Explosive Edge Athletics

What does a direct and individualized program lead to? Results. This week this record was broken by multiple people, and this is where it stands now, I’m guessing just for the time being. Another athlete increased his Pause Vertical Jump by 2.9 inches with just 2 sessions. Summer is winding down. What have you done to get better? Liking the results?

Explosive Edge Athletics updated their address.

Yes, we are know for the development of youth, high school, and college athletes. But, we have been putting the same emphasis in into our adult training for years. Looking to get in better shape, eliminate pain when moving, or just reach a refreshing change in your workout routine? Contact us today for a free assessment and workout.

Explosive Edge Athletics updated their business hours.

King scores twice, including the OT winner, for Elk River against Cambridge-Isanti Senior center Kelsey King increased her state-leading season total to 40 goals while guiding the Elks past the Bluejackets.

Hockey Skating Acceleration Hockey Skating Acceleration By Nick Pinkelman  Posted March 21, 2018  In Hockey, Methodologies Hockey Skating Acceleration2018-03-212018-03-27https://www.f2pperformance.com/wp-content/uploads/2016/11/f2p-logo251x145.pngF2P Performancehttps://www.f2pperformance.com/wp-content/uploads/2016/11/f2p-lo...

3 Of The Top Exercises to Increase Vertical Jump 3 Of The Top Exercises to Increase Vertical Jump By Nick Pinkelman Posted October 4, 2017 In F2P 101, Methodologies 3 Of The Top Exercises to Increase Vertical Jump2017-10-042017-10-05http://www.f2pperformance.com/wp-content/uploads/2016/11/f2p-logo251x145.pngF2P Performancehttp://www.f2pperform...

Ever wonder what sets F2P apart from other programs? Come check out our open house June 3rd 10-3.

The Crucial and Often Overlooked Phase of Acceleration Everyone wants to get faster. The best and fastest way to get faster is to improve your technique. But, understanding and defining what getting faster means (is it for the 40 yard dash or for your sport) is critical for teaching proper technique. You shouldn’t be coaching acceleration to a track…

Jumping might seems simple, but it's complex if you truly try to understand it. Doesn't just apply for ones sport, but also proper exercise ex*****on with any type of jump..

Understanding How to Jump Higher At F2P we have developed a strong reputation in the volleyball and basketball communities of increasing the athlete’s vertical jump. As is always the case, our programs are designed to increase the athletes overall athletic ability for their sport, in volleyball and basketball jumping higher is par...

Sports Performance Training: Strong Should Not Be Defined Just By The Amount Of Weight You Lift One of the biggest misconceptions is that strong is strong and fast is fast. I hear it all the time from athletes and coaches I/You just have get stronger. If the training purpose is for general fitness or power lifting this might be the case. However, if the purpose is for sports performance you...

Blog – F2P Performance It’s the time of year when hockey season is ending for most high school athletes and the time to get a jump start on next year. Any of you that are familiar with F2P know that we take a very [...]

Power development isn't the end all be all in athleteic acheievment, but it's a key componet. Here's a look into how to create more power.

Improving Power: 3 Factors to Look At Everyone seeks to produce more power. Or even sometimes an athlete will lose power and not know why. There are three elements to power production that I always check for first when looking to develop or regain lost power for my athletes. They are activation patterns of the extension phase, loadin...

Youth Athletic Performance Training There are many different philosophies talked about in regards to youth sports. Coaches and parents often debate if athletes should specialize in one sport or should they be limited in a number repetitions (like throwing) just to name a few. One area that isn’t talked about enough is youth athletic...

For those who haven’t heard, EEA is now operating under the name F2P Performance. Please like our new page F2P Performance and check out our new website www.f2pperformance.com. Lots of new content coming soon.

F2P Performance – Fast 2 Precise We see many athletes when they first come through our doors showing the ability to be fast or precise, however many times their full athletic potential is not reached. Our goal is to help you reach peak performance through individualized outcome based training programs. To achieve this goal, we will...