Texas Health

How can you tell if you have soreness or an injury? We talked to an orthopedic surgeon to find out:

The-Difference-Between-Muscle-Soreness-and-Injuries Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury?

Calling all future babysitters!
Children ages 11 and up can attend the Safe Sitter® class which prepares them to be safe when they’re home alone, watching younger siblings, or babysitting.
Students learn life-saving skills, such as CPR practice on manikins, how to rescue someone who’s choking, and helpful information like what to do if there is severe weather. The lessons are filled with fun activities and role-playing exercises.

There is still room in our summer classes, but slots go quickly! To register, visit us here: https://events.texashealth.org/wlp2/classes/search/1/$Facility=THAL

Need something to do with the kiddos for the rest of the summer? Read on for tips and fun activities:

Keeping-Kids-Active-and-Engaged-Outside-of-School As the school year comes to a close, parents and caregivers are faced with the challenge of keeping kids entertained and engaged during the summer months. While it’s tempting to let them spend hours in front of screens, it’s essential to encourage physical activity and stimulate their minds. Her...

Every time you sit, stand, walk, twist, or bend, you are using your back. But all that living can take its toll. Follow these helpful tips to maintain a healthy back for the long term.

Key Activities to Maintain a Healthy Back Your back is made for the long haul. And it’s a good thing, considering it has the important job of supporting your body throughout your daily routine. Every time you sit, stand, walk, twist, or bend, you have your back to thank.

What health screenings do men need? We've compiled a list:

Taking Charge of Your Health: Essential Preventive Screenings for Men As men, it's not uncommon to focus on work, family, and other responsibilities while neglecting your own health. But guess what? Your health matters too! Regular preventive health screenings are like little check-ins with your body, helping you stay on top of your health game and catch any potential...

Calling all future babysitters! We still have openings in our Aug. 5 class!
Children ages 11 and up can attend the Safe Sitter® class which prepares them to be safe when they’re home alone, watching younger siblings, or babysitting.
Students learn life-saving skills, such as CPR practice on manikins, how to rescue someone who’s choking, and helpful information like what to do if there is severe weather. The lessons are filled with fun activities and role-playing exercises.

Slots go quickly! To register, visit us here: https://bit.ly/4f9sXVa

😴 Could you be sleep deprived? Read on to learn more:

Sleeping Soundly: Understanding Short Sleep Syndrome vs. Sleep Deprivation Are you someone who feels more alert the less sleep you get? We all seem to know someone who claims they need less sleep, but is there any truth to the matter? When the norm is to aim for 8 hours of sleep, this can seem a bit confusing.

Grant applications now accepted through Texas Health Community Impact! Texas Health will award $5M in grants to local organizations that join forces to creatively tackle barriers impacting the health and well-being of communities. To review the Request for Proposals (RFP) and view informational webinars, click the link below. Application deadline is 3 p.m. on Aug. 1, 2024.
https://www.texashealth.org/RFPInformation

Baby’s cord blood is rich in cells that can be used in treating a life-threatening blood disease should one strike a family member. Learn about the superpowers of newborn stem cells during Cord Blood Awareness Month in July: https://bit.ly/3zClA8s

What can movement do for you? Read on to find out:

Beyond the Olympics: How Physical Fitness Enhances Everyday Life As we watch the incredible feats of athleticism at the 2024 Summer Olympics, it’s easy to marvel at the physical prowess of the athletes. However, you don’t need to be competing on the world’s greatest stage to experience the benefits of physical fitness. Regular exercise, even small amounts, ...

Nobody wants to be sick on vacation! Read these tips for keeping illness at bay on summer vacay:

Tips for Staying Healthy During Your Summer Getaways Summer is a season of adventure, relaxation, and exploration. However, it's also a time when certain health risks can spike, especially for travelers. From sunburns to stomach bugs, being aware of common illnesses and taking preventive measures can ensure your summer travels are enjoyable and worry-...

☀️ How do you know if your child has heat exhaustion or ? Read on to find out:

Tips for Identifying Heat-Related Illness in Children As the temperature rises, so does the risk of heat-related illnesses, especially in children. Not only do children spend more time outdoors during the warmer summer months, but kids are more susceptible to heat exhaustion and heatstroke because their bodies regulate temperature differently from adul...

Eating healthy? Here are some tips for cooking out healthier:

Enjoy a Healthier Summer Cookout As the weather warms up, North Texans flock to the great outdoors — many of which gather around a grill or BBQ to enjoy all that summer has to offer. But while traditional cookout fare often leans towards heavy meats, creamy salads, and sugary treats, there are plenty of ways to lighten up your sp...

Texas Health ranked No. 3 among Fortune magazine's Best Workplaces in Texas in 2024 – the highest healthcare system and North Texas-based organization to receive this recognition in the large company category. See the full list:

25 Best Large Workplaces in Texas Fortune partnered with Great Place to Work to analyze survey feedback representing nearly 95,000 U.S. employees.

Stirring his cup of coffee, Scott Berryhill began what he thought would be his normal workday, complete with high-level conference calls and a headset attached to his ear. Suddenly, his morning routine was interrupted by tightness in his chest and excruciating pain radiating down his left arm.
Geetha Ramaswamy, M.D., an interventional cardiologist on the Texas Health Presbyterian Hospital Flower Mound medical staff and a member of a Texas Health Physicians Group practice, Tommy Leathers, and others at the hospital provided Berryhill with the cardiac care he needed.
Learn more about Berryhill’s patient journey and read about the hospital’s catheterization lab and in a recent Community Impact article.
https://bit.ly/4eg2KDN

Dads bring a unique perspective and set of experiences to parenting, enriching their children's lives in ways that are both profound and lasting. Check out these tips on how you can build a stronger bond with the kiddos this Father's Day!

Building Stronger Bonds: Tips for Dads to Connect with Their Kids At Texas Health, we understand the vital role fathers play in the health and well-being of their families. From boosting academic success to enhancing social skills and emotional resilience, the presence of an involved father positively impacts every aspect of a child's growth. Dads bring a unique p...

Grant applications now accepted through Texas Health Community Impact! Texas Health will award $5 million in grants to local organizations that join forces to creatively tackle barriers impacting the health and well-being of communities. To review the Request for Proposals (RFP) and register for an informational webinar, click the link below. Application deadline is 3 p.m. on Aug. 1, 2024.
https://www.texashealth.org/RFPInformation