LIV Athletic - Gainesville, FL

5 reasons Why Small Group Training Is Your Answer To Stying In Shape

Looking for a solution for staying in shape all year? Look no further! Here's why:

1️⃣ Personalized Coaching - Get all the benefits of a personal trainer without the hefty price tag. Tailored coaching, technique tweaks, and safety adjustments. We've got you covered!

2️⃣ Motivation & Accountability - Feel the power of group energy! Watching your gym buddies hit their goals will push you to reach yours, making excuses a thing of the past.

3️⃣ Goodbye, Boredom! - Our sessions are anything but repetitive. From strength to HIIT, we keep it fresh and fun, so you're always excited for what's next.

4️⃣ Consistent Year-Round - Our doors are open no matter the season, with flexible schedules to fit your life. Stay on track towards your fitness goals with us by your side.

5️⃣ Unbeatable Support System - More than a gym, we're a family. Find encouragement, support, and camaraderie here with us. Let’s celebrate every victory together!

Join us and see how our program will work for you! Click here for more info: https://livathletic.com/signup

The reason 90% of our members get results in our program is because they have guidance, support, and community. ✅

You don’t have to do it alone.

➡️ You don’t have to will yourself to show up at the gym.
➡️ You don’t have to do workouts all by yourself.
➡️ You don’t have to feel lost with where to start.

In our 90-day group program, we help you with all of this.

You’ll feel supported and guided when it comes to your fitness.

I’ve been in the health & fitness space for over a decade.

I know what works and what fab diet you should avoid.

(Hint: all of them)

I’ll be your personal coach to help you learn how to lose weight, gain muscle/tone & learn to live a healthy & balanced lifestyle. LONG TERM.

Could you do it on your own?

Sure!

But you don’t have to.

You can have an experience where you guarantee your success and don’t have to rely on your own “willpower.”

Instead, you can get coaching on how to create the habit of being consistent all with the support of a coaching team that wants to see you succeed.

Plus you'll feel supported and motivated in a group setting. You'll feed off the energy of the group in workouts and it'll fuel progress for your own goals.

Because feeling supported and guided will help you go farther than doing it alone.

To join our 90-day fitness program, click here to learn more: https://livathletic.com/signup

👉 Group fitness is the best way to start working out!

In my complete bias opinion.

But I can understand if it feels intimidating to “jump into” a group that has been working out longer than you.

But group fitness can also offer a community feeling that helps you stay motivated.

You might be feeling both of these things.

Excited to join a group/community.
Intimidated to join a group/community.

Here’s what you need to know about group fitness and group classes to help you feel more comfortable:

PROGRESSIONS
In our group fitness classes, we know not everyone is at the same level. That’s 100% okay.

That is why the coach leading the class will walk everyone through personal progressions. You will have a workout that will work for YOUR level.

GUIDANCE
You will also be led throughout the whole class. From warm-up to cool-down, you will have coaching on every movement and we’ll make sure you are doing every movement correctly.

SUPPORT
The best part about joining a group/community is that you will feel supported. Every single one of our members was a “new member” at one point and they understand what it’s like.

They will root for you & support you. You will feel the warmth of a community that cheers you on!

Group fitness is the best way to stay active.
If you are ready to change up your current workout routine and want more guidance, accountability & support - join our 90-day strength & fitness program!

Click below to start your strength & fitness journey feeling guided & supported so you ensure you’ll get the results you want.

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/signup

The Best Fitness Option For Meeting Friends and Getting Results!

Hey everyone! 👋 If you're struggling to find a workout that delivers results AND introduces you to awesome new friends? Our Group Training Program is PERFECT for busy schedules and parents who can't spend hours in the gym but need the guidance, accountability, and support of a group.

Why choose Small Group Training? Here's the details:

👉 Build a Social Community: Connect with like-minded fitness friends. Our small group classes turn exercise into a fun social event, not a chore!

👉 Efficient & Effective Workouts: Get the most out of your gym time with workouts designed for strength, cardio, and personalization. Spend less time working out and more time enjoying your results!

👉 Expert Guidance & Personalized Feedback: Our certified coaches give you the attention you deserve, ensuring you exercise safely and reach new fitness goals.

👉 Accountability to Stay Consistent: Our groups keep you motivated, and our coaches are here to nudge you if you start to slip, ensuring you stick to your fitness all year round.

👉 Flexibility for Busy Schedules: Classes at times to suit YOU, we have a spot waiting for you.

👉 Cost-Effective: All the perks of personal training without the hefty price tag. Small group training is an investment in your health that makes sense.

We're on a mission to help you hit your fitness goals while fitting into your hectic life.

Feeling pumped to join our fitness fam and transform your health?

Click the link to learn about the program details: https://livathletic.com/signup

P.S. Spaces are limited to keep things personal and effective. Grab your spot and let's get started!

Ready to introduce strength training your fitness routine, but need help getting started?

Strength training is a game-changer for your health, and it's about time we bust the myth that it's all about building muscles. It's so much more—it's about creating a stronger, healthier you. 🏋️‍♂️💪

Many people are drawn to cardio workouts like Orange Theory or F45 for losing weight, but to truly embrace a well-rounded fitness routine, strength training cannot be overlooked. It's not just for looks; it's for growing what your body is capable of and ensuring your maintain your strength as you age.

Our 12-week fitness program is designed to introduce you to the power of strength training, guiding you from the basics to more advanced techniques, all under the expert guidance of our professional coaches. We ensure you learn safely and effectively, minimizing the risk of injury and maximizing the understanding and benefits of each exercise. 📚🏋️

Feeling intimidated or unsure about where to start with strength training? You're not alone, and that's exactly why our program is here—to make strength training accessible, enjoyable, and a staple in your fitness regime.

👉 Want to learn more? Click here to get started: https://livathletic.com/signup

Shoutout to our members who took on our 6 Week Nutrition Reset Challenge!

Our nutrition reset challenge is all about making small 1% habit shifts that generate some BIG results (see below 👇)

If you want to learn more about building muscle and losing fat, click here to learn more about our program: https://livathletic.com/signup

The best part is your are never alone, we are a community of people all striving to learn, grow, and try new things. . . together!

The True Cost of Skipping Working Out

Ever thought about what you're losing by not living active and healthy? Sure, joining our 90-day coaching program seems like a big step, especially if it's the most you've ever considered investing in your health. But let's flip the perspective.

Without change, you might:

👉 Miss reaching your body goals.
👉 Battle constant low energy.
👉 Always wonder if you could be healthier.

It's time for something new. Our 90-day program offers a fresh take on fitness and lifestyle transformation, providing all the knowledge and support you need to succeed.

Imagine consistently working out, shedding weight, and being in the best shape of your life—all with our team by your side, at a fraction of personal training costs.

What could your health, confidence, and results look like with this commitment?

💪 Join our 90-day health & fitness program. Let's chat—Click the link to learn more!
https://livathletic.com/signup

Embrace the change and live the active lifestyle you've always wanted.

Ready to Transform Your Fitness In Our Group Program?

Have you ever noticed how tough it is to keep up with fitness alone? Starting or getting back into fitness is a journey that needs more than just willpower. It's about building that discipline, consistency, and commitment from scratch.

That's where our group fitness program really stands out:

👫 In our group training program, you:

Push your limits further 🏋️‍♂️
Find commitment easier with shared goals 🤝
Receive expert guidance from our coaches while thriving on group support 👩‍🏫

What you'll see achieve with us:

Our 90-day fitness program is designed for your success.

You'll finish feeling strong, energized, and more committed to an active lifestyle than ever before.

Ready to start training? Click the link to learn more: https://livathletic.com/signup

Fitness is better together!

🔥 Tired of Endless Cardio And Looking For More Strength? 🔥

If you've been sweating it out in cardio classes but not seeing the muscle tone and strength gains you're craving, it's time for a change. 🚴‍♂️➡️🏋️‍♀️

Cardio is great, but it's not the whole picture. If you want to build muscle and boost your strength, the secret is more STRENGTH TRAINING. 💪

Introducing Our 12-Week Fitness Training Program

We're here to take the mystery out of strength training. Our program, guided by professional coaches, is designed to teach you the right way to lift weights - safely and effectively.

👉 What You'll Gain:

👉 A leaner body
👉 More defined muscles
👉 The know-how to strength train with confidence, avoiding injuries
👉 The end of the cardio-only cycle and the start of real, visible results

The only thing standing between you and your strength goals is the right guidance. And that's exactly what we provide.

🚀 Join us and start training for your fitness goals: Transform from a cardio mindset to a well-rounded athlete with a balance of strength and conditioning training. With our support and accountability, you'll be hitting your workout goals 3x/week, no matter how packed your schedule is.

Click here to learn more and start your journey with strength training: https://livathletic.com/signup

Ready to Transform Your Fitness?

Feeling like you're not "fit enough" to join a fitness program? Let's change that mindset together! Our 12-week Fitness Training Program is designed for EVERY level of fitness. 🏋️‍♂️

Why Join?

👉 Personalized Onboarding: Start with a "test-in" workout, get immediate feedback, and feel fully acclimated.
👉 Small Class Sizes: With 12-15 people per class, our coaches know you by name, making your transition smooth and personalized.
👉 All Levels Welcome: From beginners to fitness buffs, our program is crafted to ensure everyone is set up for success.
👉 Feel Prepared and Confident: Our coaching team is here to help you adjust workouts to your level, ensuring you feel part of our fitness community from day one.

🔥 What's In It For You?
👉 A supportive environment where you're not just another number.
👉 Tailored coaching that respects your current level and aspirations.
👉 A community that cheers for your every milestone.

Don't wait for the "right time" to start your fitness journey. The right time is NOW.

Join our program and experience the difference of being supported, coached, and motivated every step of the way.

Take the First Step Towards a Fitter, More Confident You!

Click here to join: https://livathletic.com/signup

Ever wonder how to stay consistent with your fitness goals throughout the year?

We've got you covered! Here’s a 4 Simple Steps to get you on track:

🏋️‍♂️ Step 1: Acknowledge Your Goals

What do you want to achieve? Strength, flexibility, endurance, overall health?
Understanding your goals is the first step to getting motivated.

👥 Step 2: Join Our Community

Fitness is a team sport! Connect with others on the same path.
Our members say the community is what keeps them coming back – you're not alone in this!

🧠 Step 3: Embrace Changing Your Thoughts
Fitness means embracing changes in your habits, body and your mindset.

In our 12-week program, you'll get stronger, build healthier habits, and gain confidence.

But most importantly, you'll shift how you view health and fitness.

🚀 Step 4: Take Action Now

Feeling motivated? Don't wait! The first step to getting in shape is STARTING.

Don't wait when change is on your mind. The longer you delay starting the easier to lose the motivation and focus you have to start

Ready to start a workout routine that keeps you in shape year round? Click the link to join us! 🏋️‍♂️🥗
https://livathletic.com/signup

👋 We're thrilled to announce our game-changing 12-Week-Initial Fitness Program! It's not just about workouts; it's about reshaping your lifestyle. Here’s what you can expect:

Personalized Fitness Plans 💪: Tailored to your goals and fitness level.
Supportive Community 🤝: Join a group of like-minded individuals all on their fitness journey.
Expert Coaching 🏋️‍♀️: Guidance from our top-notch trainers every step of the way.
Nutritional Advice 🍏: Tips and tricks to fuel your body right.
Mindset Shifts 🧠: Strategies to make fitness a natural part of your life.

We're not just here to help you "get some exercise." We're here to help you create a consistent health routine that supports your fitness and health year round. Our members are already loving the changes they see and feel!

👉 Ready to join? Click Here to learn more. Spots are limited!
https://livathletic.com/signup

Let's make these next 12-Weeks count! 💥

Fitness is better with friends! If you want to get in shape, but know working out on your own isn't for you then our group fitness program is for you!

💪 Build a Supportive Network: Join a group where everyone shares similar health and fitness goals. Stay motivated not just by our coaches but by each other!
🤝 Socialize and Network: Make friendships with people who share similar interests – beyond just fitness.
🏃‍♂️ Escape the Daily Grind: Our classes are your 'third space' away from work and home – a place to focus on your well-being.
🎉 Enjoy Regular Events: We love organizing fun activities and events, fostering a community spirit.
😊 Boost Your Mental and Emotional Health: Group fitness isn't just about physical health; it's about feeling good inside out.

Looking for a community that cares about your physical health, social life, and mental well-being?

👉 Interested? Click the link to learn more about how our fitness program can help you reach your goals and stay socially connected with friends: https://livathletic.com/signup

Does staying consistently fit feel harder than it should? Here's what works for our clients year round. If it works for them, it will work for you too...

1️⃣ Habit Setting - Focus on habits not goals. Goals are the outcomes that your habits create.
2️⃣ Structured Scheduling - Put your workouts on your calendar like you do for your meetings.
3️⃣ Power of Community - Surround yourself with people that want similar things and consistently work at them.
4️⃣ Progress Tracking - Celebrating every milestone on the path to your goals requires you to know where you're at in the journey.
5️⃣ Technique Instruction and feedback- Everyone needs a guide to get where they want to go and feedback on what's working and what to improve. This is why we believe in coaching our clients every workout.

Ready to join a supportive fitness community?
Click here to learn more or get started: https://livathletic.com/signup

Wondering if a group fitness membership is worth the bucks? 🤑 Let's break it down.

🎯 Quality Workouts:
No more random YouTube workouts! Get tailored routines from certified trainers.

🤝 Accountability:
Your fitness tribe is here to cheer you on. Missing a workout? Not on their watch!

🧠 Expert Advice:
Got questions? Our trainers are like personal coaches who have your back (and abs, and legs…).

👫 Community:
We're more than just a gym; we're a fitness family that uplifts one another.

⏰ Flex Schedules:
With various time slots, you choose when to sweat.

Think of it as an investment in YOU. Ready to experience the value for yourself?

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

Got questions? Drop a comment or slide into our DMs. We're here to help

Ever wonder why we're so big on tracking your progress? It's simple: what gets measured gets improved.

👉 Why We Track:
If you're not measuring, you're guessing. We want to take the guesswork out of your fitness journey.

👉 How We Do It:

1️⃣ Initial Assessment: Know your starting point. We'll assess your fitness level so your workouts are a perfect fit.

2️⃣ Regular Check-Ins: Every few weeks, we take a moment to see how you're doing and tweak your plan.

3️⃣ Digital Logs: Peek into your stats anytime through our digital log. Transparency = motivation!

Ready to join a program that has your back every step of the way? 👟👟

Hit the link to start seeing measurable results today! 👇

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

Any questions? DM us or drop a comment below. 👇

Wondering if our small group training is tailored to fit your fitness level?

That's a question we hear a lot, and the short answer is: Absolutely, yes!

🏋️‍♀️ Workouts for Everyone:
Our certified trainers are pros at modifying exercises to suit all levels. Whether you're a newbie or a seasoned gym-goer, you'll find the right level of challenge here.

📊 Personal Progress Tracking:
We track your progress from Day 1, so you'll know exactly how far you've come and what your next steps should be. Plus, our trainers are always available for a quick chat to tweak your workout plan.

⏰ Flexible Scheduling:
Time-crunched? No problem. With multiple slots throughout the day, you'll find a time that works for you.

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

Are you ready to make a lasting change in your fitness journey but finding it challenging to stay consistent? You're definitely not alone; it's a challenge that many of my clients faced.

The good news is that group fitness might just be the game-changer you need! Let's dive into why it could be your missing link:

Accountability Matters
First off, let's acknowledge the elephant in the room: consistency is hard. You start with the best intentions, but life gets busy, you lose motivation, and before you know it, your gym membership is gathering dust.

This is where our small group training comes in. When you're part of a group, you're not just responsible for your own progress. You're part of a team, and that team is counting on you to show up, just like you're counting on them.

Scheduled Workouts
One of the biggest advantages of small group training is that we operate on a set schedule. No more vague plans of "I'll work out sometime today." You'll have a specific time slot, making it easier to plan your day and commit to your fitness routine.

Peer Support
Being in a group setting naturally fuels your motivation. When you see others pushing their limits, it encourages you to do the same. Your fellow group members become your cheerleaders, your competitors, and most importantly, you're accountability partners.

Expert Guidance

Our small Group training classes are led by certified trainers who not only guide you through effective workouts but also adjust the workout to your individual experience level. Knowing someone is overseeing your progress can serve as a powerful motivator to keep showing up and getting faster results every workout.

A Sense of Community
Once you start attending, you'll find that it becomes more than just a workout—it becomes a community.

Schedule your call to learn about our program and how it will work for you today!

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

This is one of my favorite quotes.

“If you want to go fast, go alone. If you want to go far, go together.”⁣
⁣
This quote embodies a lot of what our gym is all about. ⁣
⁣
Working out with people & having a community is a game changer! 🔥⁣
⁣
If you need help staying consistent with your workouts, starting working out with a group is valuable. ⁣Here’s why:

➡️ You can borrow people’s motivation. ⁣
⁣
Let’s be honest. You won’t be motivated 100% of the time. That’s okay! ⁣But when you’re part of a group, you can borrow others’ motivation and continue to show up. And showing up helps you get more results!

⁣➡️ You push harder.⁣
⁣
It’s easy to slow down your pace or take longer breaks when working out alone. ⁣But you tend to push a little harder in a group. That means your workouts will be more effective than you doing them alone.
⁣
➡️ You won’t feel alone. ⁣
⁣
Most of our society isn’t actively pursuing a healthy lifestyle. That’s why it’s so important to find a community with the same goals as you. ⁣
⁣
You’ll feel less alone when you start making different lifestyle choices because you’ll have a community you lean on. And this will help you make long-term changes and commitments. ⁣

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

Let me ask you a question...

What is the cost of *not* living an active and healthy lifestyle?

You might be concerned with the investment in our 90-day coaching program. It’s normal to feel a little bit of nervousness.

It might be more than you’ve ever spent on your health and yourself.

But what is the cost of not changing anything?

You will continue to:

👉 Live a sedentary lifestyle & start to feel some aches and pains

👉 Feel low energy in the afternoons or even mid mornings

👉 Continue to feel uncomfortable in your clothes and not confident in your body

But to change, you have to be willing to do something you’ve never done before.

Our 90-day health & fitness coaching program is a new way to approach fitness & lifestyle change.

You will go through a complete program that teaches you everything you need to know AND also walks you through it so you have some accountability.

You will leave the 90-day program working out 3x/week consistently, losing weight & feeling in the best shape of your life.

You won’t be on your left to figure out because you’ll get personalized support & guidance at a fraction of the cost of a personal trainer.

What would your body, confidence & results be if you were willing to invest in your health?

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

Can you imagine being in the best shape of your life?

Think about it.

What would you feel like?
What clothes would you buy?
How confident would you feel?
What activities would you do?

Think about being that version of yourself.

Now ask yourself: How do I become that version of myself?

It all comes down to one decision.

One decision after another.

Making one decision after another leads to action and progress. But if you’re telling yourself that “someday” or “eventually,”... you’re stuck in limbo.

And being in limbo doesn’t create results.

If you want to start feeling good in your body...
If you want to enjoy moments with your family fully...
If you want to love that feel and look fit...

Then it’s hinging on the decision to take action toward being in the best shape of your life.

So today, if you know you want to become healthier, fit, and active.

Here is your opportunity to make one decision that will help you become that version of yourself.

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

Group fitness can be intimidating for a lot of people.

Thinking about “jumping into” a group fitness class can be challenging. You might wonder, “Will I be able to keep up?”

Many of our clients were intimidated by the idea of working out with a group of people.

Here’s what you need to know about our classes and how they work.

WARM-UP & WORKOUT EXPLANATION

Before you start working out, the coach will walk you through every part of the workout. You’ll never be confused because everything will be demonstrated and explained.

We take time to warm you up for the workout and then get you feeling comfortable about how to do the movement.

PROGRESSION
The coach will then make sure you’re getting personalized coaching. If there’s a movement in the workout that is too far, we give a progression so that it meets your fitness level, and we account for any personal injuries you may have.

COACHING IN REAL-TIME
Then you’ll begin the workout with the class, and the coach will be attentive to ensure you’re doing the movements correctly. They’ll help and motivate you so you’re getting in a great workout during your class.

COOL DOWN
Then you take some time to cool down and stretch. You’ll leave the workout feeling great and taking care of your body afterward.

When you join our 90-day coaching program, you’ll never feel lost or “one in the crowd” in our workouts. A coach will always lead the class, demonstrate the workouts, and give you personalized coaching.

If you know this is the type of coaching and support you want when working out - click here to join our 90-day health & fitness coaching program.

You’ll lose weight, gain strength and live a healthy & balanced lifestyle.

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

Here are three workout myths that are not true.

Myth #1. A “good” workout means you’ll be sore afterward.

When you join our 90-day program, you won’t be sore after every workout. Our workouts are designed to be effective. And constant soreness isn’t required to get you fitness results.

Myth #2. Lifting weights makes you bulky.

Lifting heavy weight won’t make you “bulky.” We design our workouts to help you tone and build muscle in a way that helps you be more fit and in shape. Our workouts help you look and feel more athletic.

Myth #3. You have to work out 5-6x/week to get results.

You need a minimum of 3 effective workouts/week to get results.

If you’re trying to get stronger, get more in shape, lose extra pounds, and live a healthier lifestyle, every day is overkill.

3 effective workouts/week is all you need.

Inside our 90-Day Health & Fitness Coaching Program, you’ll avoid buying into all the myths because you’ll have direction and guidance from a personal coach.

There is so much noise in the fitness space. But when you join our gym, you’ll only get the real ways to get results in the gym.

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

In 90 days, you’ll build the habits you need to lose weight, get stronger and live a health & balanced lifestyle.

Motivation is a fleeting emotion. It comes and goes.

The reason people stay consistent with their health & fitness journeys is because they don’t rely on motivation.

They rely on habits.

That’s why habit development is a big part of our program.

We make sure you’re building the habits of working out 3x/week, drinking water every day, stretching, and eating a balanced diet 80% of the time.

When you join our 90-day health & fitness coaching program, you’ll ride the wave of motivation for the first 2 weeks.

After the first 2 weeks, you’ll lose some motivation.

But that will be okay because in our 90 day program you're set up to succeed. You’ll have so much support as you start practicing and building habits.

It’s easier to build habits in a group setting because of the added accountability and support. So if you’re waiting on motivation…stop.

Instead, put yourself in an environment where you’re surrounded by support long after the motivation is gone.

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

In 90 days, you’ll build the habits you need to lose weight, get stronger and live a health & balanced lifestyle.

When you join our 90-day coaching program, you’ll have 1 week to onboard into the program.

During those first 7 days, you’ll get acquainted with: your coaches, our class format, how we communicate with members, and our class schedule.

Since working out in a group setting can be new, we make sure you’re not just “thrown in there.”

Instead, we show you how everything works.

Before your first group class, you’ll have an intro group class with a coach.

This class will be with 4 people (some new members who are also joining, others will be long-term members) and it will help you feel more comfortable and prepared for your first class.

It’ll get you familiar with our class format and make sure that you know what to expect in our group classes.

Then you’ll also connect with your coach via text/email. They’ll reach out, and you’ll have direct communication with them during your 90-day program.

We make sure that you feel confident and comfortable during your first 7 days of the program as you're learning everything.

You won’t get lost in a sea of people but instead, be guided and onboarded properly.

You’ll have plenty of opportunities to get your questions answered as you’re starting your fitness journey.

To join our 90-day health & fitness program, click here to learn more: https://livathletic.com/fb

We’ve created a process that sets you up to succeed from day one.

You’ll kick things off successfully and be on your way to losing weight, gaining muscle & strength, and living a healthier lifestyle.