Just Raw Skill, LLC

Welcome to this week's Five Minute Friday: We will look at how we build and maintain Self-Confidence allowing us to Spiral Up and prevent Spiraling Down.

To see the full podcast & the full workout go to the Just Raw Skill Youtube Channel or check it out here linktr.ee/justrawskill (link in bio)

Affordable Athlete Meal Prep (AAMP) is series that is built for individuals looking to further their performance by using all of their resources- ESPECIALLY A LIMITED BUDGET & LIMITED KITCHEN.

This series is a learn by doing and cook with Dr J in her kitchen as she walks through her approach to economical and healthy cooking.

Meals with both taste and performance at the forefront while being healthy without a huge price tag.

NEW EPISODES RELEASED MONTHLY, AT THE START OF THE MONTH.

Full episodes on the Just Raw Skill Youtube or here linktr.ee/justrawskill

🚨 Excerpt 🚨Welcome to this week's Five Minute Friday: We will look at the 5 different types of brain waves and their direct impact on your ability to process imformation and impact on peak performance.

To see the full podcast & the full workout go to the Just Raw Skill Youtube Channel or check it out here linktr.ee/justrawskill (link in bio)

Affordable Athlete Meal Prep (AAMP) is series that is built for individuals looking to further their performance by using all of their resources- ESPECIALLY A LIMITED BUDGET & LIMITED KITCHEN. Link in bio for FULL EPISODE!!!

This series is a learn by doing and cook with Dr J in her kitchen as she walks through her approach to economical and healthy cooking.

Meals with both taste and performance at the forefront while being healthy without a huge price tag.

NEW EPISODES RELEASED MONTHLY, AT THE END OF THE MONTH.

Check out the Just Raw Skill Youtube Channel or go here linktr.ee/justrawskill for full length cooking video.

SPECIAL Five Minute Friday Episode Excerpt!

⚠️ slight language warning😅 ⚠️

This week as I was preparing for major change and growth in my personal and professional life- I had a chance to meet up with a former athlete and now friend of mine to talk about Changes and Growth in our lives as I put her through a challenging workout.

To see the full conversation & the full workout go to the Just Raw Skill Youtube Channel or check it out here linktr.ee/justrawskill (link in bio)

Welcome to this week's Five Minute Friday: We will explore the differences between a muscle cramp vs a muscle spasm along with ways to prevent or manage muscle cramps to limit their effect on your recovery and performance.

To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel

Here is the long awaited start to my new cooking series launching on the Just Raw Skill YouTube or here: linktr.ee/justrawskill

Affordable Athlete Meal Prep (AAMP) is series that is built for individuals looking to further their performance by using all of their resources- ESPECIALLY A LIMITED BUDGET & LIMITED KITCHEN.

This series is a learn by doing and cook with Dr J in her kitchen as she walks through her approach to economical and healthy cooking.

Meals with both taste and performance at the forefront while being healthy without a huge price tag.

NEW EPISODES RELEASED MONTHLY, AT THE END OF THE MONTH.



Let me know if you enjoy this type of content!

Nutrition is extremely influential in athlete success, how much protein do athletes need to boost their performance and why does it matter?

To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel

Welcome to this week's Five Minute Friday- We will look deeper to understand the impact that routines have on creating consistent and reliable performance ultimately leading to success and positive habits for learning skills better. Excellence is a habit.

To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel

Welcome to this week's Five Minute Friday- We take a deeper dive into how nutrition plays a vital role in affecting athlete performance. Relative Energy Deficiency in Sport (RED-S) formerly known as the Female Triad, can occur at any age, with any competition level, and with any gender. As we learn more nutrition having a direct impact on our body's ability to function normally and what this means for our athletic performance in the long-term.

To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel

New Series Coming !!!!! Meet me in the kitchen as I walk through making Cost-Effective & Nutritious Meals for athletes. Fueling for Performance 💪🏽💪🏽💪🏽

Motivation is something you're born with.... or it is developed 😏 Our motivation in different situations can vary and as we become more aware of what motivates us to perform well or to take action as we overcome challenges, we are able to better utilize our motivators to become more effective and have greater self-awareness.

Tune in to this week's Five Minute Friday as we cover "Motivation: Why We Do What We Do." Available on the Just Raw Skill Youtube Channel or through this linke linktr.ee/justrawskill

Not gunna lie, I'm excited for the release of Five Minute Fridays Season 2 Espisode 1!!!!! 😤😁

This week will take a deeper look at how breathing affects our mood and can reduce stress as we learn how to control our breathing with a habit as small as 5min a day.

Catch full episodes of Five Minute Friday on the Just Raw Skill Youtube Channel or linktr.ee/justrawskill

Enjoy Part 1 of the Top Moments from this past year's Five Minute Fridays 😁

Watch full episodes of Five Minute Fridays on the Just Raw Skill Youtube Channel or via this linktr.ee/justrawskill

We have already arrived at the 1 year Anniversary of Five Minute Fridays!

A few thoughts from Dr J the journey over the past year & always be Refined By The Grind.

Watch full episodes of Five Minute Fridays on the Just Raw Skill Youtube Channel or via this linktr.ee/justrawskill

A common misconception in relation to Self-Confidence happens to be that we are completely free of fear. Often this is not the case- tune in for more about how to build Self-Confidence and overcome Self-Doubt.

To see this week's FULL Five Minute Friday Podcast check our the Just Raw Skill Youtube page or follow this link here: linktr.ee/justrawskill

A little late, but definitely not forgotten.
Here is out Five Minute Friday Podcast Excerpt. This week we take a deeper look at the impact that plyometrics has on our training and how this type of work can lead to specific benefits when properly applied.

To see this week's FULL Five Minute Friday Podcast check our the Just Raw Skill Youtube page or follow this link here: linktr.ee/justrawskill

Once we understand that stress is normal, we then need to look at the root of where our stress is coming from so that we can begin to handle our stress within the situation.

How we handle stress is how we become ELITE.

Watch full Five Minute Fridays on the Just Raw Skill Youtube Channel or linktr.ee/justrawskill

Check out full episode of Five Minute Fridays on the Just Raw Skill Youtube Channel or here: linktr.ee/justrawskill

This week we take a look at the Test of Performance Strategies (TOPS) Assessment that helps us understand how we conceptualize practice and competition utilizing our mental skills to enhance our performance. As we understand our approaches to performance better we can adapt our physical & mental training to improve ourselves.

📢Five Minute Friday E13 is out now! Watch the FULL episode on the Just Raw Skill Youtube- link is in bio.📢

Join us as we look into important considerations for weight training to avoid injury, add longevity & increase resiliency in ourselves to be able to compete in sport or maintain our daily lives.

🌟For more personalized information- DM me to get started!🌟

linktr.ee/justrawskill

Want to understand hypertrophy / muscle growth better without turning into a body builder? Tune in to this week's Five Minute Friday with Dr. J as we go over the importance of building muscle for better athletic performance overall.

Watch this week's FMF.11 on the Just Raw Skill Youtube Channel or click the linktr.ee/justrawskill

Having a little fun with responsive change of direction & medball slams the other day.

DM for questions about performance consultation

When we start rehearsing and practicing potential scenarios, we are more prepared for them when they may arise in sport, life, school, work, and situational moments.

Tune into this week's Five Minute Friday as we cover Visualization, it's benefits and a brief overview of how to begin. Available On the Just Raw Skill Youtube Channel!
https://youtu.be/uxdaxyqjMuw

& As always be

Drink your water peoples & Check out the latest Five Minute Friday on Hydration Now available on the Just Raw Skill Youtube 🚨🚨🚨🚨🚨https://youtu.be/Q9_e0lvhmvg

I dare you to catch a quick 20 squats when you see this 😊😁 I think the saying goes, "Squats keep you healthy." or maybe not... maybe no one said that but you're now 20 squats healthier 😅