Strengthio Coach

Did you spend a lot of time lounging around this past weekend? Good for you! Now let’s get back to it this week with a few Spin classes. Message us here to sign up for class- we can’t wait to see you.

We love supporting local small businesses. Who are you shopping with this Small Business Saturday? Comment Below!

Thirty days from today will be Christmas!! Where do you want to be in your fitness journey?

Happy Thanksgiving!!

Have you ever hoped you would lose weight or become a healthier version of yourself? Unfortunately, gaining a healthy body doesn't work that way. You need to put in some effort! Stop hoping and start a new routine with us at Strengthio! Message us here to sign up for class.

We are spending the majority of the week with family and friends, but wanted to sneak in one more ride before the holiday. Join us tomorrow at 6:30! Message us here to sign up.

Have you fallen out of your workout routine? Don't let it become a habit. Keep on trying!!

Spin class benefits your muscles—everything from your legs to your core—and is also a great low-impact cardiovascular workout. It improves your blood flow, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes! What more could you ask for? Join us today!

Here is our weekly schedule! Please note the class time change for Tuesday!

Its' finally COLD here in Michigan. Are you ready to move your workouts inside and shape your body for the upcoming holidays? Message us today to sign up for your next class!

Have you wondered what our business name means? Strength + Cardio=Strengthio!

Join us on Wednesday and Saturday this week where we have classes that incorporate both strength and cardio!

New routines are hard to start and to commit to, but a week/month/year from now you will wish you would have started today!

The weather isn't looking great this weekend for outdoor activities- why don't you join us on the bike? Message us to sign up for weekend classes!

Spin workouts are intense! Its the instructors job to lead you through class, but it's your job to listen to your body. It is OK to take a break during class. You can lower your resistance, spin your legs slowly, and drink some water. Ultimately you are in charge of your workout!

Lots of political stress and anticipation in the air this week... lets get rid of some of that stress on the bike!

Here is our weekly Spin schedule at Strengthio!

We are curious...have you ever actually regretted a workout once its done? We often chat with clients who didn't feel like coming to class, but once its over they are so happy they made it a priority.

You are stronger than you think you are. You are strong enough to try! Join us this week for a class.

Did you enjoy some of the left over Halloween Candy, or raid your kids treat bags? Us too! Nothing wrong with some candy now and then, but if it made you feel less than stellar, join us in class this evening! We promise you won't regret it.

Looking for a great full body workout? It isn't too late to sign up for Spin + Strength with Dana tomorrow at 10 am! Message us here if you would like to join in.

The daylight is quickly receding here in Michigan and its a great time to settle in to a cold weather workout routine. Join us tomorrow at 10am for a Rhythm ride with Ashley!

We have two new client specials! If you aren't sure Spin class is for you, use code RIDE01. If you know you are going to love it, you can purchase our new class pack for a large discount! Go to Strengthiocoach.com/spin to purchase!

You may not be the fastest or strongest in your first few Spin classes. Thats OK! We encourage you to listen to your body and go your own speed. Take classes one at a time and eventually your body and mind will become stronger.

We are here to encourage and support you during your Spin workout and we are excited to welcome you into our new studio.

Strengthio Schedule for week of 10.24-10.30. Check it out- there are a few changes!

A Saturday Morning group ride before a big evening out is a great way to celebrate most anything! Our studio is big enough to host your next group event- message us today to coordinate!

Our studio is housed at 342 Market Ave SW Grand Rapids. It was built in 1925 and has a lot of great industrial character! The building is around 42,000 SF, and our studio is tucked into a corner of the space. It has a really unique vibe, and we would love for you to enjoy a piece of Grand Rapids history, while getting in a great workout!

Raise your hand if you want to "cry" a bit today 🤣👋🙋‍♀️

Don't you worry...we provide towels to wipe up all the "tears"!

Take our poll!

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Happiest of Birthdays to our instructor Dana! She is taking a well deserved vacation this week, but we can show her all the love, and celebrate with her on the bike next Tuesday!