Lifestyle Management

Great to be back at Bearpath GoldenBear stretching the members on there quest for the Championship

It is finally getting warmer. Are you interested in improving your golf swing or just your game in general? Lifestyle Management can do a golf assessment for you.
Contact Paul Pribyl 612-280-6578 or Phoun Phoulavan 612-709-8922

Did you know that Lifestyle Management does VO2 Testing?

VO2 Max test measures your precise target heart rate based on anaerobic threshold, then
calculates individual target intensity zones. These zones give you
the precise heart rates necessary to optimize each level of
exercise and maximize your fitness and fat burning results. Get
the most out of your workout: Each person has an optimal training
zone, sometimes referred to as a target heart rate. The charts that
are often found on exercise equipment showing target heart rates
are actually just averages based on age and weight.

For more information contact Lifestyle Management
612-709-8922
Email: [email protected]
Website: www.lifestylemanagement.net

www.lifestylemanagement.net

Lifestyle Management Newsletter April/May Health and Wellness No doubt COVID-19 has disrupted the entire world, it has had massive impacts on businesses, schools, places of worship and is eff...

Had a great day testing (REE) Resting energy Expenditure and V02 max at Starkey

We lost a wonderful human being last week. Richard Murphy you will be truly missed by the Lifestyle Management team.

Had productive Saturday learning about the Thoracic Spine withJochen Scherr on it implications with Breathing, Rotation, and ultimately function

Had some good team building last night at Game Show Battle Room, great to see everyone’s competitive spirit!

Had a great day at Starkey showing Golfers the benifits of Golf Fitness to add Yards and Years!

Thank you Mike Dixey for doing a superb job at our CEC on March 17th.

Thank You Dave Barrett and Normandale Community College for performing a VO2 test on Phoun Phoulavan.

The Paul and Tom Show in action

The Paul and Tom Show was a hit. Great job with the Golf Fitness Assessment presentation on Friday, April 21st.

Some of the Lifestyle Management Team volunteering their time at Bridging in Bloomington MN. Thanks for setting it up Paul Pribyl

Looking forward to a great Continuing Education Course this weekend with Mike Dixey.

The Laura and Lili Show

Morning Get-up fun with a Respectable weight nice Job Beth!

84 years old and rocks a plank for 2 minutes, Squats and presses on the TRX like a champ. Bicep curls for the Girls. Great Job Bruce Thomson

Addition by Subtraction

Great article on effects inactivity

Phoun Phoulavan
http://www.functionalmovement.com/articles/Screening/561/addition_by_subtraction

www.functionalmovement.com The intention of this article is to encourage coaches and medical providers to consider factors outside of their training environment that might be impacting their client’s health and performance.