Amber Hill Pediatric Therapy

When an injury or condition severely affects your musculoskeletal system–your bones, joints, muscles, ligaments, tendons, and other soft tissue–you may need orthopedic surgery. 🦴
These surgeries can help dramatically improve your quality of life, helping to reduce pain, improve overall function, and facilitate the healing of major injuries like broken bones.

Herniated disc pain can be extreme. But did you know moving your body can help reduce that pain? 👟 Our team will let you know which exercises to do and which to avoid so you can recover safely and effectively. Contact us today! 301-663-1157

Eager to get your little one the care that they deserve? Fortunately, our highly skilled team can treat a wide array of pediatric conditions, so our youthful patients can live a carefree and pain-free life! Give us a call today to get started. ☀️240-529-0175

Physical Therapy: Treating Arthritis the Safe and Easy Way

Physical Therapy: Treating Arthritis the Safe and Easy Way Contact us today to schedule a consultation and learn how we can treat your arthritis the safe and easy way.

An ACL repair is a major surgery, but our team is dedicated to helping it be as successful as possible. Here’s a bit of what to expect:
You’ll experience pain and swelling immediately after the procedure. This is normal!
It will take time for your knee to heal and even longer for it to fully rehabilitate. You’ll be on crutches for the first few weeks and will likely need a knee brace for a few weeks afterward.
Take your rehab work seriously, as that’s the key to a successful outcome.

Check out our latest Newsletter, as we discuss Pickleball-Related Rotator Cuff Injuries and the Role of Amber Hill in your Recovery.

Read more here:
https://amberhillpt.com/newsletter/june-2024/

Your jaw isn’t supposed to snap, crackle, and pop! If you notice a popping when you move your jaw, it could be TMD, a common condition that can be treated. Contact us today and we’ll improve your mouth function in a snap🫰

Is ankle pain becoming your achilles heel? Our team can help reduce your pain AND improve your balance and function!
Call us today - 301-663-1157

Three tips for headache relief from our team👇
1. Identify your headache triggers so you can avoid or minimize them
2. Drink plenty of water–dehydration can make headaches worse
3. Perform gentle stretches (such as a side neck bend or child’s pose) to help destress and release physical tension

Did you know there’s a minimally invasive option for treating hip pain? A hip arthroscopy uses cutting-edge technology to address common hip injuries like…
–Hip impingements
–Labral tears
–Bone spurs
–Inflamed joint lining
With hip arthroscopy, you’ll be back at home the same day, and the procedure requires less rehabilitation time than a hip replacement. We can let you know if it’s right for you!

Happy Birthday!

Have you tried physical therapy in the water? 🌊 Water’s unique properties make it a great choice. Surf onto our site to learn more!

Say Goodbye to Those Persistent Stress-Related Headaches

Say Goodbye to Those Persistent Stress-Related Headaches Physical therapy has been known to help alleviate stress-related headaches, in even the most chronic cases.

Struggling with chronic pain can feel like an endless battle, but here's the truth: you have the power to take control! 💪
When it comes to pain management, knowledge is power. In our latest blog post, we discuss ways you can empower yourself with knowledge to help you on your pain management journey, along with various techniques that can help you manage and cope with pain.

As we slide into summer, have you considered moving your physical therapy into the water? 🌊 Aquatic therapy offers unique therapeutic benefits and can be a great choice for the elderly and people with chronic pain. Contact us today to learn more! 301-732-4771

Is work a pain in the… wrist? An ergonomic workspace will help you avoid discomfort in your hands, wrists, and fingers. We’ll show you how.
Contact Amber Hill today....301-663-1167.

9 Ways Stretching Can Improve Your Health and Wellness

Stretching Can Improve Your Health and Wellness Stretching keeps oxygen flowing to your muscles, which delays the onset of muscle fatigue. Schedule an appointment now!