Fitness Works

Fitness Works updated their business hours.

Dear Fitness Works Friends
I would like to thank everyone for their support in the last 15 years. Effective September 14, 2017 we will be closing Fitness Works as I will be retiring from teaching group fitness. Over the last 15 years, I have met the most wonderful people, developed lifelong friendships and have seen so many people begin and continue healthy lifestyles.

I will have a new business name (A Touch of Wellness) as I will continue Massage Therapy, Personal Training and Health Coaching/Weight Management.

This page will become:

A TOUCH OF WELLNESS
And will list my menu of services, weekly specials and more.

Again, I have been so very blessed in the 15 years of Fitness Works and I look forward to the next chapter of life!

Thank you!!!
Cindy

HOLY YOGA begins tonight at 6:30pm. Join our Holy Yoga instructor Shannon Pierce for an inspirational mind body and soul experience!!! 1525 Common Suite A, rear entrance. $7.00 per person for drop in class...prepaid class cards and monthly membership are good for these classes also. See you tonight, God bless you!

"Jesus said, 'If you hold to my teaching, you are my disciples. Then you will know the truth, and the truth will set you free." -John 8:31b-32 | NIV. We are truly set free and only because of Christ. We do, however, play a part in the experiential side of our freedom. What is the third word that Jesus says here? Hold. Freedom is ours, but it’s our choice to hold onto it. To feel out that freedom, against every circumstance that screams otherwise, we must decide to hold fast to what we know to be true. We are free because of the truth of who Christ is and what He has done for us. Hallelujah! Hold TIGHT today, friends! EXPERIENCE your freedom. .

Balance is not something you find, it's what you create. Yoga is the perfect opportunity to be curious about who you are; helping to find inner peace.

Friday yoga is always eventful and always more than just yoga. Join us Fridays at 6 pm.

Start 2016 off with a healthy lifestyle change! !! Call for your consultation today. ..ALL NATURAL through nutrition, supplements, education and support!
An online version is also available!

MERRY CHRISTMAS!!! Our Christmas and New Years schedule is as follows:

Regularly scheduled classes through Monday, Dec 21st

Classes will resume January 4th, 2016.

Massage and personal training appts will be scheduled on a first come first serve basis Dec 28-30th.

Have a blessed Christmas and a safe New Year. See you all in 2016!!

Fitness Works would like to wish everyone a blessed and Happy Thanksgiving! Our holiday week schedule is normal class schedule through Wednesday evening classes and then we are closed Thursday-Sunday. Regular class schedule resumes Monday!!!

Reminder: no yoga class tonight 11/11/15. Classes resume Thursday morning 8:30 a.m.

SCULPT YOUR BODY Ball Pilates - 4 session class starts Friday, November 6th 8:30am. 55 minute class, bring a stability ball and a mat. $7.00 per drop in
Class, $25.00 4 class card or included in monthly or yearly membership.
Series Schedule
Nov. 6th. 8:30am
Nov. 13th 8:30am
Nov. 20th 8:30am
Dec. 4th 8:30am

WE ARE CURRENTLY CHANGING PHONE PROVIDERS AND ARE HAVING ISSUES WITH KEEPING THE PHONE NUMBER WE HAVE HAD FOR THE LAST 10 YEARS. IF YOU CALL AND GET AN UNAVAILABLE MESSAGE, PLEASE CALL OR TEXT 915 256-5850, we hope to have the matter cleared as soon as possible! THANK YOU!

Class schedule adjustments for the month of August:

Thursday, Aug. 6, All evening classes will be
combined at an exhibition
Yoga class offsite - as
space is limited, reg.
Is required - comment
Below to register and for
Offsite information

Thursday, Aug. 13 - no evening classes


**All classes are subject to change without notice

New class schedule beginning August 10th
Mon.
8:30am Mat Pilates.
6:30pm Yoga with Farrah.
7:30pm Zumba with Claudia*
Tues.
8:30am Yoga with Farrah
5:30pm Beginner Yoga (6 wk series)
6:30pm Mat Pilates
7:30pm Beginner Yoga (Ongoing)
Wed.
8:30am Power Pilates with Cardio
6:30pm Yoga with Farrah
7:30pm Zumba with Claudia*
Thurs.
8:30am Yoga with Farrah
5:30pm Healing & Restorative Yoga (6 wk series)
6:30pm Power and Strength Pilates
7:30pm Zumba with Claudia*
Fri.
8:30am Boot Camp*
6:00pm 'Zin for your Zen' Wine and Yoga *

*Additional fees may apply

Happy birthday Cindy Lawrence!!! We love you, our crazy dancing girl!!! Have a wonderful day!

Friday morning boot camp! !!

Ring Pilates with Zonia Gatlin we missed you Teresa Ruiz!!!

Working hard at PiYo! !!!! Farrah Kabariti

Mother /child zumba class! !!!!! Wednesdays at 8:30 am for the summer

We have a hygiene collection box at our studio and encourage everyone to not only donate hygiene items, but to come out and join Fitness Works in supporting our homeless Veterans..... remember they gave to keep us free! !!

Come out and join us May 20th for the VA2K and support homeless Veterans.
The VA2K is an annual event to encourage you to get a little FUN exercise. Instead of paying to register we ask that you donate hygiene items that will go to our homeless Veterans.
The 2015 VA2k walk will feature booths focused on health and wellness, DJ from 11-12 and 1-130, Chris Baker (country artist ) will be playing from 12-1 , and yoga instructors will be on-site to provide simple stretching advice.

Liz brought sangria to Friday yoga! It was wonderful! Thank you Liz!!

Representing fitness works! !!!

Our giveaway winner at the Texas Tech Wellness Spring Fair, Pat Garcia!!! Her excitement is contagious! We were more than happy she won!!! Congratulations, Pat!

Call 855-5007 or email [email protected] with your information to order a personalized gift certificate for your Mother's Day Gifts!!! $50.00 for an hour Swedish relaxation massage with a small gift, all in a lovely gift bag with a card ♡

Tonights Classes:

Zumba at 5:30 with Claudia and Cindy
Power Pilates at 6:30

Hope to see you here! !!!

Join us for a "Canyon Walk" on April 3rd- Good Friday at 7am. We will be meeting at the base of McKelligan Canyon at 7am. The full walk is approximately 5 miles with inclines, although at anytime you can turn around and head back down. Wear good shoes, sunscreen, and bring water. The walk is on pavement, however, you may take the hiking trail at the top if so desired. Be sure to let us knows in comments if you plan to join us so we know to look for you!

Filling in for Cindy's pilates class tonight, I will be teaching strength training, 6:30 pm.- Farrah

Bootcamp!! Getting stronger every week!

Mobile Uploads

New PiYo friends from Albuquerque!

PiYo classes coming in March!!! Schedule and class pricing will be posted here and on our website at www.fitnessworkswell.com !!!!

Here we go!! PiYo training! !!!!!

Join us! !!!!!!!