Fyzical South Frederick

Questions, Questions, Questions!
We've been thrilled to receive so many of your questions following our "Ask Dr." posts over the past month! The most frequently asked question was:
How can I manage my back pain during my trip?
Our experts have been busy providing answers to each query. For a more personalised approach, feel free to visit us at:

📍1050 KEY PKWY, Suite 202, FREDERICK, MD 21702-4496,
📞 Call us at (240) 813-3597 to schedule an evaluation session.

Got travel plans but worried about back pain? Ask our experts at FYZICAL Therapy & Balance Centers for tips and advice! Drop your questions in the comments or send us a DM. We're here to help you travel comfortably and pain-free!

ASK Dr. Tim Garrison! 🏃‍♂️
With over 18 years of experience in physical therapy, Dr. Tim specializes in orthopedic and vestibular care, including concussions. Whether you’re recovering from surgery, dealing with dizziness, or needing a personalized treatment plan, Tim is here to help. He’s treated everyone from active adults to those wanting to maintain their mobility, always focusing on restoring maximum function and considering each patient's unique lifestyle.
Got questions? Drop them in the comments or DM us. Dr. Tim is here to help you feel your best! 💪

📞 Call us (240) 813-3597 to schedule a session/
📍Visit us at 1050 KEY PKWY, Suite 202, FREDERICK, MD 21702-4496,

Ask Dr. Wendy Capochino Savoie! 🌟
With over 15 years of experience, Dr. Wendy is a seasoned physical therapist specializing in orthopedic and neurologic conditions. Whether it's outpatient care, hospital settings, or aquatic therapy, she’s done it all. Wendy also has a special focus on vestibular physical therapy to help with balance and dizziness issues.
In her free time, she loves swimming, hiking, and spending time with her family.

Got questions? Drop them in the comments or DM us. Dr. Wendy is here to help you feel your best! 💪
📞 Call us (240) 813-3597 to schedule a session,
📍Visit us at 1050 KEY PKWY, Suite 202, FREDERICK, MD 21702-4496

ASK Dr. Jarrett Shavitz! 👨‍⚕️
With 25 years of experience, Dr. Jarrett has treated a wide array of orthopedic and vestibular conditions, both surgical and non-surgical. His goal? Restoring maximum function so you can return to your normal life and activities. Dr. Jarrett takes pride in crafting personalized treatment plans, considering each patient’s lifestyle and previous level of function.
Got questions? Drop them in the comments or DM us. Dr. Jarrett is here to help you feel your best! 💪
📞 Call us (240) 813-3597 to schedule a session/
📍Visit us at 1050 KEY PKWY, Suite 202, FREDERICK, MD 21702-4496,

Ready for summer travels?
Don't let lower back pain ruin your adventure!
Visit us at FYZICAL Therapy & Balance Centers in Frederick, MD for expert advice and support. Safe and comfortable travels await! 🚗✈️🏖️**

📞 Call us (240) 813-3597 to schedule a session
📍Visit us at 1050 KEY PKWY, Suite 202, FREDERICK, MD 21702-4496,

🌴We want to hear from you! What’s your best tip for avoiding back pain while on the go? Share your advice and help others enjoy a pain-free journey! 🌞

Want personalised tips from expert Physiotherapists?
📞 Call us (240) 813-3597 to schedule a session
📍Visit us at 1050 KEY PKWY, Suite 202, Frederick, MD 21702-4496,

🌍 Heading out on an adventure? ✈️
Traveling with back pain can be a challenge, but it doesn’t have to be! Here are 3 simple tips to keep you comfortable on the go. Ready for more personalized advice? We’re here to help!
📞 Call us at (240) 813-3597 to schedule a session OR
📍Visit us at 1050 KEY PKWY, Suite 202, FREDERICK, MD 21702-4496,

🌍 Traveling Soon? ✈️
Don’t let back pain hold you back! Our quick tips can help you stay comfortable on the go. Remember, you don’t have to endure pain alone. 😊
📞 Call us at (240) 813-3597 to schedule a session
📍Visit us at 1050 KEY PKWY STE 102, Suite 202, FREDERICK, MD 21702-4496,
Let’s keep you moving pain-free!

🌟 Quick Tip for Your Next Journey! 🌟
Discover simple ways to stay comfortable and healthy while traveling. Safe travels from all of us at FYZICAL Therapy & Balance Centers, Frederick, MD!

📍 1050 KEY PKWY STE 102, Suite 202, FREDERICK, MD 21702-4496,
📞 Call us at (240) 813-3597

🚗Heading Out on a Trip?
Don’t let back pain slow you down! Here are some quick tips to keep you comfortable. Try our top tips and learn about our specialty service,
DEEP TISSUE LASER THERAPY.
For more info, visit: FYZICAL Frederick. Call us at (240) 813-3597!


Check out the top comment for a .

🚗 Planning a Road Trip? 🚗
Don’t let back pain ruin your adventure! Swipe through to discover easy tips to keep your car travel comfy and pain-free. 🌟
Ready to hit the road? 🚙 Visit us at [www.fyzical.com/south-frederick-md] for more tips or call us at (240) 813-3597!

Planning your next adventure but worried about back pain? Don't let discomfort hold you back! 🌍✨ Schedule your personalized evaluation at FYZICAL Therapy & Balance Centers in Frederick, MD, and get back to traveling pain-free! Call us today at (240)-813-3597. Your journey to pain-free travel starts here! 🏖️🗺️

🌏🌟Traveling with Back Pain? Yes, You Can!
With the right approach and precautions, traveling with back pain is achievable. Our personalized consultations and tailored strategies are designed to meet your unique needs and minimize discomfort.

Our Commitment to You:
Ergonomic Travel Advice: Practical tips on essentials that support your back.
Gentle Exercises: Easy exercises to ease tension and keep you comfortable.
Take the First Step Towards Pain-Free Travel:
Contact us today to schedule your visit. We’ll ensure your travels are not only possible but also enjoyable!

Honoring the courage and sacrifice of our heroes this Memorial Day. Your bravery will never be forgotten 🇺🇸.

🎬𝗕𝗲𝗴𝗶𝗻 𝗮𝘁 𝘁𝗵𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 🎬
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” Carl Bard

A little inspiration for your day from FYZICAL South Frederick. You're welcome 🙂

Therapy

🥱𝗧𝗵𝗮𝘁 𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 🥱
Many find Monday the toughest day of the week. Sure it's tough, but remember, you're tougher! 🏋️‍♀️

Stare Monday in the face, and show it who's boss. Let's do this!

From all at FYZICAL South Frederick, may your coffee be strong and your Monday be short. Oh, and don't forget to be awesome. 💯💯💯

𝗙𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝗚𝗼𝗼𝗱 𝗙𝗶𝗴𝗵𝘁
You just don't know what other people are dealing with or have dealt with in their lives. Not to excuse 'bad' behavior, but if we all have a default setting of treating others with kindness and compassion, it helps everyone and makes you feel good too. Today, if someone is a bit mean or rude to you, see what happens, if only for yourself, if you 'kill 'em with kindness'.

𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗩𝗲𝗵𝗶𝗰𝗹𝗲 𝗠𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲?💪🚗
It may sound obvious, but you only have one body. It's the vehicle you travel through life in, so make sure you maintain it in road-worthy condition! 🚗🚗🚗

There's absolutely nothing self-indulgent about taking good care of your body, or mind for that matter. It's essential.

The things your body can do are amazing. It's ability to heal is astounding. Yes, it's great if it looks good, but that's not the most important. Treat it well and let it get on with its loyal job!

Therapy

𝗙𝗬𝗭𝗜𝗖𝗔𝗟 𝗦𝗼𝘂𝘁𝗵 𝗙𝗿𝗲𝗱𝗲𝗿𝗶𝗰𝗸 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂 𝗘𝘃𝗲𝗿𝘆 𝗦𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗮𝘆!
Ever feel like you're getting nowhere fast? That's ok.👌

A little progress is still progress. Even if you didn't make any progress on your goal today day, look at the bigger picture of how far you've already come and what you want to achieve.

Remember to think about WHY you want to reach your goal too. Is it for your health, your family, to feel good? Whatever the reason, remember that every little bit of progress brings you closer to reaching that goal you care about.🌟🌟🌟

𝗙𝗮𝗻𝗰𝘆 𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗛𝗲𝗿𝗲!
Being the type of person you'd like to meet doesn't mean changing who you are. You're unique, interesting and great just the way you are. However, there's some truth in the old sayings 'you get what you give' and 'do as you would be done by'.

The more enjoyable you are to hang out with, the more people will want to do so and the better you'll feel about yourself. So, think about the kind of vibe you give off and focus on showing others your unique and interesting self. You'll be pleased to meet you!

𝗟𝗲𝘁𝘀 𝘁𝗮𝗹𝗸 𝗥𝗼𝘁𝗮𝘁𝗼𝗿 𝗖𝘂𝗳𝗳 𝗧𝗲𝗮𝗿𝘀
The shoulder is an elegant and complex piece of machinery. The rotator cuff tendons are key to the healthy functioning of the shoulder. They're subject to a lot of wear and tear as we use our arms. Tearing of the rotator cuff tendons is an especially painful injury.

The team at FYZICAL South Frederick is here to explain how rotator cuff injuries occur and what treatments are available. https://ayr.app/l/t7Ww

𝗜𝘀 𝗶𝘁 𝗜𝗹𝗶𝗼𝘁𝗶𝗯𝗶𝗮𝗹 𝗕𝗮𝗻𝗱 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲?
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners and long-distance walkers. It causes pain on the outside of the knee just above the joint. Check out our website to learn:
How ITB syndrome develops
How the condition causes problems
What treatment options are available https://ayr.app/l/QmqS

𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀
Walking at any pace provides great rewards for your health including benefits for your joints and muscles, as well as your heart, lungs, bowels, and brain. Even though walking may not be the most aggressive activity out there, injuries do still occur as more of your body is involved than you might think. FYZICAL South Frederick explains how proper technique can help you get the most out of your walk. https://ayr.app/l/xWw6

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸𝗽𝗮𝗰𝗸!
We recommend a few general considerations for selecting your backpack in order to protect yourself and minimize injury while hiking, walking, or simply commuting to school or work.

We will also touch on other related equipment, such as proper shoes or walking/hiking poles.

Learn more on the FYZICAL South Frederick website. https://ayr.app/l/tod9

𝗪𝗿𝗲𝘀𝘁𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗦𝘂𝗰𝗰𝗲𝘀𝘀
When you were a kid the excuse of training to be an Olympic wrestler probably wouldn't have appeased your mother as you pinned your sibling to the ground by twisting one arm behind their back, but the excuse certainly would have been worth a try anyways!
Let FYZICAL South Frederick help you keep nimble. https://ayr.app/l/zXdi

𝗚𝗼𝗶𝗻𝗴 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴𝗹𝘆
While swimming is usually considered low risk, you can hurt yourself through the repetitive motion that can lend itself to a shoulder injury. Visit FYZICAL South Frederick’s section of our website dedicated to you, the swimmer.

Here you’ll find the information and exercises you need to keep you swimming. https://ayr.app/l/94nU

𝗡𝗶𝗰𝗲 𝗧𝗿𝘆!
Often described as a collision sport rather than a contact sport, physical fitness has to be at an optimum to succeed in rugby. Let FYZICAL South Frederick take you through the vital steps to stay healthy, fit and at the top of your game, with all you need to know about:
- Common Rugby Injuries
- Rugby Stetching Guide
- Selecting Rugby Equipment https://ayr.app/l/ioZa

𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗩𝗶𝗯𝗲𝘀
How are you feeling today? It's OK to not feel OK. Even on bad days, try to keep a glimmer of positivity that things will get better. The sun never really disappears, it's just there behind the clouds.

𝗧𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗟𝗼𝘀𝗲𝗿
Some you win, some you lose, right? Well not quite. Here at FYZICAL South Frederick we like to think that when you make mistakes or things go wrong, that's when you learn. It might take many attempts to achieve your goals, but your setbacks can truly make you stronger.

💕𝗛𝗼𝘄 𝗗𝗲𝗲𝗽 𝗜𝘀 𝗬𝗼𝘂𝗿 𝗟𝗼𝘃𝗲?💕
Why do us humans love LOVE so much? What's so great about it anyway? 🤷

Well it's something to do with connecting to somebody or something else, whether it's another human, a pet, or err...a sport we love! ⚾💘

What and who we love can teach us a lot about ourselves. It can motivate us to do and be our best. It encourages us to keep on trying, to keep that feeling going! 💖💖💖

FYZICAL South Frederick is happy to serve people in Frederick to keep you doing the activities you love!