Trap Fitness MI

Trap Fitness MI is a collaborative initiative that was created with the goal of providing new fitnes

Photos from Trap Fitness MI's post 09/17/2021

Flashback Friday!!

Trap Yoga is the epitome of fit & dance! πŸ’ͺπŸ’ƒ

Here are a couple of pics from 2019 (before covid) when we first started our classes.

We're so blessed to still be doing Trap Yoga & very excited for next Friday the 24th! πŸ™ŒπŸΎπŸ™ŒπŸΎ

Make sure you secure your spot!!! Tickets on $20!! Click the link below to purchase!
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https://www.eventbrite.com/e/trap-yoga-gr-w-zeal-aerial-fitness-tickets-170143619145

09/16/2021
Photos from Trap Fitness MI's post 09/16/2021

Who's ready for next Friday!??

Come join us September 24th, 2021 at 6:30pm in Grand Rapids, MI! This time we're partnering with Zeal Aerial Fitness πŸ§˜β€β™€οΈπŸ”₯πŸ’ƒ

Val, Kim, & Shan brings you the ultimate fitness experience that will have confident, fit, & fearless! πŸ’œβ€πŸ’›

Bring those yoga mats & let's MOVE!! Click the link below & get those tickets!! πŸ‘‡πŸ‘‡πŸ‘‡

https://www.eventbrite.com/e/trap-yoga-gr-w-zeal-aerial-fitness-tickets-170143619145

09/13/2021

Trap Trio is BACK!!! We are excited to partner with Zeal Aerial Fitness to further our mission of providing an inclusive fitness experience in our community! This is an event you don't want to miss! All Zeal Members will receive $5 off discount! You will receive your discount code!

Date: Friday September 24th
Time: 6:30pm
Cost: $20 person
Location: Zeal Aerial Fitness Studio 1111 Godfrey Ave SW

**College students will receive a $10 discount. Must present your college ID at the door***

🚨Head to the link below to register 🚨

https://www.eventbrite.com/e/trap-yoga-gr-w-zeal-aerial-fitness-tickets-170143619145

This class is led by Valarie James of VSJ Fitness, Kim Guess of Guess Who's Dancing Fitness LLC., and Yoga Instructor Shantese La'Chy of I Dance Fearless, LLC!!!!

Bring a yoga mat, towel and water!

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07/07/2021

We are SO excited to partner with for our next Trap Yoga event going down Friday July 16th! Every registered participants will receive a $15 shop card to use in store or online πŸ™ŒπŸΎ

In case you’re wondering what to wear for Trap Yoga check out our stories to see some of the cute looks we found!πŸ’œ

Next, click the link below to reserve your spot today πŸ§˜πŸΎβ€β™€οΈπŸ₯³

https://www.eventbrite.com/e/trap-yoga-gr-tickets-161035819471

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07/02/2021

We’re back with a yoga experience for EVERYBODY πŸ”₯πŸ”₯πŸ”₯ Friday July 16th it’s going down!! We’re excited that everyone who registers will receive a $15 shop card from Athleta!!! Reserve your spot today using the link below πŸ§˜πŸΎβ€β™€οΈπŸ’œ

Link: https://fb.me/e/OSw97Vv7

06/24/2021

Y’all ready Grand Rapids!!!!

06/10/2021

We’re BACK!!! Muskegon we’re coming your way! Save the date: July 16th πŸ§˜πŸΎβ€β™€οΈ

Vote For Your Favorite Personal Trainer in the Kalamazoo and Battle Creek Areas 01/12/2021

Please vote for KIM GUESS!!!!!! You can vote daily and make sure you hit either the button next to my name or on some phones right above my name!!!! I REALLY APPRECIATE YOUR SUPPORT!!! YOU CAN VOTE DAILY UNTIL FRIDAY!!

https://wkfr.com/vote-personal-trainer-2021/?trackback=fbshare_mobile&fbclid=IwAR0sljYMW6Q_P99Vucpj4jO6HrLUliu2PhYgZzSdxrc7HgEKGnMFv5gjRrQ

Vote For Your Favorite Personal Trainer in the Kalamazoo and Battle Creek Areas We're looking for the best personal trainers in Southwest Michigan as we work off this pandemic weight gain in 2021.

Photos from Trap Fitness MI's post 09/22/2020

We are so excited for the turnout we had this past Sunday for our outdoor Trap Yoga! Prior to this event we were going strong partnering with other yoga studios until the quarantine forced us to pause. We are beyond grateful to see so many new faces and those who have joined us before!! πŸ§˜πŸΎβ€β™€οΈπŸ’œ

We know Trap Yoga is still a class to new to GR! But we are a class that promotes inclusivity, body positivity and empowerment!

Thanks to DJ AB is Adrian Butlerfor showing up and showing out with the music! These amazing pictures were captured by πŸ“· RICH Production. We are definitely planning to return again so stay tuned!!
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09/20/2020

We’re at 555 North Monroe Lot!!!

09/15/2020

Happy Tuesday!!

Who's ready for hot fun workout this Sunday!?
Get those tickets now!!!

ONLY $15!!!

*LIMITED SPOTS!!!*

09/11/2020

Have you purchased your tickets yet?!! We’re coming back to Grand Rapids Sunday September 20th at Studio Park! Reserve your spot today and tell a friend!
β–ͺ️Trap Yoga GR is a body positive hip hop yoga experience that focuses on empowerment, building confidence and expressing self love through the movements of your body. Trap music is a heavy beat-based genre of rap that originated from the outh. Trap Yoga GR is a choreographed yoga fitnes class that combines yoga vinyasa with sensual dance to Afro beats, kickboxing and bodyweight exercises. LINK in below to get your tickets!! πŸ§˜πŸΎβ€β™€οΈπŸ’œ

https://fb.me/e/1H6lXOBS2?ti=icl

09/02/2020

Save the Date:
Sunday September 20th πŸ§˜πŸΎβ€β™€οΈ

04/24/2020

Good morning Trap Fitness Crew!! We are working on creating live classes during this time to keep us all active and motivated during this time! Continue to look out for fitness posts and virtual/live classes we’ll be offering!!

Join Valarie of VSJ Fitness Saturday morning at 11am for Virtual Glute Camp via Zoom! This class is free and is for all fitness levels! Grab your mats, loop resistance band and water. Limited spots available! Reserve yours s today using the link in bio and below πŸ‘‡πŸΎ

https://app.acuityscheduling.com/schedule.php?owner=17513880&appointmentType=13827103

03/12/2020

DUE TO ALL THE CONCERN TRAP FITNESS MI HAS DECIDED TO CANCEL TRAP YOGA N GLOW, TOMORROW'S EVENT!!! WE WILL RESCHEDULE SOON!!! ALL MONEY HAS BEEN REFUNDED FOR TICKETS!!! SORRY FOR THE INCONVENIENCE.

03/10/2020

Together we bring you a one of a kind wellness experience that highlights our unique skills. We combine our unique skills into a 60 minute routine where you will dance, twerk and flow. Kalamazoo we’re coming back this Friday!! Get your tickets today!!! πŸ§˜πŸΎβ€β™€οΈ

https://facebook.com/events/s/trap-yoga-n-glow/1359669870897719/?ti=icl

Photos from Trap Fitness MI's post 03/01/2020

We want to send a HUGE thank you to everyone that came out last night for our Trap Yoga event!! We had so much fun with these ladies and we appreciate your support in helping us keep going strong!! Thanks to Heights Yoga Project for having us!!! For those of you who attended make sure you use those class passes πŸ§˜πŸΎβ€β™€οΈ Stay tuned for March and April dates coming soon βœ¨πŸ’œ

02/17/2020

Wanna learn this routine? Come on out to our next Trap Yoga event which is going down next Saturday at Heights Yoga Project! Tickets are only $15 per person on Eventbrite! Bring a friend, yoga mat and water because you will sweat πŸ˜…! This move right here will get your legs right and tight for the summer! So come on out!! πŸ’ƒπŸ½πŸ’œ πŸ§˜πŸΎβ€β™€οΈ

02/08/2020

You all have asked and now it’s here!! We are so excited to bring you Trap Yoga GR shirts!! This is your chance to bend, twerk and sweat in style πŸ’πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈ We are accepting pre orders! If interested please email [email protected] with size information!!

02/08/2020

WE’RE BACK!!!!! It’s going down Saturday February 29th 6:30pm-8:00pm! Cost is only $15 per person! So grab your friends, your yoga mat and water bottle because you will sweat πŸ˜…!! Limited spots available so claim yours now!!!!
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Get your tickets today at the link belowπŸ‘‡πŸΎπŸ§˜πŸΎβ€β™€οΈπŸ’œ

https://www.eventbrite.com/e/trap-yoga-n-glow-tickets-92797027407

Trap Yoga N Glow 02/05/2020

Grand Rapids we are back for another Trap Yoga and Glow event at Heights Yoga Project! It’s going down Saturday February 29th 6:30pm-8:00pm! Cost is only $15 per person! So grab your friends, your yoga mat and water bottle because you will sweat πŸ˜…!!
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Get your tickets today at the link below πŸ‘‡πŸΎπŸ§˜πŸΎβ€β™€οΈπŸ’œ

https://www.eventbrite.com/e/trap-yoga-n-glow-tickets-92797027407

Trap Yoga N Glow Trap Yoga GR is a body positive hip hop yoga experience that focuses on empowerment, building confidence and expressing self love through the movements of your body. Trap music is a heavy beat-based genre of rap that originated from the outh. Trap Yoga GR is a choreographed fitnes class that combine...

Kim's "40 & Fearless" 40th Birthday Celebration 02/03/2020

https://www.eventbrite.com/e/kims-40-fearless-40th-birthday-celebration-tickets-82827016837

Kim's "40 & Fearless" 40th Birthday Celebration Kim is turning 40 years old!!!!! Come and celebrate with her, for the livest "grown & sexy" party of the year!!!!

02/03/2020

Hey Trap Crew!! Valarie of VSJ Fitness Glute Camp is going down this FRIDAY!!! If you want to tone up, this Glute Camp is for you! If you want to become stronger, this Glute Camp is for you! If you want to tighten those abs then this Glute Camp is for you!! πŸ’œ
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Class is $5 per person. You may pay at the door! 1110 Wealthy St. SE Grand Rapids, MI
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Bring a loop resistance band, yoga mat and water bottle because you will sweatnπŸ˜…πŸ’ͺ🏾. Don’t forget to bring a friend!!!

More information below πŸ‘‡πŸΎπŸ’œ

https://facebook.com/events/s/vsj-fitness-glute-camp/858416267923531/?ti=icl

Photos from Trap Fitness MI's post 02/02/2020

It was such an honor to host a private Trap Yoga event with these ladies in support of Debra’s Place! Thank you so much Nastaciea Robert for bringing in Trap Fitness MI for a cause so dear to you and our community! We had a lot of fun and definitely brought the energy!!! πŸ”₯πŸ§˜πŸΎβ€β™€οΈπŸ’œπŸ˜˜

02/01/2020
02/01/2020

Tonight was the debut of Trap Yoga to Kalamazoo.......it was on fire in there, the energy was amazing and these ladies rocked!!!! Thank you so much for the support and we will post more events very soon!!!

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