Yoga in the Park

https://healthwithamand.synduit.com/CL0025

Yoga in the Park Fall 2024, Series 1 Amanda's light hearted style of teaching is her own interpretation of Hatha and Vinyasa with modifications offered and props utilized for all abilities.

Fall registration for Yoga in the Park is open!

Register at this link
https://healthwithamand.synduit.com/CL0025

Get yourself registered EARLY by Thursday August 29th, to be entered into the drawing for these FUN yoga dice!

Working the upper bag and deltoids in Dog pose variations while enjoying the most beautiful evening sky!

Did you know Adho Mukha Svanasa (downward facing dog) is amazing for tight calves and hamstrings?

Tonight may have been the funnest evening ever at the park. I have a soft spot for special needs souls and this one wandered up to our class tonight and it down his basketball and did Yoga with us!

Then my daughter and her boyfriend and my Grand puppy Remi showed up at the beautiful sunset.

Life is so good….✨

So great to get back to the Park last Thursday! Come join us tonight at 7:00 at Madeline Park. ✨

Don’t forget to get Registered!! Deadline is approaching- We begin Thursday May 30th!

https://healthwithamand.synduit.com/CL0025

Yoga in the Park Summer 2024, Series 1 Amanda's style of teaching is a variation of Hatha and Vinyasa with modifications offered and props utilized for all abilities.

Registration is now open for the Summer Yoga in the Park Series!

https://healthwithamand.synduit.com/CL0025

Early Bird Registrants will be entered into a drawing for a gorgeous green 17 oz. Ecco Joy Water Bottle!

Register BEFORE May 23 to be entered into the drawing.

Join me at the Rio Grande Cancer Foundation for free community Indoor Yoga T/Th at 10:30.

Sign up Here, https://rgcf.org/yoga

**Spots are limited to 10 individuals per class. You can register for classes the week of.**

RGCF YOGA FOR EVERYONE We offer a series of yoga classes for everyone and ALL levels from Monday to Thursday. With expert instructors guiding each session, you'll have the opportunity to cultivate mindfulness, strengthen your body, and nurture your spirit whether you’re a beginner or an experienced “yogi.”

❤️✨🙌

Not even 53 degrees with 19 mph winds could keep these troopers from Yoga today! 💨

Remember to set clocks back tonight! Yoga at 10:30 mañana 🌳

Elsa demonstrates the Hindi squat with a twist - this one is a challenge! Deep squats open hips from the groin and release the lower back .

Yoga for the Holidays Begins Wednesday! Reach out for a trial class, or get yourself Registered today or tomorrow!

All Details and Sign up are at this link;

Yoga in the Park Holidays 2023 Yoga has been a part of my life since 1999.  Teaching since 2005, I've worked with students of all abilities and I especially welcome beginners!

Becky demonstrates a challenging version of lizard 🦎 pose on a beautiful Autumn Sunday morning 🍂.

As the knee is gently pressed outward, hips get a niiiice stretch!

Scorpion pose- Opens the spine, stretches the hip flexors and strengthens the upper body.

Revolved Triangle creates a full spinal rotation, stretches the IT Band and hamstrings, all while challenging balance- one of my favorite postures! 💕

Registration Deadline is this Friday, we begin on Sunday!! All details here; https://healthwithamand.synduit.com/CL0027

Elsa demonstrates the more challenging version of Cow Face, which opens the glute medius (upper hips, essentially) in a way that is pretty relaxing 😌.

Cloudy, windy Tuesday evening- felt a little electric and nostalgic.
Nicole Kuiper in Anjaneyasana with twist, and bind. So good for hip flexors, quad strengthening, balance, thoracic and cervical spine mobility!

The Dying Warrior effectively stretches the IT band which runs from the exterior hip to knee, keeping them loose prevents knee injuries.

Jonna looks so relaxed 😌 doesn’t she?!

Discovering Ballerina pose…Join us Sunday at 10:30 ❤️🙏

Friendly Reminder to Register! Tomorrow is the deadline. All details at this link. https://healthwithamand.synduit.com/CL0025

Registration is Open for the next Summer Series- Join Us! Registration Deadline is 7/23. (Click below for details and registration)

Yoga in the Park Summer 2023 Amanda's style of teaching is a variation of hatha and vinyasa with modifications offered and props utilized for all abilities.

Private Instruction available to address your personalized needs.

Strong 💪

Chill and Relaxed

We start TONIGHT at 7:00- so excited! There’s still room…. https://healthwithamand.synduit.com/CL0025

Mother Nature’s playground ❤️. Looking forward to getting home soon and teaching yoga outdoors once again. https://healthwithamand.synduit.com/CL0025

Having a blast in Scotland- Isle of Skye. Playing at The Fairy Ponds with my lovely niece Addison Scales