VRFit

Your gym outfit doesnt have to be perfect just wear what’s comfortable and get to work!

Today is a great day to be the best you!
Be kind (rewind 😜)
1% better everyday!

If you want to see change in the world, start with yourself.
Personal excellence.
Hold yourself to a high standard.
Hold yourself accountable to the habits, the promises, and your duties.
Stand up to the voice in your head that says you can’t, and just do!
Go be the best you!

Family tubing trip down the river!
My princess Kidas first tubing trip and it went so well!
Happy 4th
Freedom doesn’t come free!
Kida still hates fireworks
And remember why we fought in the first place!
🇺🇸 #1776

Weekend adventures much needed after the toughest few weeks I have had here.
“The harder things are the more worth winning will be”- me just now lol
Take the path of most resistance and come out the strongest, f**k a comfort zone and f**k a back up plan.
Thankful as all get out.
I think all but the last photo is by
Thanks to our unofficial photographer for adventures lol

Lil throwback to the first shoot that I did with
If shes taught me anything… Its don’t give up on your dreams and keep on working!
Today was filled with self reflection.
Where I am today, how I got here, and where I want to go from here.
I am so blessed to have gone this far and I am so excited for this journey.

Wow am I lucky 🍀
Nice date night with sweet man!
Not pictured is the best artichoke dip I’ve ever had. Goat cheese is the 🐐

***Caption this***

Local bender doing bender things
Pucks for Autism Tournament!
Fun time!

Drink Your Water!
Every bit of your body needs more water.
If you goal is fat loss- drink more water
If your goal is muscle gain- drink more water
If your goal is to be healthier-drink more water
Drink your water
Feel better
I recommend 100-128oz of water a day
Minimum 64oz a day

https://1stphorm.com/pages/30-for-the-kids%20?a_aid=Vanessarose

Join a fun challenge

https://1stphorm.com/pages/30-for-the-kids%20?a_aid=Vanessarose

30 For The Kids Challenge At 1st Phorm, our goal is to help people and leave the world a better place than when we got here. Join us in the 30 For The Kids Challenge today, and do your part to help take care of kids around the world. Are you in?

Message me for details

The goal is to maintain fat loss.
Gain a healthy relationship with food.
Build strong lean muscles because muscles are the organ of longevity!

Strong not skinny.
Feel good and feel healthy.

Hit 25-35 g of protein per meal to get to your protein goal!
Protein plays a big role in so many things in our body!
Not just for body composition, but metabolism, hair, skin, nails, and all cells utilize proteins!
Minimums will get you the minimum- surviving but hitting a good healthy protein goal is going to help you thrive!

Don’t be afraid to get started.
Don’t be afraid to fail.
Be afraid of quitting and giving up on yourself.
You deserve health and you can achieve it.
Hard work pays off!

Nutrition can be pretty simple but also can be very complicated.
Stick to the basics when trying to live a healthy lifestyle.
1. Eat proper protein for your body 🥩🍗
2. Drink plenty of water 💧
3. Eat carbs. 🍠🍚🥔Yes carbs are good for you they provide fuel for you
4. Don’t forget about those fats. Yes that means avocados 🥑
5. EAT YOUR VEGETABLES 🥦 🌶🫑🥕 (iceberg lettuce is just crunchy water)
6. Eat Fruits 🥝🍉 🍍🍎 🥭
7. Fermented foods like yogurt (0 sugar), kimchi, sauerkraut

We all Start somewhere!
Its okay to be new in the gym.
Just be kind!

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