Surya Yoga

FRIDAY YOGA ✨✨✨

•••9:30am Vinyasa (1/2) with Daniela (subbing for Adriana)
•••12:00pm Advanced Practice with Morgan
•••5:30pm Happy Hour with Lindley

We are excited to welcome Marisol to Surya Yoga! You can catch her every Thursday night at 7:00pm for Power Hour. Expect to move with your breath in a fun and upbeat flow!

THURSDAY YOGA —->
•••9:00am Form with Morgan
•••5:45pm Foundations with Alma (subbing for Georgina)
•••7:00pm Power Hour with Marisol

‼️ NEW WEDNESDAY SCHEDULE ‼️

—>10:00am Vinyasa (2/3) with Morgan
—>5:30pm Peak Practice with Morgan
—>7:15pm Vinyasa (1/2) with Adriana

✨🌺 Tuesday Yoga 🌺✨

—> 9:00am Form with Susan
—> 5:45pm Vinyasa (2/3) with Morgan
—> 7:30pm Candlelight Flow with Alma

This Monday, September 2nd we have a special 10am Labor Day Flow with Adriana. Join her for a 75 minute level 1/2 vinyasa.

All other classes are cancelled.

We are excited to welcome Alma to the schedule for the fall. She will be teaching CANDLELIGHT FLOW on Tuesdays at 7:30pm until Yin returns in January.

Join her beginning next Tuesday, September 3rd. Sign up via MINDBODY and treat yourself to 60 minutes of sweet self care.

🚨 NEW CLASS ALERT 🚨

Starting this Sunday, September 1st we have a new morning class. Join Debbi every Sunday morning at 9am for a Form class.

Today we leave the magical island of Amorgos. 🌺 🌊 🇬🇷 What a wonderful group to share the week with. Until next time!

“Live your life by a compass, not a clock.” - Stephen Covey

Opening Circle - Return to Grace
Amorgos, Greece

Catch Adriana this week!

—>Sunday 10:30am Vinyasa
—>Monday 7:00pm VinYin
—>Wednesday 7:00pm Vinyasa
—>Friday 5:30pm Happy Hour

Catch Morgan one more time this month before she leaves for the retreat in Greece. Tonight 5:45pm Vinyasa (2/3). Come flow, sweat, laugh and breathe.

We have a few temporary schedule changes for the second half of August.

Advanced Practice & Peak Practice will be on hold until Morgan returns from the Greece Retreat. And Yin will be on hold for the fall while Casandra travels and attends to other personal projects. Not to worry! She’ll be back & so will YIN!

Plus, we have a NEW FALL SCHEDULE beginning September 1st. There are some class changes, day/time changes, and new teachers joining the schedule! Stay tuned! Announcement coming soon!

We can help you get through the week!



—>9:30am Vinyasa (1/2) with Lindley
—>5:45pm Foundations with Georgina
—>7:00pm Vinyasa (1/2) with Adriana

WEDNESDAY YOGA

•••9:30am Vinyasa (1/2) with Lindley
•••5:45pm Foundations with Georgina
•••7:00pm Vinyasa (1/2) with Adriana

What a lovely Sunday afternoon at the studio yesterday. Thank you to for the amazing Sound Bath Meditation. We hope to have you back soon!

TOMORROW! And we still have spots available!

SOUND BATH MEDITATION with Annie Pennies
Sunday, July 28th at 3:00pm.
$40.

Sign up via our website: https://www.suryayogastudio.com/events—workshops.html or on Mindbody.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

***What is a sound bath?
During a sound bath, or sound meditation, participants are deeply immersed in any number of different tones, frequencies, sounds, and vibrations. Essentially, one is “bathed” in sound! Intricately woven together the combination and variety of sounds soothes the body, mind and spirit. They help to shift brain waves from an active state to a slower, more relaxed state. The experience invokes deep rest and relaxation and often brings clarity and creativity! Annie’s sound baths might include a combination of crystal and Himalayan singing bowls, chimes, chant, gongs, drums, tuning forks.

***Should I do anything special to prepare?
There’s nothing particularly special you need to do when preparing for a sound bath. It is recommended you be well hydrated before your experience as sound and vibration travel much better through water.

***What should I wear/bring?
Comfort is key when participating in a sound bath. The more comfortable you are, the more you will be able to relax and allow yourself to fully engage in the experience. Bring a mat to lie on, and any props you use such as blankets or bolsters. The yoga studio has these to borrow, as well!

WEEKEND YOGA and Adriana is back!

SATURDAY
9:00am Foundations with Kandy
10:15am Vinyasa Lvl 2/3 with Morgan

SUNDAY
10:30am Vinyasa Lvl 1/2 with Adriana

Monday yoga is the best way to start the week.

✨9:30am Gentle Flow with Julie P
✨5:30pm Form with Georgina
✨7:00pm VinYin with Casandra

**Advanced Practice is cancelled today.**

Yoga Retreat in Greece 🇬🇷

The magic of the island of Amorgos is unparalleled. Our 2nd annual retreat is coming up next month and we still have a few rooms available. Treat yourself to an amazing week—reset, connect, celebrate, grow.

Return to Grace Retreat
Amorgos, Greece
August 20-26, 2024

Book by August 1st and save with an Instagram special.
👀 DM us for more info or to book your room. More details on our website (link in profile).

WEEKEND YOGA coming your way…

SATURDAY
9:00am Foundations with Kandy
10:15am Vinyasa Lvl 2/3 with Morgan

SUNDAY
10:30am Vinyasa Lvl 1/2 with Crystal

We are getting geared up to start our next 300 Hour Advanced Yoga Teacher Training this fall. Early bird pricing ends August 1st.

This is a 13 month program that builds on any 200 hour yoga teacher training. Refine your skills, expand your understanding and elevate your teaching.

Want to know more? DM us or visit our website (on our profile page).

Welcome to the weekend—-

SATURDAY
9:00am Foundations with Kandy
10:15am Vinyasa Lvl 2/3 with Morgan

SUNDAY
10:30am Vinyasa Lvl 1/2 with Morgan

We have a special treat coming up for you at the end of the month. Join us for a special SOUND BATH MEDITATION with Annie Pennies on Sunday, July 28th at 3:00pm.

Early bird pricing is $30 if you sign up by July 21st, and regular pricing is $40.

Sign up via our website: https://www.suryayogastudio.com/events---workshops.html or on Mindbody https://clients.mindbodyonline.com/classic/ws?studioid=136736&stype=41&sTG=24&prodId=18382

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

***What is a sound bath?
During a sound bath, or sound meditation, participants are deeply immersed in any number of different tones, frequencies, sounds, and vibrations. Essentially, one is “bathed” in sound! Intricately woven together the combination and variety of sounds soothes the body, mind and spirit. They help to shift brain waves from an active state to a slower, more relaxed state. The experience invokes deep rest and relaxation and often brings clarity and creativity! Annie’s sound baths might include a combination of crystal and Himalayan singing bowls, chimes, chant, gongs, drums, tuning forks.

***Should I do anything special to prepare?
There’s nothing particularly special you need to do when preparing for a sound bath. It is recommended you be well hydrated before your experience as sound and vibration travel much better through water.

***What should I wear/bring?
Comfort is key when participating in a sound bath. The more comfortable you are, the more you will be able to relax and allow yourself to fully engage in the experience. Bring a mat to lie on, and any props you use such as blankets or bolsters. The yoga studio has these to borrow, as well!

***About ANNIE PENNIES
With great joy Annie Pennies has been learning from, growing in and teaching the practice of yoga and music making for over twenty years. Annie teaches courses at NMSU, is a resident artist with the El Paso Opera and a certified Sound Therapist. Her work fosters a free-flowing energy of love and a lightness of being. Annie’s sessions are heart focused, connecting the mind, body and Spirit. She offers sound therapy virtually and privately as well as corporate and wellness retreats.

4th of July Schedule 🇺🇸

10AM FREEDOM FLOW with Morgan
All other classes cancelled.

July is here! Start the new month on your mat!

~

•••9:30am Gentle Flow with Julie P.
•••12:00pm Advanced Practice with Morgan
•••5:30pm Form with Georgina
•••7:00pm VinYin with Casandra

Back from leading two amazing retreats in Italy and teaching tomorrow— 9:00am FORM and (back on the schedule!) 6:45pm PEAK PRACTICE. ✨ Can’t wait to see you back on the mat!

Yesterday we wrapped up our second Italian retreat. What an amazing group and fantastic week! Thank you to everyone who joined. Until next time!!

We have two more retreats this year (Greece & Peru) and three next year (Iceland, Mallorca & Sardinia)— which one will you join?

Yogis who adventure together, stay together…

Day trip to Lecce, Bauxite “Caves” and the Ionian Seaside.