Arora Family Chiropractic

People Who Exercise in Groups Get More Health Benefits:

Group Exercise Benefits Any kind of exercise is good for you, but working out in groups may give you a little extra boost.

4 Reasons Why Almonds Are Good for You:

4 Reasons Why Almonds Are Good for You Almonds are a great source of healthy fats, calcium, fiber and many other nutrients that can help keep your heart, brain and overall health in tip-top shape.

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain:

Watch Your Step: Understanding the Importance of Your Feet in the Kinetic Chain – Foundation for Chiropractic Progress Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. To take the stress out of your work out, this article will showcase why the engines of locomotion are firmly plante...

Curbing nearsightedness in child:

Curbing nearsightedness in children: Can outdoor time help? - Harvard Health Nearsightedness is a growing problem worldwide. While genes and developmental factors play a role in whether a child becomes nearsighted, research suggests that spending time outdoors can lo...

Self-Care Isn't Selfish: 17 Ways to Make Yourself a Prior:

Self-Care Isn’t Selfish: 17 Ways to Make Yourself a Priority You may already know what self-care practices work best for you, like going for a run or cooking a tasty meal. Not sure? Experiment a bit to find your fave.

Chiropractic for Babies: Mother Approved: https://www.toyourhealth.com/mpacms/tyh/article.php?id=2646

4 Ways Protein Can Help You Shed Pounds: https://cle.clinic/3jTeZ1w

Does running cause arthritis?:

Does running cause arthritis? - Harvard Health It's easy to blame running when a person who runs regularly develops arthritis. But that blame may be misguided. Here's a look at the latest research on the topic. ...

Chiropractic Benefits: 10 Advantages of Chiropractic Care:

Chiropractic Benefits: 10 Advantages of Chiropractic Care Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.

Why Go Barefoot?

Barefoot Running Until recently, most of us considered athletic shoes an important and essential part of our athletic training gear. This belief was fortified by the advent of the modern running shoe in the mid-1970s. Every year since then, the big running shoe companies have introduced new product lines based on sh...

Why Travel Makes You Hungrier - And How to Combat It:

Why Travel Makes You Hungrier — And How to Combat It | Nutrition | MyFitnessPal Here are three reasons travel might leave you feeling hungrier than normal and reaching for less-healthy food options and what to do about it.

Wake Up Better: 4 Stretches to Start Your Day:

Wake Up Better: 4 Stretches to Start Your Day | Wellness | MyFitnessPal If you keep hitting the snooze button, try these morning stretches to wake up right.

4 Exercises That Will Hit the Hard-to-Reach Back of Your Arms: https://bit.ly/3QmMvtc

BMI and the Brain: https://bit.ly/3W4zbLj

Can't Lose Weight No Matter What? Read This Now:

Can't Lose Weight No Matter What? Read This Now Not being able to lose weight is common and extremely frustrating. Here's why achieving your weight loss goal can be so difficult and what to do about it.

Move on From Oatmeal: 7 Other Grains To Try for Breakfast:

Move on From Oatmeal: 7 Other Grains To Try for Breakfast Move over oatmeal! It’s time to make room at the table for these grain options

The Psychosocial Factors That Can Lead to Low Back Pain: https://bit.ly/3IrU8fP

4 Activities to Improve Brain Health:

4 Activities to Improve Brain Health - Mellowed Improving your brain health doesn't have to be complicated, there are a few easy things you can work into your daily routine to keep your brain sharp.

Chiropractic for Shoulder Pain: https://bit.ly/3WH9Tnr

6 Natural Ways To Lower Your Blood Pressure:

6 Natural Ways To Lower Your Blood Pressure Lifestyle modifications can lower your blood pressure and reduce your risk of heart attack, stroke, heart failure and kidney failure.

Chiropractic and athletes and injuries:

Chiropractic and athletes and injuries: part I - Chiropractic Economics With chiropractic and athletes, a timely visit to a chiropractor may help identify the problem early and devise treatment plans accordingly

How to Stick to Your Exercise Routine:

How to Stick to Your Exercise Routine Aka how to not quit working out after two weeks

The Key to Preserving Muscle?

The Key to Preserving Muscle? Title: The Key to Preserving Muscle? Summary: We lose muscle mass as we age, pure and simple. In fact, there's a name for it: sarcopenia, and it starts earlier in life than you might think - 3-8 percent loss per decade after age 30.

How Long Does It Take to Lose Weight?:

How Long Does It Take to Lose Weight? Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long it may take you to lose weight.

Science Shows Short Walks Can Minimize Sugar Cravings:

Science Shows Short Walks Can Minimize Sugar Cravings | Walking | MyFitnessPal Could 15 minute walks per day control those pangs for chocolate? Researchers suggest it works and can do even more than you think.

Winter Fitness Tips:

Winter Fitness Tips Title: Winter Fitness Tips. Summary: Now that Daylight Savings Time has been put to bed for another winter, many people put their fitness plans to bed as well. Shorter days, colder nights, inclement weather - the 'winter blues' can do more than...

Tips for Sleepy Teens:

Tips for Sleepy Teens Title: Tips for Sleepy Teens, Summary: A recent survey by the National Sleep Foundation found only 20 percent of teens got the recommended nine hours of sleep a night. More than 28% of the teens surveyed reported falling asleep in class.

13 Best Stress Relieving Foods:

13 Best Stress Relieving Foods | Mellowed Try these 13 stress-relieving foods that are healthy and have been shown to reduce stress and anxiety.

Chronic Pain Can Wreck Your Life:

Chronic Pain Can Wreck Your Life Title: Chronic Pain Can Wreck Your Life. Summary: Chronic pain is pain that stays around, rather than going away after a short time (with or without treatment). Chronic pain is pain that lasts 3-6 months or longer ... sometimes much longer.

17 Creative Ways to Eat More Vegetables:

17 Creative Ways to Eat More Vegetables There's more to veggies than just eating them plain. Here are 17 ways to add veggies to your everyday dishes and amp up the nutrients.

Top 5 patient tips regarding vitamins and supplements for bone health:

www.chiroeco.com

The Top 6 Exercises to Reduce Low-back and Knee Pain:

The Top 6 Exercises to Reduce Low-back and Knee Pain If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels.

How Stretching Can Help Muscle Pain:

How Stretching Can Help Muscle Pain If you're like most people, you probably hate the idea of muscle pain. Read on to learn more about how stretching can help with muscle pain.

How to Establish a Healthy Morning Routine:

How to Establish a Healthy Morning Routine | Wellness | MyFitnessPal Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But it's worth the effort.

Back Pain: Prevention and Conservative Treatment:

Back Pain: Prevention and Conservative Treatment Back pain is a fact of life for many people. Research shows that up to 80% of the population will experience back pain at some point during their lives. It is also one of the most common reasons for visits to the doctor’s office.

Can You Walk Too Much?

Can You Walk Too Much? | Walking | MyFitnessPal Here's when walking starts to be unhealthy or ineffective, especially for weight loss.

Chiropractic: The Best Choice for Seniors With Spinal Pain:

Chiropractic: The Best Choice for Seniors With Spinal Pain Title: Chiropractic - The Best Choice for Seniors With Spinal Pain. Summary: Compared to what? How about pain medication, including opioids, which continue to be associated with misuse, abuse, addiction and death in simply unacceptable...

Getting Kids to Exercise:

Getting Kids to Exercise Title: Getting Kids to Exercise. Summary: Remember when you were a kid? Chances are good you played outdoors almost every day, even during the winter months. But times have changed and our children are more likely to exercise...