B3 Gym

FREE COMMUNITY WORKOUT ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Join us for a FREE workout from 9-10a on Saturday, September 7th at B3 Gym! ​​​​​​​​​​​​​​​​​​

No reservations required, just show up! All fitness and skill levels are welcome to attend.

What to expect:
✅ Fun and exciting beginner-friendly workout
✅ Individual coaching and guidance on proper form
✅ Meet other people who are looking to get started on their fitness journey
✅ Expert coaches helping you every step of the way

Please arrive 5-10 minutes before class. See you there!

Congrats to all of our August committed club members! It has been a hot, busy summer and we are proud of everyone who were able to keep the consistency going amongst the chaos! ​​​​​​​​​​​​​​​​​​See ya for September!

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High five for Melissa 🥳​​​​​​​​​​​​​​​​​​Melissa is a busy mom who works hard professionally, at home, and at the gym. She made it a priority to take care of herself this year.

Over the past few months, we worked on meal planning to prepare for busy weeks, utilizing the Plate Method for meals, and eating more consistent meals and snacks throughout the day.

As a result, Melissa lost 5 pounds of body fat! The best part is that she was able to maintain the muscle mass she is working so hard to gain in the gym!

She has more consistent energy through her busy days and an overall improved mood.

Ready to embark on your own transformation journey? We'll be your guide! We offer personalized plans that focus on a holistic approach to wellness. Send us a DM to learn more!

Happy Labor Day y’all 🇺🇸

Thanks for coming in for a great workout. Enjoy your holiday!

In observance of Labor Day, B3 Gym will run one class at 9a and will be closed the remainder of the day. See you at the gym! ​​​​​​​​​​​​​​​​​​

SAVE THE DATE! ​​​​​​​​​​​​​​​​​​Do you struggle to reach your health and wellness goals while juggling a busy schedule? 😳

At times, a busy lifestyle can be fun and exciting, but it can also be overwhelming to make it all fit together without a plan.

Join our upcoming FREE virtual nutrition seminar Nutrition 101 For Busy People: How To Reach Your Health Goals on Wednesday, September 18th at 7p.

This seminar will include:
⭐️ Best practices to meet your health goals
⭐️ How to implement these best practices in a busy lifestyle
⭐️ Tips you can easily implement right now

Join us on 9/18 at 7p and the nutrition experts at B3 Gym will show you how simple it can be to reach your health and wellness goals despite the challenges of a hectic schedule.

Register for this free virtual seminar by clicking the link in our bio or use this link: https://api.grow.pushpress.com/widget/form/ZnMU7i97b5x4TAYwxLV3

If you can’t make it live, register and we'll send you the recording!

Shout out to Sweetberries Eatery & Frozen Custard for sponsoring this month's Committed Club at B3 Gym 🥳 ​​​​​​​​​​​​​​​​​​SweetBerries is a family owned business serving sandwiches, soups, salads, wraps and frozen custard.

Their newest location is right down the street from the gym on the corner of 6th and 5th with a beautiful outdoor patio.

All B3 Gym members who attend 12 or more classes in the month of August will be entered into a raffle for a gift certificate to Sweetberries.

Stay tuned to our social media to find out our winner!

Check out https://sweetberries.com/gainesville/on-5th-ave/ for more information.

FREE COMMUNITY WORKOUT ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Join us for a FREE workout from 9-10a on Saturday, September 7th at B3 Gym! ​​​​​​​​​​​​​​​​​​

No reservations required, just show up! All fitness and skill levels are welcome to attend.

What to expect:
✅ Fun and exciting beginner-friendly workout
✅ Individual coaching and guidance on proper form
✅ Meet other people who are looking to get started on their fitness journey
✅ Expert coaches helping you every step of the way

Please arrive 5-10 minutes before class. See you there!

The greatest mistake you can create is continually fearing that you will make one. ​​​​​​​​​​​​​​​​​​Mistakes are a part of the process, a part of the mold that makes us into who we are. You will make mistakes, we all will. It is only the capacity we have to learn from them that matters.

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High five for Kiara 🥳​​​​​​​​​​​​​​​​​​Kiara just finished up her first month of individual nutrition coaching with us at B3 Gym.

For the first month, we focused on reshaping her plate by using the Plate Method: 1/2 plate non-starchy veggies, 1/4 plate lean protein, 1/4 plate starchy carbs. She was also able to cook more at home this month.

As a result, Kiara lost almost 10 pounds of fat and over 10 inches! Incredible results!

She's feeling less bloated, more energized, and her clothes are fitting better.

Ready to embark on your own transformation journey? We'll be your guide! We offer personalized plans that focus on a holistic approach to wellness. Send us a DM to learn more!

If we try, we run the risk of losing. Of failing. ​​​​​​​​​But not running means you've already lost. ​​​​​​​​​
Don't count yourself out without first trying.

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Why do you exercise and eat right? 💪 🙌 ​​​​​​​​​​​​​​​​​​Hear all about Christy's adventure:

"In July, I had the adventure of a lifetime hiking for a week in Zion & Bryce Canyon National Parks. My training at B3 Gym prepared me for tackling each day’s hike on all kinds of terrain. Whether it was through a rocky river or down a steep canyon and back up to the rim, I felt strong and confident each day. As member of B3 Gym for over 6 years, the fitness and nutrition programs have helped me lead an active healthy life."

Our goal at B3 Gym is to help you live a healthy and active life, especially as you age. Christy is recently retired and is taking advantage of her health and fitness to live her life to the fullest.

How do you use your fitness? Share in the comments!

𝑹𝒆𝒂𝒍𝒊𝒔𝒕𝒊𝒄 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑯𝒂𝒃𝒊𝒕𝒔 ​​​​​​​​​​​​​​​​​​Focusing on realistic nutrition habits is key!

𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒚:

𝑺𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒊𝒍𝒊𝒕𝒚
Drastic changes are hard to stick with long-term. Realistic habits you can integrate into your lifestyle are more sustainable.

𝑭𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚
Life happens! Having wiggle room for occasional indulgences or unplanned meals helps prevent feelings of deprivation and keeps you on track overall.

𝑬𝒏𝒋𝒐𝒚𝒎𝒆𝒏𝒕
Food should be pleasurable! Building a healthy relationship with food includes allowing yourself to enjoy your favorite treats in moderation.

Check out our graphic to see what this looks like in practice!

What is your favorite habit???

Comment below!👇🏼

Remember to give gratitude for our challenges and what they offer. They are our reminder of how strong and capable we are.​​​​​​​​​​​​​​​​​​Without them we do not grow.
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Be our guest! You’re invited for a week of classes at B3 Gym that will change how you think about exercise. ​​​​​​​​​​​​​​​​​​No matter what level or experience, all are welcome at this event!

Click the link in our bio or register here: https://b3gym.pushpress.com/landing/plans/plan_4af219edb8cf07/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA4LzI2LzIwMjQifQ==/login

Have you been looking for a community to give you the support and accountability you need to stay consistent with your fitness routine and see the results you've always been looking for? ​​​​​​​​​​​​​​​​​​We know that working out with friends is so much more fun, so we're inviting you to join us for a free week of classes at B3 Gym from 8/26-8/31!

Our workouts are infinitely scalable, meaning anyone and everyone can walk in and get in the same great workout, regardless of their fitness background or level of skill.

Between partner workouts and fun individual workouts, we are confident you will leave on a positive note, ready to take on the next day.

Meet some new friends, get in some fun workouts, and start your fitness journey.

We're excited to meet you and show you what B3 Gym is all about.

Click the link in our bio to sign up or register here: https://b3gym.pushpress.com/landing/plans/plan_4af219edb8cf07/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA4LzI2LzIwMjQifQ==/login

🍤 𝘼𝙞𝙧 𝙁𝙧𝙮𝙚𝙧 𝙎𝙝𝙧𝙞𝙢𝙥 𝙁𝙖𝙟𝙞𝙩𝙖 & 𝙑𝙚𝙜𝙜𝙞𝙚𝙨 ​​​​​​​​​​​​​​​​​​𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔
»10 oz Frozen Shrimp Peeled and No Tail
»1/2 Yellow Pepper
»1/2 Red Pepper
»1 Lime
»1/2 Onion
»2 tsp Olive (8 Sprays)
»1/2 Packet Fajita Mix
»1/2 Container Mushrooms

𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔
✵In a large mixing bowl, mix all the ingredients until well coated.

✵Place the air fryer liner in the air fryer.

✵Place all ingredients in the air fryer.

✵Cook at 400 for 12 minutes (mix about halfway through).

Looking for a community to give you the support and accountability you need to stay consistent with your fitness routine? ​​​​​​​​​​​​​​​​​​We know that working out with friends is more fun, so we're inviting you to join us for a free week of classes at B3 Gym from 8/26-8/31.

Between partner workouts and fun individual workouts, we know you'll leave ready to take on the next day.

Meet new friends, get in fun workouts, and start your fitness journey.

Click the link in our bio or register here: https://b3gym.pushpress.com/landing/plans/plan_4af219edb8cf07/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA4LzI2LzIwMjQifQ==/login

We all have circumstances that hold us back from doing what we need to. This creates a history of actions and habits that keep us from carrying out our dreams. ​​​​​​​​​​​​​​​​​​These habits get passed down from generation to generation. Our history is taught to us, habits we form, bad or good, require work that is constantly being repeated.

We have to create our own story, redefine our own history and step out of the hold we place on ourself that keeps us from moving further. We are our greatest enemy, but we are also our greatest ally.

Spend time breaking those chains and honing the habits that will send us forward. You can do this.

B3Gym.com

Fitness is better with friends, so we're inviting you to join us for a free week of classes at B3 Gym from 8/26-8/31. ​​​​​​​​​​​​​​​​​​Anyone and everyone can walk in and get in the same great workout regardless of their fitness background or level of skill.

Meet some new friends, get in some fun workouts, and start your fitness journey.

We're excited to meet you and show you what B3 Gym is all about.

Click the link in our bio or register here: https://b3gym.pushpress.com/landing/plans/plan_4af219edb8cf07/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA4LzI2LzIwMjQifQ==/login

💦 𝐃𝐫𝐢𝐧𝐤 𝐖𝐚𝐭𝐞𝐫 ​​​​​​​​​​​​​​​​​​It's true, plain water sometimes seems less appealing than other beverages.

Here's why you might find sticking to water a challenge:

𝑻𝒂𝒔𝒕𝒆: Water can seem bland compared to sugary drinks or beverages with strong flavors.

𝑯𝒂𝒃𝒊𝒕: If you're used to drinking sugary drinks or sodas, your body might crave that taste and the associated energy boost.

𝑻𝒆𝒎𝒑𝒆𝒓𝒂𝒕𝒖𝒓𝒆: Sometimes, a hot beverage feels more comforting, especially in cold weather. Cold beverages can be more refreshing on a hot day, but some people prefer flavored options.

𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴: Sugary drinks are heavily marketed to be appealing and refreshing.

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙙𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙬𝙖𝙩𝙚𝙧 𝙢𝙤𝙧𝙚 𝙚𝙣𝙟𝙤𝙮𝙖𝙗𝙡𝙚:

𝙄𝙣𝙛𝙪𝙨𝙚 𝙞𝙩! Add slices of fruits, vegetables, or herbs like cucumber, lemon, mint, or berries for a natural flavor boost.

𝘾𝙝𝙞𝙡𝙡 𝙄𝙩! Cold water can be more refreshing, especially on a hot day.

𝗦𝗽𝗮𝗿𝗸𝗹𝗶𝗻𝗴 𝗪𝗮𝘁𝗲𝗿! For a little fizz without the sugar, try sparkling water with a squeeze of citrus.

𝐒𝐞𝐭 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬: Use a water tracking app or set alarms on your phone to remind yourself to drink throughout the day.

𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗮 𝗿𝗲𝘂𝘀𝗮𝗯𝗹𝗲 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲: Having a nice water bottle you enjoy carrying can make you more likely to sip on it throughout the day.

👉🏼Remember, even small changes can make a difference.

Gradually increasing your water intake and incorporating these tips can help you develop a healthy habit of staying hydrated!

Monday is the day that we'll show you how to stay fit with your friends and family no matter what! ​​​​​​​​​​​​​​​​​​Whether you’ve been working out or not, everyone can attend as many classes as they want at B3 Gym this week for FREE.

Click the link in our bio or register here: https://b3gym.pushpress.com/landing/plans/plan_4af219edb8cf07/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA4LzI2LzIwMjQifQ==/login

"By changing nothing, nothing changes." ​​​​​​​​​​​​​​​​​​The change we want doesn't happen without action. Having the desire is just not enough. We have to be willing to carry out the steps that get us there.

We've all done it, "I'll start tomorrow", then tomorrow is here and we haven't taken that step. Nothing will change if we do not make the move. Quit putting it off and make the change today, tomorrow will never be guaranteed.

B3Gym.com

Be our guest! You’re invited for a week of classes at B3 Gym that will change how you think about exercise. ​​​​​​​​​​​​​​​​​​No matter what level or experience, all are welcome at this event!

Click the link in our bio or register here: https://b3gym.pushpress.com/landing/plans/plan_4af219edb8cf07/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA4LzI2LzIwMjQifQ==/login

High five for Edward 🥳 ​​​​​​​​​​​​​​​​​​Edward has been an ongoing nutrition client for a while now, but had a breakthrough this month!

We worked on photo food logging, which has helped Edward make more mindful choices with his meals.

As a result, Edward lost over 6 pounds and 4 inches!

He's fitting into some of his smaller shirts again and is looking forward to fitting back into some outfits for an upcoming convention.

Ready to embark on your own transformation journey? We'll be your guide! We offer personalized plans that focus on a holistic approach to wellness. Send us a DM to learn more!

"You can, you should and if you're brave enough to start, you will."​​​​​​​​​​​​​​​​​​When it comes to sink or swim, choose bravery. If anyone's got this, it is you. We got your back when it's time.

B3Gym.com

No two people start in the same place, have the same goals or experience the same emotions. There is nothing more unique than our individual paths and perceptions of life. ​​​​​​​​​​​​​​​​​​You are where you are for a reason and only you can walk the path that is set out for you. Understand that we all are in very different places, trying to carry out very different things but what is special about that, is the ability it gives us to travel down different paths together despite the varying directions they go. It is our superpower!

Support each other. Lift each other up, we are all we have.
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Help us welcome and congratulate Melissa Ralston into the 100 class club, completing 100 classes at B3 Gym! ​​​​​​​​​​​​​​​​​​Way to go Melissa, you're crushing it!

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