Spotted Dog Yoga SUP DOG

Folsom’s most BEAUTIFUL yoga studio!

Thursday night vibes! Join us for the last SUP DOG adventure of ‘23 on Sunday at 6pm! &

Book NOW! Upcoming September SUP YOGA CLASSES!

BYOB: bring your own board or with equipment rental 🏄‍♂️

Limited spots.
Link in BIO ☝️

SUP YOGA requires both mental and physical strength to balance on the board and perform the poses. But when you succeed, you feel a rush of exhilaration and pride, especially when you share the challenge with a group of people who support and inspire you. Congratulations to Cathy, Sher and last nights amazing group on your completion of another AWESOME SUP DOG event! •
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🚨 SUP YOGA THURSDAY 8/24 🚨 Join Cathy Burnett ( ) for an awesome experience on Lake Natoma at Back Miners Bar! Booking link is in link.try BIO for , or send us a message and we’ll get you a link ASAP!
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Book NOW! Upcoming SUP YOGA CLASSES. These are bring your own board classes. Limited spots. Link in BIO, in story highlights & on website!
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Learn about all upcoming SUP YOGA ADVENTURES HERE:

Book SUP Yoga Classes - Spotted Dog Yoga & SUP Book SUP Yoga classes with Spotted Dog Yoga! We're making WAVES around town so book a class and find out what all the hype is about!

Faces of SUP DOG!
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Change your perspective, change your world 🌎
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perspective

Take a moment to slow down, breathe deeply & connect to beautiful Folsom, Ca!
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ALWAYS FUN!

“Freedom is the oxygen of the soul.” 🌬️

SUP DOGGIES Dave & Julie Marcik. .hats are BUY ONE & GET ON FREE until Sunday May 21st. Don’t miss out!

"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." 🌅

In preparation for an EPIC paddle board season, we're putting our remaining stock of Shark II High Pressure SUP Pumps are ON SALE for $79.00 THIS WEEK ONLY! CLICK LINK in BIO to buy yours now!

One day closer to SUP DOG summer 2023! Celebrating 6 Years of paddle board + yoga adventures in Folsom, Ca!

SUP DOG Adventures are NOW open for booking! We've scheduled 6 total events this summer with Nick Clark as your guide so be sure to book now before it's too late! CLICK LINK IN BIO FOR BOOKING INFORMATION

Celebrate 9 YEARS of Spotted Dog Yoga with a yoga class tomorrow! Katie teaches at 8am, I teach at 9:30 and we would love to see YOU!

🌿SPOTTED DOG YOGA RETREATS ☀️

SEDONA, ARIZONA

APRIL 24 – 28, 2023

Join Nick, Katie, and your Spotted Dog Yoga community for an amazing four-night retreat to Sedona, Arizona! We will be uniquely situated for our stay on Oak Creek in the heart of Sedona’s magnificent Red Rock Country!

Oak Creek is a spectacular 16-mile gorge with streams and waterfalls between sheer rock walls and has been termed one of the eight most scenic drives in America. Located two hours north of Phoenix, and 30 miles south of Flagstaff’s San Francisco Peaks range. Regional airports in Phoenix and Flagstaff are nearby for convenient travel into the area.

Our destination is an idyllic and lush 10-acre canyon property with historic orchards, abundant vegetable gardens, and private trails leading to the creek itself. Orchard Canyon on Oak Creek Retreat Center has been adored for generations, and you will be in awe as this setting is exclusive, precious, and truly rare…a place where magical moments happen.

Orchard Canyon provides a unique experience with seventeen cozy cabins in an unforgettable setting on Oak Creek, and accommodations include their famous coursed chef-prepared dinners and chef’s choice full breakfast each morning. Enjoy farm-to-table cuisine, crafted with ingredients grown in the onsite garden and orchard. There is a focus on providing a simple yet refined cuisine. The menu is contemporary, the technique is modern, and the goal is to serve guests in a way that makes them feel refreshed and fully restored.

In Sedona you’ll enjoy gorgeous scenery and superb accommodations but this retreat will also provide both relaxation and adventure! In addition to meditation and yoga each day, we will hike to Vortex sites, host an astronomer for an unforgettable star-gazing session, go off-road on the “Broken Arrow” jeep adventure tour, enjoy a private Sound Healing experience, and more! You’ll also have an opportunity to “customize” your trip as we’ve left Thursday open for you to plan your own activities based on your interests. Check out the basic itinerary and some ideas for “additional activities” below for more details.

We can’t wait to share this experience with YOU.

You have 3 more chances to join us on a SUP Adventure this season! September 1st, 8th, and 15th! Please note there is already a waitlist for the 15th!! Don’t sleep on it 😉

End of season (S)UPDATE!

We can't believe that only 3 SUP Mini Adventures remain for the 2022 season. We still have a few spots left for each of the events below and we'd love to see you out on the water before it's too late...don't miss it!

Thursday September 1 - Great date for a family to attend together!

Thursday September 8 - Got a big group of friends you want to SUP with? Book this date!

Thursday September 15 - LAST CALL! This is our LAST SUP adventure of the 2022 season!

Text us at 916-990-1720 to reserve your spot!

📸: Sara Valdez on Lake Natoma

HALA Stand Up Paddle boards go strong for years and years!

HALA BOARDS ARE BUILT TO LAST

HALA boards are constructed for the long haul. They will last for YEARS compared to other brands. Think of your Hala board as something you can pass down between family members.

Send us a message and we will help you choose the right board for you 916 990 1720 or send us a DM

sUPGRADE your paddle board and get yourself a HALA 🤘Spotted Dog Yoga & SUP is a proud retailer on paddle boards!! Are you a first time buyer? Do you own a SUP but ready for an upgrade? We got you! Choose from a wide range of boards, all water, white whiter… you name it!! We got you covered.
DM or text 916 990 1720 🏄‍♂️

We have 3 spots left for our SUP Mini Adventure at Willow Creek TONIGHT at 6pm!

Book through your wellness living achieve app or text 916 990 1720

We’re hoping you’re having a SUPer awesome summer! SUP summer is still in full swing my friends; the perfect time for getting up, out, and away on your paddleboard. Where have you taken your paddle board this year? DM us your photos and we ll be happy to share them 🥰

Make sure to join us on a SUP Adventure this summer! Every Thursday at 6PM.