Express Chiropractic of Frisco

Three highly effective natural solutions for headaches include magnesium, chiropractic care, and B vitamins. Low levels of magnesium have been associated with migraine headaches, and supplementing with magnesium can reduce their occurrence without the side effects often linked to painkillers. B vitamins are known to alleviate stress and enhance mood, making them a natural remedy for stress-related headaches. Additionally, postural changes and muscle tension are significant contributors to migraines. Chiropractic care has proven effective in reducing the frequency, severity, and duration of headaches. Together, these solutions form a winning trifecta for headache relief!

Staying well with chiropractic has never been easier! Researchers have discovered that people who receive maintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!

Spinal stenosis is a narrowing of the spaces in your spine, which can put pressure on the nerves that travel to your arms and legs. Spinal stenosis occurs most often in the lower back and the neck.

A few of the common symptoms of spinal stenosis include:

- Pain
- Tingling
- Numbness
- Muscle weakness

These symptoms can slowly worsen over time and are often caused by osteoarthritis. Chiropractors can work with your body to decrease inflammation and open up as much space as possible to reduce the pressure on your spinal cord and nerves. For many people, this provides an incredible amount of relief.

Interested in learning more? Call us today!

Ironically, one of the most common causes of headaches is the medication typically prescribed to treat them. Overusing over-the-counter medications often leads to rebound headaches, making pills a less optimal treatment choice. Many tension headaches originate from repetitive motions and poor posture while sitting or standing at work. Maintaining proper shoulder positioning and spinal alignment throughout the day can help prevent future episodes. Additionally, several common foods and substances like coffee, cheese, alcohol, and certain meats contain compounds that can trigger headaches. While eliminating them isn't necessary, moderation is recommended.

Tens of millions of people are dealing with back pain right now! So, if you're feeling great- congrats! But, if you're struggling with a back issue- give us a call today! Our team is waiting to help you get your life back!

Life can be busy and stressful, right? If so, you might find yourself experiencing increasingly frequent and severe headaches. These chronic headaches could be linked to issues such as poor sleep quality, nutritional deficiencies, or even postural problems, creating a cycle of daily discomfort. Recognizing these signs as a call for attention is crucial.

Pain is your body's way of telling you to "Pay Attention Inside Now". You are designed to be healthy and pain-free. So if you're experiencing pain, it's your body's way of telling you to pay attention. What's your next step? Give us a call! Our team is here to help you overcome pain, improve your function, and help you live a higher quality of life!

Whiplash is an injury that occurs when your body suddenly moves backward and then forward. These types of injuries are estimated to occur in over 50% of car accidents, but you can also get whiplash injuries from sports or by tripping and falling.

Signs and symptoms of whiplash usually develop within days of the injury, and may include:

- Neck pain and stiffness
- Worsening of pain with neck movement
- Loss of range of motion in the neck
- Headaches, most often starting at the base of the skull
- Tenderness or pain in the shoulder, upper back or arms
- Tingling or numbness in the arms
- Fatigue

Getting the proper evaluation, diagnosis, and care for whiplash injuries is incredibly important. Nearly half of people with chronic neck or back pain can trace it back to an old whiplash injury. Need an evaluation for a new (or old) whiplash injury? Call us today!

Daily headaches are not something you have to endure. Leading research publications have shown that chiropractic care can reduce headaches by more than 50%, offering relief without the potential side effects associated with drugs and medications.

You don't need to live in pain! Researchers have discovered that people who receive maintenance chiropractic care have better long-term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!📞

Daily headaches often signal that your body is indicating a need for change. Factors such as diet, stress levels, and spinal movement can either increase or decrease the likelihood of experiencing headaches. While pinpointing the exact cause of every type of headache remains challenging for researchers, they have identified various risk factors associated with chronic headaches:

• Although the brain lacks nerve fibers that transmit pain signals, headaches are felt through the tissues supporting your brain, head, and neck.

• Research has established a significant connection between dietary choices, stress levels, hormone fluctuations, and the likelihood of developing chronic headaches.

• Maintaining a balanced diet, consistent sleep patterns, and receiving chiropractic care have all been demonstrated to reduce the risk of chronic headaches.

How do you feel today? We are focused on helping you feel and function your best. If you're struggling with neck or back pain- call us today!📞

Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it.

Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain.

The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Call us today to find out how and schedule an appointment!

The International Headache Society has classified over 150 different types of headaches, with the most common being migraines, tension headaches, and cluster headaches. Identifying the specific type of headache you are experiencing is the first step toward finding the most effective treatment plan for relief.

• Migraine: Sensitivity to light and sound is common during migraines. About one-third of people may experience an aura before a migraine begins.�

• Tension: Almost everyone will experience a tension headache at some point in their life. Stress, anxiety, dehydration, and even poor posture can trigger tension headaches.�

• Cluster: More prevalent in men than women, cluster headaches cause intense pain behind or around one eye and typically last between 15 minutes and 3 hours.

Low Back Pain and Chiropractic Care.

Pain is complex, and low back pain affects tens of millions of people every year… 👎

Luckily, chiropractic can help. Call us today or schedule online!

Once you've identified your headache type, understanding its cause is crucial. Often, making a few simple changes to your daily routine can potentially reduce or eliminate chronic headaches altogether.

Osteoporosis is a condition in which bones become weak and brittle as you get older.

Every day your body absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal. So over time, your bones become hollow and weak.
Many people have no symptoms of osteoporosis until they have a bone fracture.

Weight-bearing exercise and a healthy diet are important to help prevent bone loss or strengthen already weak bones. We've worked with many people who have osteoporosis. We have low-force techniques that are extremely safe and effective and are happy to guide you toward an appropriate exercise program to keep your bones as strong and healthy as possible. Call us today to schedule an appointment!

Death, taxes, and headaches? Nearly everyone will experience a headache at some point in their life, and over 50% of individuals will contend with one in a given year. While rarely life-threatening, chronic headaches can significantly impact your quality of life.

Your health journey starts now. Embrace the power of self-care and watch yourself thrive. 💫

Did you know that sciatica often resolves without having to resort to risky medications or a dangerous surgery? Research has shown that 89% of patients suffering from sciatica responded very well to chiropractic adjustments. Medications or injections are no longer a first-line treatment due to their risks and limited effectiveness. Also, if you've thought about therapy that doesn't include spinal mobilization, here is something to consider: a recent paper found 20% more patients experienced relief with spinal adjustments than exercise alone.

- Nerve roots in your low back combine to form the sciatic nerve

- The sciatic nerve travels from your lower back down into your buttocks, legs, and feet

- Research shows over 89% of patients with sciatica respond well to chiropractic care

Sciatica can severely impact your quality of life. But rest assured that you don't need to immediately resort to medications, injections, or surgery to correct the problem. Top research publications have shown that these risky prescriptions are hardly ever more effective than a spinal adjustment. So starting with chiropractic care is the smartest decision you can make. If you know someone struggling with sciatica, schedule an appointment with us today.