O2 Fitness Clubs

We made it to the weekend 🥳 Go ahead and make plans with your group fitness gang for this weekend!

Check out the schedule on our website 🔗

We're closing early on Labor Day! (but don't use it as an excuse to skip 👀) We'll be back open normal hours first thing Tuesday, 9/3

Come out and dance a ton at O2 O2 Fitness Clubs 's DANCE-A-THON on Friday, August 30th! 💃

See you next Friday (8/30) for our Dance-a-thon Fundraiser! 💃

Click the link below for more details!

⬇️ ⬇️ ⬇️

https://info.o2fitnessclubs.com/events/indi-dance-a-thon-083024?fbclid=IwY2xjawEzH7BleHRuA2FlbQIxMAABHWs5aiLoDfo3ObInrWTkIfSjG3nh8W6nG0i_cgpgQDdUuUix9yesUjxr2w_aem_Z4rFXY8X0lZI8Es8N4a_8w

Form and technique aren't just for when you're on the weight floor 💪 Ask a trainer for tips on improving your class performance!

⭐️ https://training.o2fitnessclubs.com/complimentary-sessions ⭐️

Body pump jamming this morning! Little corrective warmups from our trainers Ben and Kalin!

We've updated the website 🥳 🎉 Go check out what's new on the group fitness schedule! ⬇️
https://studio.o2fitnessclubs.com/class-schedule

Group fitness has a new look ✨🤩 We've updated our online schedule to make finding your next class easier than ever!

📍 Easily find your club by scrolling or typing in the search bar
🗓️ View the calendar day by day or print off the month
🚲 Icons make it easier to spot your favorite class fast
🔥 Decide how difficult of a class you want to try with the help of our intensity scale
📱 Plus, an improved mobile look too!

Check out the updates and find your next class! ⬇️
⭐️ https://studio.o2fitnessclubs.com/class-schedule ⭐️

Group fitness has a new look ✨🤩 We've updated our online schedule to make finding your next class easier than ever!

📍 Easily find your club by scrolling or typing in the search bar
🗓️ View the calendar day by day or print off the month
🚲 Icons make it easier to spot your favorite class fast
🔥 Decide how difficult of a class you want to try with the help of our intensity scale
📱 Plus, an improved mobile look too!

Check out the updates and find your next class! ⬇️
⭐️ https://studio.o2fitnessclubs.com/class-schedule ⭐️

Is it Sciatica? Insights and Tips from Allison Lease, DPT Discover insights and tips about Sciatica from a Doctor of Physical Therapy, including symptoms, triggers, and preventative measures.

Is it Sciatica? Insights and Tips from Allison Lease, DPT - Discover insights and tips about Sciatica from a Doctor of Physical Therapy, including symptoms, triggers, and preventative measures.

Is it Sciatica? Insights and Tips from Allison Lease, DPT Discover insights and tips about Sciatica from a Doctor of Physical Therapy, including symptoms, triggers, and preventative measures.

Charleston is ready to launch 🚀 🌙 Head to West Ashley this Saturday (8/24) and James Island this Sunday (8/25) to try the newest releases of your favorite Les Mills and O2 Studio Classes ⬇️

📍 O2 West Ashley - 8/24
8:15 am - Sprint
9:00 am - BodyPump
9:00 am - Ride
10:00 am - Ride
10:15 am - WERQ
11:00 am - BodyPump 30
11:30 am - Dirty 30

📍James Island - 8/25
8:00 am - Sprint
8:30 am - BodyCombat
9:15 am - BodyPump
10:15 am - Shapes
11:00 am - BodyBalance
11:00 am - BodyPump 30
11:30 am - Zumba 30

See you in the studio! 💪

You're telling me this isn't relaxing??? 🤨 Get licked, laugh, and relax at Puppy Yoga on Saturday, August 24th at 📍 O2 Racine!

Spots are limited, so register ASAP ⬇️

🌟 https://info.o2fitnessclubs.com/events/racine-puppy-yoga-082424?id=161302016549 🌟

Sould you start walking backward on the treadmill? Learn about the benefits and everything else you need to know to get started in our new blog! ⬇️

⭐️ https://blog.o2fitnessclubs.com/walking-backwards-on-treadmill ⭐️

blog.o2fitnessclubs.com

Celebrating PRs with your bestie >>> 😊 💪 💙

Lift Club is returning to O2 Racine on September 28th! Sign up you and your gym bestie at the link in our bio and start training 🏋️ 🔗

Winston is open!! 🤩🥳

145 more sunsets until 2025 ☀️ What can you get done by then?

📍 O2 Independence Blvd

Some of our staff had the chance to meet a few of the golfers who will be participating in the Wyndham Championship this weekend! 🏌🏼⛳️

The rumors are true 👀

Our Winston-Salem club OPENS THIS SATURDAY in Thruway! 🎉💪 Come check out our Signature club this weekend!

Please welcome Crystal Stroud to our location!🎉🥳

She got her bachelors in biology, has officially been a certified personal trainer for over six years, and has been personal training full time at O2 for over five years.

She's trained many different demographics, ie. from ages 15 to 82, men and women. Some of her clients have been athletes, some have never worked out a day before meeting her. Some can do whatever exercise she wants to try with them, most have limitations due to injuries or age or some imbalance they have from simply having bad posture or neglecting strength and mobility of specific areas.

Some of her clients have specific fitness goals, like running a marathon or being strong enough to be able to lift a bag into an airplane’s overhead. Some don’t have any goals other than to just “not gain weight” or they “know it’s good for them”. A lot of them come to her because they have some kind of pain they want to work around or try to eliminate that is conflicting with their daily routine in some way.

She meets each client where they are fitness-wise, and from there, based on their goals, she progresses them safely to what’s going to lead them to where they want to be. And in most cases she can help things that they never even thought of as needing help, but people don’t know what they don’t know! So it’s hearing what they want, and it’s also seeing what she knows they need that will help them, and blending it into a program to get them to their goals.

We're excited to have you Crystal!

We will be open today rain or shine until 10pm! 🌞⛈️

If anything changes we will keep you posted 💪🏼

The GOATS of nutrition 😎 🥇 👉 https://loopnutrition.com/

We have more fun things at the club tonight! (Don't forget to bring a friend for a workout and to join the party 💪 🎉)

It’s officially been 5 YEARS of workouts, classes, and club fun at O2 Friendly Center! 🥳 Join us for our second celebration session at the club from 4-7 PM tonight for

🎉 Gift Card Giveaways & Raffle Prizes
🎉 Games & A Professional Face Painter
🎉 Free Samples from Local Businesses
🎉 Club Scavenger Hunt
🏋️‍♂️ An awesome workout! 🏋️‍♂️

See you there 💪

📍O2 Fitness Greensboro
708 Pembroke Road
Greensboro, NC 27408

We have a birthday 🥳 🎂 🎉 O2 Fitness Clubs is turning 5! Join us at the club on August 5th for free samples, giveaways, a scavenger hunt, games, and more. This event is open to members AND non-members, so bring a friend + let's party!

🎉 https://info.o2fitnessclubs.com/events/friendly-center-anniversary-party-080524?id=174521834667 🎉

Grow your mind muscle and check out this blog from the experts at Loop Nutrition 🧠 💪

Mindful eating goes WAY beyond just what you choose to eat 🍽️ 🧠Read our newest blog, "What is Mindful Eating?" to learn why it's a popular topic on social media and some practical tips to start doing it yourself!

🌟 https://blog.loopnutrition.com/what-is-mindful-eating 🌟

🐾 PAWsitively thrilled at the turnout for Puppy Yoga at O2 Friendly Center! Thank you for showing up to support The Haley Graves Foundation and for all your donations of supplies, treats, and toys!

Puppy Yoga was a huge success! 🐶🐾

Thank you to everyone that came out to support The Haley Graves Foundation by bringing monetary donations, supplies, treats and toys!

Feeling sore after crushing those workouts this week? 🤕 Stop by and learn some release techniques from the O2 and Renew team to keep your gym routine going strong!

Doors open. Music on. Let's GO 🏋️‍♀️ 🧘 🏃🕺
Find locations, classes, and more events happening this weekend on our website:
🌟 https://hubs.la/Q02Dcn2g0 🌟

🌟 Join us for our Wellness Fair on Monday, July 29th, at O2 James Island🌟

Explore new ways to boost your health and wellness with our local community businesses. From fitness tips to holistic remedies, there's something for everyone ⬇️

💪 Push-up challenge - 4:00pm
🙆 PT Free Mobility Clinic - 5:00pm
🏋️‍♀️ BodyPump - 5:30pm
💥 PT Free Lower Back Clinic - 6:00pm
🐶 Puppy Yoga - 6:30pm
🛷 Sled Race Challenge - 6:45pm
🕺 WERQ - 7:00pm

Don't miss out on this opportunity to prioritize your well-being 💙 See you there!

Smile fit fam 😁 You made it to Friday!!

Growing their minds while you're growing your muscles 💪 💚

woof woof woof

Join us for Puppy Yoga 🧘 🐶 Spots will fill up fast so register ASAP at the link below! ⬇️
https://info.o2fitnessclubs.com/events/friendly-center-puppy-yoga-072724?id=171776571270

Club Sparkle Day! ✨🧽✔️

So appreciative of our incredible staff for showing up and cleaning the club from head to toe! 💪🏼

Break up your same old gym routine and try one of our free personal training clinics or a pop-up class! 💪 ⬇️ https://info.o2fitnessclubs.com/events

CORE CLINIC Blast off ! - Interested ?? Ask the front desk when the next session is. Best part....its included in your membership. All you gotta do is show up. See ya on the turf

... Make that A LOT of sweat 🔥

🩹 👍 😎

How to Make Your K Tape Stick Is your Kinesiology Tape not sticking? Check out this quick guide on how to apply your K Tape so it sticks every time!

We're launching the newest BodyPump workout from Les Mills this Saturday at 9:30AM 🏋️‍♀️ 🔥 Join Instructors McKenzie and Tasha for a 60-minute class that will leave you sweaty, strong, and ready to take on the rest of the weekend