Braving Counseling with Vicki, LLC

Very helpful reflections as we welcome in the New Year!

Mellow Doodles

Mellow Doodles .doodles

The next round of the ND Support Group is starting in January!

Details:
When: Tuesdays 7 pm- 8:15 pm January 16- March 19th: 10 sessions
What: In-person neurodivergent affirming support group for ADHD/Autistic Adults 21+
Location 115 NE 7th Ave- Near the Thomas Center in Gainesville
Cost: $50/ Group Session
Group Capacity: 8 members
Group Objective: Weekly support group for Autistic and or ADHD adults where we discuss common challenges, hacks, and life experiences that stem from living in a neurotypical world with a neurodiverse brain. Topics will be led by group interest but may include: dating and relationships, executive functioning, sensory needs, rejection sensitivity, special interests, accommodations, and mindfulness.

.neha.mistry

I don't know the source of this but, it beautifully encapsulates the healing power of the therapeutic relationship!
❤️❤️❤️

🩷🩷🩷🩷

Sloooowwww it down. ❤️

I fixed myself today.
Little things. Little fixes.
Try easier.
Love you to the moon.
G

This is greatness! riazcounseling

We can't stop laughing at this post from ! So true and hilarious. Thanks for the humor and wisdom.
Image credit:

Psychotherapy Memes

Psychotherapy Memes

Always great stuff reposted from Story of Hope Counseling.
Harriet Lerner

Harriet Lerner

A great reminder!

YESSSSSSSSSS.

Oh, I so often need this reminder.

S: Liz Fosslien

❤️

Thanks for sharing The Anchored Therapist!

Thanks Healing the Mother Wound with Bethany Webster!

Sovereignty – Mantras for owning your window of tolerance:

❤️ I accept my limits and honor them. I get to say no without guilt.
❤️ Honoring my limits is a form of self-love.
❤️ Honoring my limits is my responsibility and I’m always at choice.
❤️ My worth is not tied to people liking me or how much I do for them.
❤️ It’s OK if my limits don’t match up with others. I honor my own separate experience.
❤️ I refuse to push or force myself to do things that feel outside my Window of Tolerance.
❤️ Only I can know what my limits are, no one else can decide that for me

👉 To learn more read the full article “The necessity of honoring your “Window of Tolerance” without guilt” , here on my blog: https://www.bethanywebster.com/blog/exploring-the-world-of-i-cant-the-necessity-of-honoring-your-window-of-tolerance-without-guilt/

A little reminder that slow and steady wins the race.

The second ND Support Group starts mid-January!

Thursdays 6:30pm
1/19-3-23
$40/ Group Session
10-week commitment
Meets in person near the Thomas Center in Gainesville, FL
4 spots left!

Happiest of New Years!

Just some things you may want to consider in the New Year. Take care friends! 📷

So good!

Another gem from Silvy Khoucasian.

Helpful information from The Secure Relationship

Beautiful! From one of the best Mona Delahooke,!

Great reminder by Mona Delahooke, Ph.D.

ADHD Facts.

Always wisdom @ Dr. Glenn Patrick Doyle!

Thanks for the reminder Alicia Johnson Online Therapy! Let's keep de-stigmatizing mental health care!

I often hear this message that therapy is only for people who have it bad or for folks who had big trauma happen or for folks who have a mental health diagnosis. That’s not true.

I have a firm belief that almost anyone can benefit from therapy. You can work on self exploration, process changes and stress, and have a safe space to chat things through.

I know it can feel odd but there’s so much growth that can happen. But I’m a little bias.

Comment below what messages you have heard!

Quitting is for Winners!

Forgiving and loving all the parts our ourselves.

True for every type of relationship.

At the root of a lot of relationship conflict may be the following:

• I need to know that you’re there for me
• I need you to take interest in me
• I need your support
• I need to know that I matter to you
• I need to know that you care
• I need to be treated with respect
• I need to feel desired by you
• I need to feel heard
• I need to feel safe with you

Disclaimer: This post is not referring to situations of abuse.