Anytime Fitness Eden Prairie, MN

Looking for some protein-packed snacks to help support your gym gains? You already know we've got your back. Try one (or all!) of these six delicious snacks and thank us later! https://bit.ly/3WQcoqy

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Shoutout to our powerhouse members of May! 🏋️‍♂️🏆 Your dedication and hard work have set the bar high. Keep crushing those goals! 💪

Congratulations to all the amazing runners and walkers who participated in the Rum River 5k today! We’re so proud of everyone who took part! Special shoutout to Megan for winning first place in the women’s category! 🏅 Great job and a big thanks to Mama Duck for making it a fantastic event! 🦆🎉

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

The big day is almost here! Tomorrow, we will be participating in the Rum River 5K and getting a chance to see the World’s Largest Rubber Duck. It’s not too late to join us for this fun-filled event!

Event Details:

Date: Tomorrow, Saturday, June 8
Time: Race starts at 8:00 AM
Location: 100 4th Ave S, Princeton, MN 55371
Registration Fee: $35 per person (still time to sign up!)
https://gopherstateevents.enmotive.com/events/2024-rum-river-festival-5k
Carpool Information: We’ll be meeting at the gym front parking lot at 6:00 AM to carpool to the event.

Show Your Purple Pride: Don’t forget to wear your PURPLE to show your support for Anytime Fitness! Let’s make a strong, unified presence at the event.

We look forward to seeing you bright and early tomorrow morning. If you have any last-minute questions, please don’t hesitate to reach out

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

🍻 Cheers to Friday! Join us for a happy hour at Fat Pants Brewery this Friday, June 7th at 4 PM. Everyone’s invited—let’s kick off the weekend together! 🎉

Happy Global Running Day! Will you be celebrating? 🏃

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

Happy Tuesday Fit Fam! We look forward to seeing you all in the gym today! 💪💪

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

Honoring the brave on this Memorial Day. 🇺🇸

Our offices are closed, but your fitness journey continues with 24/7 key fob access. Stay strong and stay safe! 💪