Norse Compound

Hard to believe that we opened our doors 7 years ago today! Thank you to all of our members for keeping this gym going strong.

There is no finish line in self-improvement. Every goal you accomplish prepares you for the next.

Registration for Eyers Memorial Lift is still open! You can sign up online or in person on Saturday 💪.

Being part of a strong gym community is like having a reliable team that helps you conquer goals. When you're part of a supportive group, you feel encouraged to keep moving forward, learn from others, and continue stacking victories.

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Pull-ups often don't get the credit they deserve in strength training, yet they are great for building a solid back.

This compound exercise engages multiple muscles at the same time for overall back development.

Unlike isolation exercises, pull-ups challenge not only strength but also stability and coordination, making them a functional movement that improves other lifts.

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Have you ever wondered which exercise will give you the best bang for your buck? The answer is squats.

Squats are not just any ordinary exercise. It's a powerhouse movement that targets multiple muscle groups at once, making it one of the best choices for building overall strength.

They engage all the muscles in your legs, core, and lower back, making it a full-body workout that strengthens your entire frame.

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All the training tools you need to reach your highest potential.

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One of our original members, Josh Eyer, passed away from injuries after being shot in the line of duty on April 29th.

We are putting together this deadlift competition to celebrate his life and legacy.

The goal of this event is to provide support for his wife and son, with all proceeds directly benefiting his family.

You can register online here: www.norseevents.com

Find friends who not only support you but also challenge you to continue leveling up.

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The only way to stay consistent with training is to start enjoying the process.

The new powerlifting combo rack has arrived! This all-in-one design allows for seamless transitions between squat and bench (which why it's used in powerlifting comps).

Open gym lifting party tomorrow! Wear your favorite Norse shirt and come hang out.

We are going to start doing these monthly lifting parties at the end of each month.

This is mostly a way for everyone at the gym to hangout and move some weight, but anyone is welcome to attend.

The first one is on Tuesday, February 27th (4:00-7:00).

The gym should be more than just a place to workout. It’s your tribe, where everyone helps each other succeed.

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Go on the hunt for the life you want.

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You're more likely to accomplish your goals if you surround yourself with like-minded individuals.

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Staying consistent in the gym isn't easy…

There's going to be times when you have to force yourself to go.

But it's a small price to pay for a better life down the road.

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Do you have a vision of who you want to become?

We often get stuck thinking that who we are today is permanent.

This is the furthest thing from the truth.

Anytime we set a goal, we must level up to accomplish it.

But without a future objective in mind, we will forever stay the same.

Becoming the best version of ourselves requires daily action.

These actions that we take are not random but instead are intentional steps that will get us closer to our desired outcome. 

Figure out where you’re going, create a plan to get there, and conquer your goal.

This years Samhain Celebration with be on Saturday, November 4th.

It's free for everybody and you don't have to be a member to come hangout.

We will have the deadlift party in front of massive fires, knight combat arena, axe throwing, and activities for the kids.

Mark your calendar and bring some friends!

This years Samhain Celebration with be on Saturday, November 4th.

It's free for everybody and you don't have to be a member to come hangout.

We will have the deadlift party in front of massive fires, axe throwing, and activities for the kids.

Mark your calendar and bring some friends!

Heavy bench pressing is a versatile exercise that can benefit anyone aiming to build strength and power.

This compound movement engages key upper body muscles like the chest, shoulders, and triceps, making it a valuable addition to any training routine.

By consistently training with heavier weights, you’ll build strength and power over time, which will help with your other movements inside the gym, as well as everyday activities.

Whether you’re a powerlifter or just looking to improve your strength, focusing on proper form, gradual progression, and smart recovery will help you reap the full benefits of heavy bench pressing in your fitness journey.

The belt squat is an incredible tool that allows an individual to load the lower body without putting more pressure on the spine or the upper body.

It can also be great for those who lack shoulder mobility and have trouble with elbow pain.

But even without the worry of load on the spine or any mobility issues, it’s a great option to add to your training routine.

Head to the link in our bio to sign up for a free consultation if you’re looking to join a gym with a Belt Squat machine. 

When you commit to showing up each day, even when challenges arise, you build resilience.

And it's in the repetition that you refine your skills, fortify your mindset, and unlock your hidden potential.

This is how you build true strength.

We replaced all of our old bars with the Columbia Power Bars!

Features of The Columbia Bar:

- Oil-impregnated bronze bushings for smooth sleeve spinning

- Proprietary knurl with optimal aggressiveness for various movements

- Smaller diameter for satisfying in hand feel

- Precision engineered knurl enhances pressing, pulling, and squatting

- High number of points for maximum palm contact

- "Volcano" shape to grip without tearing skin

If you’re looking for a gym that specializes in powerlifting equipment, Norse Compound is the place for you.

You can schedule a tour here: www.norsecompound.com

The barbell bench press does more than just make you look impressive when you’re pressing big weights.

This compound exercise offers a multitude of benefits for individuals.

It primarily targets the chest muscles, but it also engages multiple muscle groups, including the shoulders, triceps, and core.

This exercise promotes balanced muscle development, and functional strength, as well as triggers the release of growth hormone, aiding in muscle growth and repair.

Practicing proper form while performing the bench press also enhances posture and stability, reducing the risk of injury.

If you’re a healthy individual, then there’s no reason not to throw this exercise in your next upper body day.

Are you looking for a new gym to train at?

Our 24 hour facility is currently accepting new members into the tribe.

You can schedule a visit at the link in our bio to check it out today!

Tribe Mentality is about surrounding yourself with people that will push you to become stronger than you’ve ever been.

It’s a group of like-minded individuals that refuse to let mediocrity find its way in.

It’s the belief that we are here to build each other up, push past barriers, and explore boundaries together without ever backing down.

We are currently accepting new members here at The Norse Compound.

And if you’re looking for a tribe like we mentioned above, then schedule your visit by visiting the link in our bio.

Intentional training sessions are the key to conquering your fitness goals with speed and precision.

When you align your workouts with a clear purpose and specific objectives, you pave the way for remarkable progress and success.

Whether your aim is to build strength, increase endurance, or achieve a specific physique, having a well-crafted plan in place ensures every minute in the gym counts.

By focusing on exercises and routines that directly contribute to your goals, you optimize your efforts and avoid wasting time on unrelated activities.

Consistency in intentional training leads to progressive improvements, helping you push past obstacles and conquer your goals faster.

If you're in need of a gym to train with focus and intention at, then visit the link in our bio to schedule a time to come in.

We're currently accepting new members.

www.norsecompound.com