Wellness House

Many cancer survivors struggle with weight-related issues following cancer treatments. Join us for Weigh to Go: Managing Weight After Cancer Treatment, July 26 - September 20 | 10:00 - 11:30 a.m. In-Person at Wellness House
This 9-week educational and experiential series explores behavior change for healthy weight management. Learn simple tips to improve your diet and increase physical activity in a supportive group setting. This series is for cancer survivors who have completed treatment and are interested in understanding their readiness to change, interests, goals, and needs to create a personal "Lifestyle Change Plan."

To register and learn more, contact Nevada Bennett, LCPC at 630-654-5346 or [email protected].

On Wednesday, July 24 | 6:30 – 8:00 p.m., join Dr. Fadi Dahdaleh in-person at Wellness House to learn about the latest surgical approaches in managing colorectal and gastrointestinal cancers. Dr. Dahdaleh will discuss robotic assisted techniques as well as the short-term and long-term benefits of minimally-invasive robotic-assisted techniques.
A light meal will be provided at the program.

Meaning-Centered Psychotherapy (MCP) was designed by Memorial Sloane Kettering Cancer Center to help people with cancer create and sustain meaning in their lives.
This is an 8-week committed group starting Thursday, August 8 open to anyone who has had a cancer diagnosis or is tending emotionally and/or physically to a loved one with a cancer diagnosis. This is an online program.

To register, contact Michael Williams at [email protected] or 630.654.5117

Experience yoga in a relaxing and supportive environment in one of our weekly Beginner Mat Yoga classes. No experience necessary. Connect your body, breath and mind in this beginner mat yoga class. Participants will experience mat and standing yoga poses and postures. Register at wellnesshouse.org/program-list

Understanding and creating your own legacy can deepen meaning and provide comfort knowing that your legacy will endure. Join Ima Garcia Perez, Bilingual Oncology Support Counselor at Wellness House, on Fridays, July 19 – August 9, for Legacy Building Series and build a legacy project. This series is designed to allow you to assist you in building a legacy project by creating an audio recording of your lived experiences, challenges, and/or accomplishments. To register, contact Ima at [email protected] or 630.654.7217

Find your center and inner calm. Join us online, monthly, 3rd Mondays. 7/15, 8/20, 9/16 from 11:30 – 12:30 This online class will start with a short discussion and check-in and then will be guided with breathwork and meditation.
Register at wellnesshouse.org/program-list

Join us in person at Wellness House for Familiar Favorites Cooking Class Saturday July 20, 9:30-11:00 a.m. The foods we love can be nostalgic and decreasing some of those can be challenging for a variety of reasons. Join Katie and learn new recipes that are healthier twists on our classic favorites.

Register at wellnesshouse.org/program-list

Join us online for Podcast Club: Everything Happens with Kate Bowler Richa Ranade, Support and Counseling Intern at Wellness House will lead a discussions on Mondays, July 15 - 29 from 6:00 - 7:30 p.m. on select episodes of Kate Bowler’s podcast.

Kate Bowler, author of No Cure for Being Human, is a Duke professor and expert in the stories we tell about success and failure, suffering and happiness. In her podcast, Bowler interviews a variety of experts, comedians, actors, and storytellers about grief, growth, and building connection. Join us to discuss and share insights.
Register at wellnesshouse.org/program-list

Join us for concurrent cancer and caregiver support groups. These sessions offer an opportunity for people with a cancer diagnosis and caregivers to connect with one another, as well as discuss information specific to the cancer journey, explore psychosocial components, and share and improve coping tools. These sessions are separate, but scheduled at the same time so that participants can arrive together and attend their respective groups.
Drop-ins Welcome!

Optional registration at wellnesshouse.org/program-list

This Survivorship Series will give you tips and tools to help you cope with your diagnosis and common side effects, build confidence and empower you to take charge of your health. Topics are geared to women diagnosed with breast cancer before age 45 and include early menopause, long-term effects of treatment, s*x and intimacy, and self-care after breast cancer. These programs will take place in-person at Wellness House and a light meal will be provided.

Presented by: Kate Pinnick, RN and Dorothy Hoffman, RN | UChicago AdventHealth
To register, contact Ellen Nieman, LCSW at 630.654.5198 or [email protected].

Come join us on Thursday, July 11, 10:00 – 11:30 a.m., for an online workshop: Organize to Minimize Cancer Stress and Boost Wellness. You’ll learn easy, practical, and empowering strategies to create spaces that minimize stress and boost wellness during your cancer journey. Register at wellnesshouse.org/program-list

It’s that time of year to explore the outdoors. Immersion in nature can reduce stress, whether it's a walk through a garden or a therapeutic walk through the forest. Join us on a Garden Walk, 7/16, 8/13, 9/17 for a Forest Therapy Walk on 7/29. Register at wellnesshouse.org/program-list.

Wishing you a safe and relaxing 4th of July. From the staff at Wellness House!

Unique Boutique at Wellness House offers personalized salon and bodywork offerings tailored specifically for people with cancer. You'll find a warm and welcoming space for the care of hair, skin, and body. Salon Services include Haircutting, Shaving and Shaping, Wig Boutique provides fitting and styling of wigs with one free wig for participants experiencing hair loss, and Wellness Tune-Ups that include massage therapy, Reiki, Healing and Therapy. Call 630.654.5110. Appointments are limited and provided at no cost.

Wellness House offers free cancer support at Rush University Medical Center, Loyola Medicines' Cardinal Bernardine Cancer Center, and UIHealth|Mile Square Health Center, in addition to our other suburban locations and online programs. Learn more and find a location near you! Visit wellnesshouse.org/nearyou

Do you live in Chicago? Free cancer support is near you. Check out our new July - September programs at Mile Square Health Center, 1220 South Wood Street, Chicago. For more information, call 630.654.5356, email [email protected], or visit wellnesshouse/uihealth.

Keep your skin healthy during cancer treatment. Join us at The Home of Hope in Hinsdale on Thursday, June 27, from 7:00 - 8:30 p.m. for Skin Health During Cancer Treatment and Beyond, featuring Lida Zheng, MD, Northwestern Medicine.

From scars, dry skin, and hair loss to nail changes and sun sensitivity, cancer treatments can cause various skin-related side effects. Learn how to care for your skin, hair, and nails during treatment. Register by calling 630.323.5150 or visiting wellnesshouse.org/program-list.

Thank you to those who attended our annual Hot Topics in Breast Cancer event on Saturday, June 22nd. Nearly 100 participants gathered to learn the latest breast cancer research and treatment updates from top Chicagoland oncology professionals and connect through yoga and lunch discussion groups.

Thank you to speakers Thomas Kim, MD, Rush University Medical Center; Oana Andreea Raicu, MD, UChicago Medicine - AdventHealth; Nan Chen, MD, UChicago Medine Advent Health; Amy Siston PhD, CST, UChicago Medicine; Elyse Weber, MS, Endeavor Health; Michelle Smekens, ND, FABNO, LDN, Naturopathic Cancer Support, and Family Medicine; and Rekha Harting, MD, UChicago Medicine - AdventHealth.

The July - September Program Guide is out. We offer over 500 free in-person and online programs for individuals and families. Whether it's a yoga class, support group, drawing class, or meditation program - there's something for everyone. Visit wellnesshouse.org/program-guide

Stay informed and empowered by joining us for our annual Hot Topics in Breast Cancer event, on Saturday, June 22.
If you have been diagnosed with breast cancer or care about someone who has, Wellness House welcomes you to learn about the latest updates in breast cancer research and treatment.

The event will run from 9:00a.m - 2:30p.m. featuring several sessions led by distinguished oncology professionals speaking on different topics, who will also engage in a Q&A after each presentation.

Among our speakers is Rekha Harting, MD with UChiago Medicine AdventHealth who will speak on Updates in Metastatic Breast Cancer.

All programs are provided at no cost. This event will take place in-person at Wellness House:
131 North County Line Rd
Hinsdale, Illinois 6052
Register by scanning the QR code or visiting wellensshouse.org/hottopicsbreastcancer2024

Stay informed and empowered by joining us for our annual Hot Topics in Breast Cancer event, on Saturday, June 22.
If you have been diagnosed with breast cancer or care about someone who has, Wellness House welcomes you to learn about the latest updates in breast cancer research and treatment.

The event will run from 9:00a.m - 2:30 p.m. featuring several sessions led by distinguished oncology professionals speaking on different topics, who will also engage in a Q&A after each presentation. Among our speakers is Michelle Smekens, ND, FABNO, LDN, with Naturopathic Cancer Support Family Medicine who will speak on Reducing Your Risk of Recurrence.

All programs are provided at no cost, and will take place in-person at Wellness House:
131 North County Line Rd
Hinsdale, Illinois 60521

Register by scanning the QR code or visiting wellensshouse.org/hottopicsbreastcancer2024

Stay informed and empowered. Join our annual Hot Topics in Breast Cancer event on Saturday, June 22. Anyone diagnosed with breast cancer and their caregivers, family members and loved ones are welcome to join. Wellness House welcomes you to join us to learn about the latest updates in breast cancer research and treatment.

The event will run from 9:00 a.m - 2:30 p.m. featuring several sessions led by distinguished oncology professionals speaking on different topics, who will also engage in a Q&A after each presentation. Among our speakers is Elyse Weber, MS with Endeavor Health who will speak on Genetic Testing and Breast Cancer

All programs are provided at no cost. This event will take place in person at Wellness House: 131 North County Line Rd Hinsdale, Illinois 60521

Register by scanning the QR code or visiting https://lnkd.in/gTvyYkap

Learn about the latest medical and radiation updates in the treatment of Lung Cancer. on Thursday, June 20, from 6:30 - 8:00 p.m. Thank you to our featured presenters, Murtuza Rampurwala, MD, MPH, Medical Oncologist and Hematologist and Renuka Malik, MD, Radiation Oncologist of UChicago Medicine

In-Person at Wellness House
131 N County Line Rd
Hinsdale IL 60521
Register at wellnesshouse.org/program-list

Stay informed and empowered by joining us for our annual Hot Topics in Breast Cancer event, on Saturday, June 22.

If you have been diagnosed with breast cancer or care about someone who has, Wellness House welcomes you to learn about the latest updates in breast cancer research and treatment. The event will run from 9:00 a.m. to 2:30 p.m., featuring several sessions led by distinguished oncology professionals speaking on different topics, who will also engage in a Q&A after each presentation.

Among our speakers is Amy Siston, PhD, CST of UChicago Medicine who will speak on Breast Cancer and Sexual Health
All programs are provided at no cost. This event will take place in person at Wellness House:
131 North County Line Rd
Hinsdale, Illinois 60521

Register by scanning the QR code or visiting wellensshouse.org/hottopicsbreastcancer2024

Last call to register for Stronger Together, Cancer Health Equity Summit, on Friday, June 14.
This event is for healthcare professionals interested in fostering education, collaboration, and generating solutions to address local disparities in cancer care. Featuring Otis W. Brawley, MD, MACP, FRCP, FASCO, Bloomberg Distinguished Professor of Oncology and Epidemiology at Johns Hopkins University.

The event will take place at the University of Illinois College of Medicine Campus and held in partnership with UI Health - University of Illinois Cancer and collaborations with UChicago Medicine - Advent Health and RUSH Medical Center. Lunch Provided. LEARN MORE AND REGISTER AT: wellnesshouse.org/summit24

If you enjoy eating out but want to cut back to focus on healthier meals, Familiar Favorites will provide tips and recipes to recreate your favorite dishes at home.

Join us for Cooking for Cancer: Familiar Favorites
Saturday, June 15 | 10:30a.m. - 12:00p.m.

In-Person at Wellness House
131 N County Line Rd
Hinsdale IL 60521

Register at wellnesshouse.org/program-list

Thank you so much for joining us at our annual Hope Social, where participants and their families meet, mingle, and make connections within the Wellness House community.

We are stronger together.

If you enjoy eating out but want to cut back to focus on healthier meals, Familiar Favorites will provide tips and recipes to recreate your favorite dishes at home.

Join us for Cooking for Cancer: Familiar Favorites
Saturday, June 15 | 10:30a.m. - 12:00p.m.

In-Person at Wellness House
131 N County Line Rd
Hinsdale IL 60521

Register at wellnesshouse.org/program-list

Stay informed and empowered by joining us for our annual Hot Topics in Breast Cancer event, on Saturday, June 22.

If you have been diagnosed with breast cancer or care about someone who has, Wellness House welcomes you to learn about the latest updates in breast cancer research and treatment.

The event will run from 9:00a.m - 2:30p.m. featuring several sessions led by distinguished oncology professionals speaking on different topics, who will also engage in a Q&A after each presentation.

Among our speakers is Nan Chen, MD of UChicago Medicine, who will speak on Updates in Medical Oncology.

All programs are provided at no cost, and will take place in-person at Wellness House:

131 North County Line Rd
Hinsdale, Illinois 60521

Register by scanning the QR code or visiting wellensshouse.org/hottopicsbreastcancer2024