Shanti Yoga

Happy Saturday !!! A mantra is a word, sound, or phrase that is repeated to help with concentration , self talk or during meditation to express a strong belief.

Date Correction 😅😅 Friday 8/23rd registration is open ! Classes 12:30pm; 2pm ; 3:30pm ; 5pm ; 6:30pm you are invited to join our Graduation Pot Luck ! 7:30pm bring your favorite dish to share! Can’t wait to see our Graduates from our 2024 YTT class 200 hr Yoga Teacher Certification. Jin, Cynthia, Barb , Loren , Ardo

Love this from “I am Mantra”

What are you doing this Tuesday ? Meet us on the mat!

t’s time to Align and restore with yoga #

Can you imagine what it feels like to know, no one can steal your true essence. to what is real

Hot yoga,for improved mood, feeling strong and accomplished, improved circulation reducing inflammation, improved skin, weight loss, improved flexibility, leave class happy more confident

with a smile we can do this !!!

that all I need ! How about you! Tag a friend and invite them to 9am Hot Power Flow with Tara , 10:30am heated Rocket / Ashtanga with Jesse and 2pm Heated Bikyasa with Yoga Teacher Trainee. See you this weekend! ok hmmm

“Your body has a knowing. Like an antenna, attuned to tremors in the air, or a dowsing rod, tracing things so deeply buried you have no language for them yet.” ~ Ashley Winstead Your body is a marvelous vehicle for attunement to your inner self.
It carries you through your day, connecting you to the outer world of sensations, alerting you to its needs and reminding you of your physical connection with the world.” ~ Laurie Seymour , Pay attention to what your body is telling you ~ when bad things happen, stress, and traumas will come to create havoc in your immune system, mental state, etc. this is when we need to find tools to embody alignment, to retune reset so we can move forward with a fresh start and more resilient disposition.

A line from poet Mary Oliver, “The Summer Day” is about the simple curiosity about nature and its creation , its living creatures. This line in the poem makes you ponder about life’s fleeting time. Acknowledges that world we live in is full of wonder. One message is to Slow down and pay attention and enjoy life, even its little things , be mindful. Perhaps the poet even invites us to figure out what you want to do with this life we have. Time escapes us , but life is precious, and it can be as wild and beautiful as you make it.

make the best Tuesday 6:15am Awaken Buti Flow with Norma, 5:45pm Rocket with Jesse and 7:30 Yin with Alex!

Family yoga or practicing yoga with family daily can be a fun way to bond with loved ones, improve health, and create healthy habits. Yoga is suitable for all ages and skill levels, and can help families connect on a deeper level. Practicing some yoga sessions with a family member can provide a safe, open environment for genuine interaction, and can help create a new hobby or lifestyle discipline and with in a group setting. ting

Post yoga we love our students’ !

Mindfulness is of course an ancient Buddhist technique, and the valuation of equanimity is central to Buddhist thought. According to Buddhist beliefs, we often relate to our experiences through a lens of craving, attachment, or aversion, all of which increase suffering.

Buddhists understand equanimity as an antidote to all of these – as “a balanced reaction to joy and misery, which protects one from emotional agitation” In Buddhism, equanimity refers to a state of mental balance and even mindedness. It is one of the Four Brahma-viharas, which are considered the sublime or divine abodes of the mind. Equanimity involves maintaining an inner calm and steadiness regardless of the external circumstances. If this is of interest please read more : https://positivepsychology.com/equanimity/

Thank you all for joining us this 4th! Have fun be safe out there 💥💥💥💥

Hey Shanti Friends, we are cooking up something for the soul and creative expression! Comment 🙋🏽‍♀️🙋on this post if you like/love these topics . We will send you an invite to our mystery event , date & time coming soon.

Look what popped up in our memory lane google photos ! When the team moved and came to with us and our Shanti Yogis! Where are these beautiful humans now 😍 ! ? Drop a line say hi!

Hey Yoga fam! Come breathe and sweat with us this 4 th of July ! Special schedule , no afternoon classes ! Coming to a hot class bring a towel please ! Thank you for all your support #915

“If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” — Bruce Lee

Happy Internationsl Day! Friday 6/21 7:15pm. Free to our members , $25 non members! Register on line wellnessliving.com or shantilivewell.com

This Sunday ! 6/16 ! We have 3 classes this Sunday , the FIRST person to 1) share this post , 2) tag a friend or dad 3) and mention this give away at our front desk tomorrow 6/16 - must attend class tomorrow- gets a cap for dad or dad figure! 3 people have a chance to win! One person per class will win !

Hurry ! Can’t wait to see ya’ll!

in the summer ?! yep, we can’t help it. Yay for Prune hands after this heated class. Thanks for the wrinkly ~~~ Some of us just still crave infrared heat in the summer, which is therapeutic for your skin, cells, circulation. It helps most people reduce inflammation and find energetic equilibrium. Just look at some of our students who have been practicing Yoga ( especially infrared yoga 3 x per month) they are more vibrant and act, look, feel younger ! Tagging my friends who have tapped into the .bgv .aaronw

Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself. Or perhaps a little time from “that self”. Taking a break from the self which feels agitated, stressed, depressed, or just stuck ; you may be inviting a refreshed new you. It’s time to go do something that rediscovers the uplifted and lighter side of you. It’s ok, it’s not running away it’s just interrupting your self from being in a rut. By interrupting our current state of mind we can create space for a more abundant and creative state of being. Welcoming a healthier and vibrant mental health. Share this if you agree!