24 Hour Fitness - Hawaii Kai, HI

To all the strong women in our clubs on … KEEP GOING! 💪

Not sad, just needed some gym therapy. 💪



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Very demure. Very mindful. 💪

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Gym class made you do it once. Take our member challenge to get you there again. We’ve swapped mile runs and crunches for activities you’ll love, like energizing 24GO workouts, welcoming fitness classes and gym time with friends. Complete your phys. ed checklist by 9/30 for a chance to win a $1,000 prize pack. Visit FitPerks.24HourFitness.com to sign up for our new loyalty program, FitPerks and enter the challenge today!

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🚨Free Guest Friday Alert 🚨

Tag your gym bestie in the comments and we’ll see you in the club👇

On September 11, hundreds of first responders risked or gave their lives to save who they could. Today we honor their heroism and remember all who were lost that day. 110 flights to the top of the World Trade Center Towers. A lifetime to hold them all in our hearts.

Workout vibes are always better with your bestie by your side! 💪👯‍♂️ Pushing each other, laughing through the burn, and making gains together. REMEMBER: Free Guest Friday is this Friday September 13!



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Chasing goals one step at a time 🏃‍♂️ 💙 What makes you feel unstoppable? 💙



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1.5 years strong with 24 Hour Fitness, and for Coach Jeromy, it's all about the amazing clients who keep him inspired every day. 💪 If he’s not working out, he’s not feeling right—it's a lifestyle. Oh, and if you need a tune, he’s got a hidden talent for that! 🎶

Fitness isn't just a routine; it's a way of life. 🌟 It keeps youthful, energized, and driven. Remember, no matter where you are in your fitness journey, take that first step towards a healthier you! 💥 Let's crush those goals together. 🙌

No workout planning, no need to know what you’re doing beforehand - just sign up, show up, and learn as you go. 💙Check out ‘s first MODUS experience.

❓What are you waiting for? Head to 24hourfitness.com/modus to find a class near you 🔗

Yes .re.sah dancing at the gym does make you a cool mom 🤣 💃

🕺Dancing between sets…Yes or No? 💃

📹: .rav

Very demure. Very mindful. 💪

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Coming in FRESH 🏋️Towel Service is here! Ask a team member for details and pricing.🏋️

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Elevate your game, one rep at a time! 🌟 Heels up, power on. 🔥


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💙If we change “Cycle TO Work Day” to “Cycle AT Work Day” we think we’ve got it 💙🚴🚴‍♀️📹:

Make today your Day 1. We’ll be cheering for you every step of the way 🎉

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Training Day is December 2nd! Stop by for a free 30-minute training session with a Personal Trainer. Check in at the front desk for more details and to sign up.

It’s LEG DAY 🍗⁠

Tell us in the comments, what’s your favorite Thanksgiving dish?

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The leg curl machine is more than it seems. Just ask your hammies and your glutes.

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Getting those monster gains. 👹 You’re the sheet, Ghostie!

Awww, you’re our favorite too! We’re not crying, you’re crying. See you at the gym, 🫶🏋️‍♀️🥲

And for our next we have to be asking how he gets up like this 😳 Impressive!

We’re adding to our Share Your Strength series with Alex Romo (). Read how working with his trainer Harold has unlocked a new passion:

My trainer, Harold, and I have created a well rounded golf program including push, pull, hinge, and squat movements twice a week.
These movements increase power, explosiveness, strength and stability in a golf swing.

Flexibility is key for golfers, so we do a mobility warm up before my lifts and stretch afterwards.

We also do different medicine ball slam variations to increase power and speed in my swing.

Sometimes we use resistance bands to throw off my stability during compound lifts like squats and bench.

Golf is a one sided game which can lead to imbalances within the body.

Strength training allows us to focus and attack those imbalances with unilateral movements like single-arm pressing and pulling, as well as single-legged lower body movements.

Many 24 Hour Fitness locations have private rooms for personal training as well, which makes it easier to work efficiently with your trainer.

I’m excited to announce that I’ll be competing in my first ever men’s physique show this fall and I look forward to showing golfers it’s possible to maintain flexibility and play at a high level while also lifting weights consistently.

We’d love to hear your stories, too. Use for a chance to be featured (and show Alex some love in the comments)!

Discipline > Motivation! 💪🏼

There are days where we might not want to, but the only way we achieve what we set out to do is by staying disciplined and working hard every single day.

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Training Day is Saturday September 23! The perfect time to start is RIGHT NOW. Consistency beats perfection every time. ⏰ See the front desk to book your free 30 min session with a personal trainer. ⁣
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giving us a vocab lesson today - consider us educated! Now how about teaching us how to lift heavy like you Anthony? 👀

Don’t mind and ! They’re just here to get their groove on!💃🏼👯‍♀️

You asked and we’re here to answer! There’s dozens of reasons why you should be hitting the Stair Climber. Here are our top 3. 🤝In addition to being an awesome cardio workout, you’ll be working on mobility, balance, and endurance.

Want to know about our other favorite machines? Comment and let us know. 💬💪