N2 Physical Therapy

Congratulations on welcoming your little one!

Recovering from a cesarean section (C-section) takes time and you'll need help and support, especially in the early days. Be kind to yourself, emotionally it's a tough time, after giving birth your body experiences a dramatic shift in hormones, creating a rollercoaster of emotions and physical sensations.

Every woman's recovery is different. Be patient with yourself and focus on progress, not perfection.

Physical therapy can play a vital role in your C-section recovery. If you need some support or advice

Prepare, Practice, and Believe.

Your Journey to a Smooth Delivery.

Your body is capable of incredible things, including childbirth. Trust in its natural ability to deliver your baby.

As you approach labor, fill your mind with positive affirmations to cultivate a sense of calm, strength, and trust in your body's innate ability to birth your baby. Repeat these affirmations with conviction, allowing them to wash over you like a wave of empowerment:

"My body is strong and capable of birthing my baby."
"I am relaxed and open to the birthing process."
"Every surge brings me closer to meeting my little one."
"I trust my instincts and the wisdom of my body."
"I am surrounded by love and support."
"I am breathing deeply and calmly, bringing oxygen to my baby and myself."
"I release fear and welcome the joy of childbirth."
"I am a powerful birthing goddess, creating life with every breath."
"This is a beautiful and transformative experience."

Remember, your thoughts create your reality. By choosing positive affirmations, you set the stage for a positive and empowering labor experience. Trust in yourself, your body, and the miracle of birth. You are capable, strong, and ready to welcome your little one into the world.

Every birth is unique. By preparing your body and mind. equipping yourself with the knowledge you need going forward, you can be more confident in making decisions.

Kelley O'Hara is a champion soccer player and mom.

Research shows that the better informed you are the better your position for pregnancy and delivery.

At N2 Physical Therapy we are passionate about supporting women throughout their lives, providing sound information based on research and statistics.

Perineal Tears can happen during child birth. Your perineum is the area between your va**nal opening and back passage (a**s). Tears can happen naturally, or be a medical procedure, an episiotomy.

Research shows that what is most important - and has the best outcome - is that the birth position should be the most comfortable one for the mom.

Types of tears are graded differently for episiotomy and natural.

Episiotomy is graded 1-4, with 1 being a small cut into va**nal mucosa, 2 into perineal body but not a**l sphincter, 3 into a**l sphincter, 4 through a**l sphincter

When it is a natural tear, they break down grade 3 with more details: 3a is less than 50% thickness of the EAS being torn, 3b is greater than 50% thickness of the EAS is torn, grade 3c is that the internal sphincter is also torn.

If you are concerned or anxious about labour you should always talk to your healthcare provider.

May is Pelvic Pain Awareness Month.

At N2 Physical Therapy, we understand the profound impact that pelvic pain can have on a person's life. We are dedicated to providing comprehensive and compassionate care to help people regain control over their bodies and reclaim their quality of life.

Our team of experienced physical therapists specializes in the assessment and treatment of pelvic pain conditions.

If you are suffering, please don't!

Get in touch with us for an initial conversation.

May is Pelvic Pain Awareness Month. You might not even know why you are experiencing pelvic pain.

Our team of physical therapists is highly experienced and qualified in the treatment of pelvic pain conditions.

At N2 Physical Therapy you can expect:

Comprehensive assessment: We take a comprehensive approach to assessing pelvic pain, considering all potential contributing factors. This includes a thorough medical history, physical examination, and specialized tests, such as ultrasound or electromyography.

Individualized treatment plans: We develop personalized treatment plans for each patient, based on their individual needs and goals. Our treatment plans may include manual therapy, exercises, biofeedback, and education on pain management techniques.

Advanced technology: We use the latest technology to enhance our treatment effectiveness. This includes real-time ultrasound imaging to guide our manual therapy techniques and biofeedback to improve muscle control.

Holistic approach: We recognize that pelvic pain can be affected by a variety of factors, including physical, emotional, and social. We take a holistic approach to treatment, addressing all aspects of a patient's well-being.

Patient-centered care: We are committed to providing our patients with compassionate and patient-centered care. We listen to our patients' concerns and work collaboratively with them to achieve their goals.

N2 Physical Therapy is dedicated to helping people overcome pelvic pain and live fulfilling lives. If you are experiencing pelvic pain, we encourage you to contact us for a consultation. We will work with you to develop a personalized treatment plan that addresses your individual needs and helps you achieve your goals.

Pelvic pain is debilitating.

It shouldn't take 'Pelvic Pain Awareness Month' to encourage you to take action, but it might!

If you are experiencing pain, please reach out to a healthcare provider or make an appointment with us.

There are a range of treatments available, and many reasons why you are experiencing pain, but one thing's for sure, you need to get to the root of the problem and reduce or eliminate pain.

Put yourself first.

Dr. Hollie was featured in Xero Shoes "Postpartum Return to Run Guide" (congrats!!)

Read the full article here:
https://xeroshoes.com/postpartum-return-to-running/

Ummmm.... isn't he handsome??!!

Meet Ace's newest foster brother Apollo! (or grandpa? He's a 12 year old Dane - just like Ace - but much older).

Ace who? How dare you.... (😅)

Ace is our owner and founder Dr. Hollie Neujahr's dog son and truly the glue that keeps this practice together. Endless snuggles, oxytocin inducing floppy faces, and paws that let us know "maybe everything will be ok!"

Does your dog make your world? Tell us below!

Did you catch it? If not, send us a message with your email address or comment a ♥ below and we'll send it to you.

PS - You're doing a great job Mama!

Definitely listening to your body is the best advice there is... here are a few more pieces to save for later.

Our mental and physical health are so connected - we know this! If anxiety is persistent in your life, your pelvic floor could be one area to check if you've gone other routes.

So many of our pelvic floor PT clients report a reduction in anxiety. In fact, when our body goes into "fight or flight mode" it is our pelvic floors that tighten instantly.

(Full read in our blog - link in bio)

Reach out so we can help you get into flow state of life with more ease and less pain.

Here for you!

~ N2 Physical Therapy

Locations in Boulder, Centennial, and Denver (Uptown) - AND our new offer - N2 to You (we can come to you!) *some limitations apply... reach out if you have any questions.

Aly, you're amazing! ⭐️⭐️⭐️⭐️⭐️

Book with Aly and get to know our entire team through our link in bio.

We love changing our patient's lives and helping them reduce pain. It's why we do what we do and we are so grateful.

It's the final countdown... (don't worry, we won't bug you again!). Will you be so kind as to throw us a vote through our link in bio (voting ends March 9).

Thank you so much from the bottom of our 💚s!

Warmly,
Dr. Hollie and the Whole Team at N2 Physical Therapy

As we wrap up our focus on s e x u a l health and the pelvic floor connection, we just want to remind you that you CAN have great seggs! And it's not just a pleasure response, it's truly helpful for your circulation, hormone rejuvenation, stress levels, and general life reactivity (which we can all use!).

Give your pelvic floor some love and come see us!

Book your first session through our link in bio. We're here for you.

~ N2 Physical Therapy

Boulder | Centennial | Denver (Uptown)

You deserve an or****ic life.

You may have noticed we have seggs on our mind this month! Maybe it's because love is in the air every Feb. :)

And that means SELF love AND/OR your PARTNER(s) love. Either way - a healthy or**sm means a healthy pelvic floor and a healthy pelvic floor means a balanced and healthy life.

Reach out if this vibes for you. We're here for both men and women who want to improve their s e x u a l health.

- N2 Physical Therapy

Boulder | Centennial | Denver (Uptown)

For the men... a stealth suspect lies behind many cases of erectile dysfunction (ED) - your pelvic floor.

This muscular hammock supports more than just bladders and bowels. It's intimately intertwined with male sexual response.

When pelvic muscles grow weak, er****ons can suffer. Nerves are compressed, blood flow restricted. Arousal signals strained. Overly tense muscles also throttle er****on response. It's a hidden root cause of ED as common as aging, medications and disease.

But targeted exercise gives men a discreet weapon against disappointing firmness. Kegels for the pelvic floor tone and strengthen muscles. Clinical trials confirm it - a consistent training regimen significantly improves erectile function.

So while cardiovascular issues and prescriptions often take the blame, weak pelvic fitness may be the true culprit. The good news? Discreet physical therapy can rehabilitate those crucial muscles for men. Improving tone, blood flow and nerve supply for better performance between the sheets.

A strong, responsive pelvic floor is key for male sexual health. Investing in pelvic fitness pays inti

Read more in our link in bio!

🔌 connection.

We've said it before and we'll say it again: you deserve a healthy pelvic floor.

Link in bio 💚

Let's think about warmer weather for a moment shall we??!!

High impact activity, such as running, is associated with a sudden rise in pressure throughout the abdomen as well as forces between 1.6-2.5 times one’s body weight throughout the body.

The pelvic floor functions to provide strength and stability during activity in order to support the pelvic organs and prevent leakage of urine or f***s during high impact activity.

If any of these signs or symptoms are true in your life, we would recommend checking in with your physical therapist ahead of re-starting your running routine postpartum:

💚 Leakage of urine or f***s when running or when coughing/sneezing/laughing
💚 Urinary urgency or frequency that is difficult to defer
💚 Urgency with bowel movements that is difficult to defer
💚 Sensation of heaviness/pressure/bulge/dragging in the pelvic area
💚 Pain with in*******se
💚 Constipation
💚 Diastasis Re**us Abdominis (separation of the abdominal muscles)
💚 Pelvic pain
💚 Low back pain

Get ready for your running season by setting up a session in our link in bio! Or, by visiting our website at:
https://n2physicaltherapy.com

As physical therapists, it’s important for us to make sure to be aware of the signs of postpartum depression in ourselves, our community, and our clients.

In this blog, we highlighted some signs and symptoms to be aware of, and ways that PT can be a powerful tool postpartum.

Thank you for taking a quick skim (it's good muscle memory to review these every so often so we can look out for our clients, friends, family - an even ourselves).

Read here:
https://n2physicaltherapy.com/postpartum-depression-physical-therapy

We don't get embarrassed AND we've heard them all! Trust us when we say that we are used to questions that our clients are sometimes shy to tell us. Helping you with something you've been dealing with alone would be our greatest honor. Please reach out!

This year, we plan on simplifying life, listening to our bodies, stretching often, being nice to ourselves, having more fun, and taking time to breathe and just be.

Tell us yours!

This means everything.

Thank you.

A bit about us...

N2 Physical Therapy is a physical therapist owned company, with a mission to provide advanced level and specialized physical therapy to the entire community.

We are operated by a strong team of Doctors of Physical Therapy, Occupational Therapists and Administrative Specialists - and we have three locations! The Uptown neighborhood of Denver, our new Boulder location, and Centennial!

We believe in empowering our patients with education so they can better understand their conditions and take an active role in their recovery. Our goal is not only to relieve pain and improve function, but also to provide our clients with skills and resources to successfully manage their health long-term.

We are here for you, to get the care you need, build the career you want, and learn the specialized skills you desire to lead the life that you are reaching for.

Please join us in welcoming Blair Lee, PT, DPT, PCES to our Centennial N2 Physical Therapy Team!

As PT's and OT's, we want you to make progress toward health and happiness. With our individualized care and friendly environment, you are sure to feel supported every step of the way at N2 Physical Therapy in Centennial (one of our three locations!).

We look forward to partnering with you on your healing journey! Our goal is to help you achieve the best possible outcomes so you can return to doing what you love without limitations.

By focusing on education and empowering you in our sessions together, we aim to make lasting changes and put you in the best position for long-term success. Our goal is for you to not only regain your health and mobility, but to also prevent future issues.

Please message us today to get started. We're here for you!

*sensitive topic*

This was hard to write, but we felt it was really important to honor all the women who have been through this experience and let you know that we are here for you.

This week as family is the focus, it can be unbearable to get through if you have lost an infant. We see you.

As one of the most painful experiences a parent can endure, saying goodbye to your baby is almost unbearable, leaving behind a deep grief that is both heartbreaking and isolating.

On top of the immense emotional pain, many parents also experience physical struggles in the aftermath. Labor and delivery still took place, even without a living child to bring home. The pelvic floor endured the stresses of pregnancy and birth, yet now faces recovery without the focus on a newborn. Tension, pain and other physical reminders can deepen the grief.

This is where pelvic floor physical therapy can offer crucial support. A pelvic floor PT helps the body heal from the physical toll of labor, delivery or c-section. Gentle hands work to relieve tension, reduce pain and guide the pelvic floor muscles back to full strength and function. But their care goes deeper - a PT also provides a compassionate ear and a safe space to process complex postpartum emotions.

The road of grief after infant loss is long, but you do not have to walk it alone. Pelvic floor physical therapy is there to care for both your physical and emotional well-being in this most difficult of times.

Reach out - you deserve support to heal body and soul.

Welcome Ellen! Our Boulder N2 practice is now complete and we are honored to have served the Boulder community now for over 6 months.

Thank you for having us. We can't wait to meet you.

N2 Physical Therapy is proud to have a team of Doctors of Physical Therapy with a unique combination of certifications: APTA Board Certified WCS, Fellow of Applied Functional Science, Certified Myofascial Trigger Point Therapist, Licensed Massage Therapist, Certified Lymphedema Therapist, Board Certified in Biofeedback for Pelvic Muscle Dysfunction, Certification of Achievement in Physical Therapy – Pelvic Floor (CAPP-PF), Certified Orthopedic Manual Therapist, Orthopedic Certified Specialist, and an extensive list of course certificates across the team in pediatrics, chronic pain, orthopedic management, pelvic management.

Learn more about Ellen and schedule an appointment on our website through our link in bio.