The Kennedy Compound Fitness Center
Jessica Kennedy, NASM Certified PT and fitness nutrition specialist. Services offered in Greensboro, NC and online [email protected]
Functional fitness for every body, with a focus on strength, endurance, and community. Whether you are just getting started on your fitness journey or have been in it for years just looking to mix things up, we have something for everyone. The main focus in small group is strength and conditioning, modifications are available for all fitness levels. Small group classes M-F: 6:00A/7:30A/8:30A/4:30P
04/17/2024
Oh….and there are dogs! DM to get started.
03/18/2024
You can do more than you think! Come let us show you how. Your first class is free. DM for info.
02/28/2024
Meet our owner and head coach. Jessica Kennedy opened The Kennedy Compound 13 years ago. She has a Bacholer's degree in Exercise Science and has a passion for helping people move better while accomplishing their individual goals.
She is married to Eric and they welcomed their first child, Crew, to the world this past May.
DM us to get started in one of Jessica's classes. The first class is always free!
Ready to join this fun? Come check it out this wekk your first class is free.
02/03/2024
Younger, older, beginner, advanced, or anywhere in between, functional fitness is right for you.And The Kennedy Compound Fitness Center is a great place to get started. DM for info.
01/30/2024
Getting started today not only gets you learning functional fitness, it opens the door to a great new community that will impact your life. DM for info.
You can do more than you think. Learning functional fitness movement, such as the squat Will into your everyday life. Come learn more and get started today. Your first class is free. DM for info.
01/16/2024
It’s a great time for anyone to get started with functional fitness at The Kennedy Compound Fitness Center! Just simply DM for details and get started as quick as the next day. Your first class is free.
01/02/2024
The new year is here!! Come get in the best shape of your life. DM for info.
12/29/2023
Now is the time to check out functional fitness at The Kennedy Compound Fitness Center! And…. you can do it for more than half off your first month. DM to info and sign up.
12/18/2023
A new year is upon us and there’s no better time to join us The Kennedy Compound Fitness Center. Come get the best shape of your life, and now do it for more than half off in the entire month of January. DM for info.
12/12/2023
Anna just started functional fitness a few weeks ago…and now she is overhead squatting!! What can you accomplish in a few weeks? Come find out. DM for info. Your first class is free.
New week…no better time to jump into functional fitness. Reach out to us today, join in class tomorrow. DM for info.
12/05/2023
We’re in this week now…might as well keep pushing through it! Being fitter helps. Join us this Holiday season to check out how you can get in the best shape of your life. DM for info. First class is free
12/01/2023
One of the best parts of class-based functional fitness is community! And it awaits you So join us for a free class and start getting in the best shape of your life.
11/23/2023
Happy Thanksgiving from The Kennedy Compound Fitness Center!!
11/19/2023
We use our core in everything we do. It’s not always the most fun to work on, but we sure enjoy the results. Come make working out with us a “core” in your life. DM for info. Your first class is free.
We are not always successful the first time… Or even the second… Or even the…. But we’ll just show back up tomorrow and go at it again. And on that journey, we get better and fitter. Come join us on the journey. DM for info. First class is free.
🎶“You see me rowing…”🎶 Ready to join in on the fun? And get in the best shape of your life at the same time? DM for info. Your first class is free.
11/03/2023
Who’s up for a little bike ride? This simple, yet diabolical, machine helps get us fit…and it’s not so terrible when done with others. Come check it out yourself. First class is free.
Don’t think you can do this? Neither did any of the folks in this video. But they signed up at The Kennedy Compound Fitness Center and got strong, got fit, and then… they did it. You can too…this and much more than you think! Your first class is free. DM for info.
10/23/2023
Congratulations to The Kennedy Compound Fitness Center member Sarah Lane Gillen on her nuptials this past weekend!!
Movement is good at every age. Functional fitness incorporates movements that mirror life. Come check in out. Your first class is free.
10/14/2023
Stretching with friends! Recovering is the helpmate of working out. Which is why recovery is part of the regular programming at The Kennedy Compound Fitness Center. Come learn more. Your first class is free.
10/12/2023
Ready to get into the best shape of your life! And maybe a pet a dog as well? Join us today. Your first class is free. DM for info.
It sounds weird, but these are simple movements we can do because we do them. Even if starting from a modified version you’ll progress to doing simple movements efficiently…and faster!! Ready to check it out? DM for info.
09/25/2023
Walking into a new week of training. How about you? Ready to join in? DM us for info. Your first class is free
09/19/2023
New mom? It can be tough getting back into working out postpartum. Let us help! We focus to specialize movements and scaling options just for you. DM us for more info. First class is free.
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Contact the business
Address
616D Guilford College Road
Greensboro, NC
27409
Opening Hours
| Monday | 6am - 10am |
| 4pm - 6:30pm | |
| Tuesday | 6am - 10am |
| 4pm - 6:30pm | |
| Wednesday | 6am - 10am |
| 4pm - 6:30pm | |
| Thursday | 6am - 10am |
| 4pm - 6:30pm | |
| Friday | 6am - 10am |
| 4pm - 6:30pm | |
| Saturday | 8am - 9:30pm |
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