Hustle Flow Lab

Meet Coach Jac!!

See you for our Saturday Sweat 💦 tomorrow 8/17 @ 10am with Coach

Guess who’s back?! You can catch Coach on Mondays & Wednesday — and some Saturdays!!! 🩵

Visit our website or the Momence app to book now! 📱 🫶🏼

🚨 new coach & class time! Calling all early birds Coach is launching a NEW class time & we’re SO excited!!!!!!!! 🩵

Jacquelin Pisani is a dedicated Mind Body Mentor with a deep passion for holistic wellness. With four years of experience as a yoga instructor, she seamlessly integrates her love for movement and mindfulness into every class. Jacquelin is also a breathwork enthusiast, harnessing the power of breath to enhance mental clarity and emotional balance. As a fitness instructor, she inspires others to embrace the philosophy that movement is medicine, guiding her students toward greater physical and mental well-being. Her comprehensive approach to wellness makes her a sought-after mentor in the fitness community.

FREE COMMUNITY SWEAT🇺🇸⚡️❤️💙

Home for the 4th? JOIN US for a FREE community workout Wednesday morning at 9am! All fitness abilities welcome! We can’t wait to see you there!

SIGN UP USING THE LINK IN OUR BIO! ❤️💙

See you June 15th @ 10am!!!! ❤️🧡💛💚💙💜🖤🤍🤎

Free Community Workout : Pride Month Celebration!

Super excited about this — come celebrate PRIDE month with us June 15th @ 10am!!! ❤️🧡💛💚💙💜🤍🤎🖤

https://momence.com/s/102889193 sign up here!!

See you @ the lab!

🚨 RUN CLUB STARTS WEDNESDAY!!!!!!!

Family 🩷🩷🩷

Monday energy ⚡️

💓 CALLING ALL THE GIRLIES💓
💕 Join us by signing up on mindbody💕

This Galentine’s Strength and Pilates Fusion Workout is not just about breaking a sweat; it’s about celebrating the strength of friendship, self-love, and the incredible power that comes from within. Join us for a memorable and empowering experience that will leave you feeling stronger, more connected, and ready to take on anything life throws your way!

Gym shoes only at the lab! 👟 just a gentle reminder water causes the mats to be very slippery and we don’t want anybody to hurt themselves so please wear separate shoes to the lab and bring your gym shoes 🤍✨

NEW CLASS TIME ALERT!
We’ve added a 9AM HP strength on FRIDAYS!

Sign up on mindbody- we will see you there!
🥳⚡️💓💪

Our 2024 blue print 📍

We believe in the importance of having a plan — here’s what to expect this year at the lab. ⚡️

⚡️ RELOAD: Jan 8 - March 1 • Strength & Conditioning
⚡️ BASELINE : March 11 - May 3 • Heavy Strength
⚡️ RESET : May 12 - July 6 : Strength & Conditioning
⚡️ ENDURE : July 15 - September 6 : Endurance & Conditioning
⚡️ ELEVATE : September 16 - November 8
⚡️ SUSTAIN : November 18 - December 20

Get your last sweat of 2023 at the Lab! 👯‍♀️⚡️ bring the family & friends!!!!

As we step into the new year, it's the perfect time to focus on self care and invest in your health. At Hustle Flow Lab, we understand the unique challenges that come with balancing family life, careers and personal fitness goals. That's why we're excited to introduce you to our exclusive small group and private strength training and pilates sessions tailored to fit your busy schedule.
Located just a few minutes outside of Grosse Pointe on Jefferson, Hustle Flow Lab is a private gym designed with your needs in mind. Our experienced trainers are committed to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a fitness enthusiast or just starting your journey, we have personalized programs to meet your needs.
Here's what sets us apart:
* Small Group Sessions: Enjoy the camaraderie of like-minded individuals in our small group training sessions. Benefit from personalized attention while working towards your fitness goals in a fun and motivating atmosphere.
* Private Strength Training: For those who prefer one-on-one guidance, our private sessions provide a personalized approach to strength training, with a specialization in pelvic floor therapy. Our certified trainers will create a program tailored specifically to your fitness level and objectives.
To kick off the new year, we're thrilled to offer exclusive deals for a limited time. Don't miss out on the opportunity to make 2024 your healthiest year yet!
Visit our website at www.hustleflowlab.com or check out the MindBody app for more information on our programs, days/times, trainers, and special new year offers!
Invest in yourself, hire the coach, prioritize your well-being, and let Hustle Flow Lab be your partner in achieving your fitness goals. We look forward to meeting you!

Get up & get moving!

👯‍♀️🍑📞🔥 see you at 6!!

📲 book your classes on mindbody now!

Join us for LITmas at the Lab: December 22nd at 7:00pm. Bring your favorite cookie to share and unwanted clothes to swap or donate. We will have a hot chocolate bar as well! Excited to celebrate the season with you!

Our second annual Turkey trot was a hiiiiit. Grateful for all of you today and every single day. Sending you love today! Happy thanksgiving 🧡⚡️🦃🍁🍽✌🏼

See you at the starting line 🏃🏽‍♀️🏃🏻🏃🏻‍♂️🏁 🦃

You're invited! Hustle Flow Lab's first Friendsgiving is a GO! November 17th from 7- 8:30pm. Bring a dish to pass, or if that seems like a lot- just bring yourself lol! I am so thankful for this community and I can't wait to celebrate with you!

P.S. There will be a sign-up sheet at the lab for food, just so we're not all bringing the same thing!

That Saturday morning hustle ⚡️

Took a trip to & left with our newest hustler — we love you ❤️

No power at the lab today Tuesday August 30th, which means sadly there are no one on one private training or semi private training sessions! Hopefully all is well by tonight and we are able to resume sessions tomorrow!!! ⚡️💛⚡️💛

No power at the Lab ⚡️ which means, sadly no 1:1 privates or semi privates today, Tuesday! 💛 see you tomorrow!