GBR

I will be teaching sunrise yoga in the morning at 5:45 a.m. 556 Perry Avenue Suite B 101. Come flow with me 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

It’s hot hot outside! Stay hydrated Fam! Morning run✅. Next group run will be Thursday at 5 am.

Who’s ready to flow with me? I will be leading a free yoga class on June 2 at 1 pm studio located at 556 Perry Avenue Suite B101.

I really enjoyed leading the in a vinyasa flow class. Thank you so much for the invite!

CCES Senior Prom 2024💕 Hair: Tonya McKinney and .pepper MUA: Shundra. Photos and

Long run Saturday✅. It’s a privilege and a pleasure to run with this amazing group of people. They make a difficult thing enjoyable. Grateful for their companionship.

Vegan food is so good y’all😋. If you tried veganism in January, are you still making at least one vegan meal a week, day , month?
Avocado toast on wheat bread with vegan butter, nutritional yeast and Mrs. dash. Fruit cup with banana, strawberries, blueberries and cinnamon. 🫐🍓🥑🍌

Avocado toast with Hash browns and grapes. I found the hash browns and organic Avocados 🥑🥑🥑 and grapes 🍇🍇🍇 at

Good morning Good morning Good morning! Happy Saturday from GBR! May your day be Happy and Healthy!🥰

We truly enjoyed The Wiz last night!

Morning miles ✅. I love Morning runs. They set the stage for the rest of the day. When challenges arise I know I can handle them. Take a deep breath and keep moving.

Happy Monday!

We are adding the 2nd and 4th of the month for bike rides🚴🏾‍♀️🚴🏾‍♂️🚴🏾‍♀️🚴🏾‍♂️🚴🏾‍♀️🚴🏾‍♂️

This week's running schedule is as follows:

Tuesday Morning:
👉🏾Meet time: 6:45
Run time: 7:00
LOCATION: Food Lion 101 Verdae Boulevard Greenville SC 29607 (New Section of SRT)
Distance: 4 miles for the Fourth


Thursday Morning:
Meet time: 4:45
Run time: 5:00 Sharp
LOCATION: Greenville Tech Manufacturing Campus. 575 Millenium Blvd.

We will run the St Francis Hill twice. 4 miles

https://maps.app.goo.gl/bF8ZhVbPV4WetvWp8?g_st=i Center for Manufacturing Innovation
(864) 250-8000

Saturday Morning: 3 Mile Run/ 15 mile Bike Ride
355 S Hudson Street
(OVERFLOW parking lot)
Meet time:5:00

See you on the trail. ♥️🖤💚

Center for Manufacturing Innovation · 575 Millennium Blvd, Greenville, SC 29607 ★★★★★ · School

Group runs every Tuesday Thursday and Saturday

Group rides every 2nd and 4th Saturday

Group runs every Tuesday Thursday and Saturday 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

Happy Sunday! Morning run with bæ! Group runs every Tuesday, Thursday and Saturday!

Long run Saturday! The Race

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”~Marianne Williamson

Group runs every Tuesday Thursday and Saturday

GOOD MORNING!!! Brrrrrrrr🥶🥶🥶🥶! It’s a little chilly out this morning. Long Run Saturday!!

Welcome to the 4th week of January!

To the newbies hang in there you got this! You may or may not see results this month and that’s okay. The important thing is your consistency!! Keep going!

For the veterans if you have plateaued, it’s time to re-assess your routine and/or diet. You may need to switch things up to continue to see progress.

Remember you need a combination of strength training, cardio, flexibility and diet to achieve and maintain wellness!!

You are only going to get the chance to run in these cooler temps for 8 more weeks😁. 10 miles done✅

5 miles before the rain. Running changes you physically and mentally.

7.0+ miles this morning .🤗

Greetings GBR! I hope you all had an enjoyable weekend.

This week's running schedule is as follows:

Tuesday Morning:
Meet time: 4:45
Run time: 5:00 Sharp
Location: Whole Foods Parking lot
Distance: 3-7 Miles


Thursday Morning:
Meet time: 4:45
Run time: 5:00 Sharp
Location: QT we will run to Mauldin Road and back to QT

Saturday Morning:
Meet time 4:45
Run time: 5:00
Location: Panera Bread on Augusta Road
Distance: 8 miles walk/Run

Two weeks until Race day!!

"It doesn't matter how strong your opinions are. If you Don't use Your Power for Positive Change, YOU are indeed part of the problem. ~Coretta Scott King

See you on the trail. ♥️🖤💚

Happy Monday GBR!

Run schedule is as follows:

Tuesday:
Meet Time: 4:45
Run starts at 5:00
Place: Whole Foods
Distance 3-7 miles

Thursday
Meet Time: 4:45
Run starts at 5:00
Place: Whole Foods
Distance: 50 minute Tempo run looping the top.

Saturday
Meet Time: 4:45
Run starts 5:00
Place: Panera Bread
Distance: 10 miles run/walk interval 3min run/2min walk
Run interval will be 30 secs slower than your desired race pace.

You never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete.
Buckminster Fuller

Please continue your good work! Peace and Blessings ♥️🖤💚

Happy Sunday GBR!

Run schedule is as follows:

Tuesday:
Meet Time: 4:45
Run starts at 5:00
Place: Whole Foods
Distance 3-7 miles

Thursday
Meet Time: 4:45
Run starts at 5:00
Place: Whole Foods
Distance: 50 minute Tempo run looping the top.

Saturday
Meet Time: 4:45
Run starts 5:00
Place: Panera Bread
Distance: 12 miles run/walk interval 3min run/2min walk
Run interval will be 30 secs slower than your desired race pace.

I would like to thank each of you for your continued support. You all are very special and rare in our community. Please continue your good work! Peace and Blessings ♥️🖤💚

If you've completed any of The Race's Half Marathons, comment below on how RACErs should prepare.

Heads up alert: Aug 1st will be the first price increase of the year. Register today before the price goes up!

Click the link in the bio to register or go to www.theraceuc.com

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Tuesday morning group run🌞