Mango Tree Women Empowerment Through Fitness Program 2022

Today’s 8am Lift class was our toughest yet!! As we end off the last week we are pushing these ladies to the limit to really test their strength gains 💪🏽😜 They decided to show us how our workout made them feel at the end of it all 😆👍🏽

See you all at 6pm!!

Good job this week everyone!!! Don’t forget to let us know your count 👍🏽

Thanks again to Kat Barefield for taking the time out of her busy schedule to talk to our womens program and answer our nutrition related questions! 💖 (We tried to get a pic before & had to leave lol) 😆

If you want to watch the full video, we will have it posted on our FB page. If you don’t have FB but would like to view the stream, message us and we’ll try to get that sent over to you via email.

See you ladies today at 4pm for our Burn Circuit class! 🔥🔥🔥

Good job today in Burn circuit everyone!! Be sure to comment how many you did 🙌🏽

Aloha ladies!! This Saturday at 8am we will have a Buti Yoga workout taught by Bernice (co-owner of The Mango Tree Fitness & Muay Thai / founder of Fit Faith Athletics) who is also doubling this as a fundraiser to help a fellow friend/member in need.

This fundraiser will go out to support one of our very own, Audrey Pasion, who is diagnosed with Stage 4 re**al cancer. She is a single mom to 2 beautiful girls and is always a friendly face at our gym. Due to not being able to work since starting her chemotherapy, we are asking for any donations to help her and her ohana cover the costs of medical bills.

Remember, this class is free for all of you in our program, but if you’d like to bring friends or family with you, please message us to reserve their spot. This workout will be available in person AND online via Zoom so they can also do it wherever they are! 🙌🏽

It will be a $20 drop in fee (you can either Venmo or PayPal ) and half of the proceeds will be our donation to Audrey and her ohana.

If you’d just like to donate for the cause, you can scan the QR code on this flyer (and feel free to share this to your friends and family) and it will take you directly to the donation site. Any and all donations are greatly appreciated.

If you have any questions, feel free to message us directly. Please be sure to spread the word and we hope to see you all there! 💖

Good job to everyone in Burn Circuit! We can tell you are all getting much stronger every week 🔥💪🏽

Don’t forget to write down your times for your wall sit for class if you haven’t done so already and enjoy thanksgiving tomorrow, you all earned it! 🤩

Such a fun time at the with our ladies!! Thank you so much again to & for sponsoring us to join you for this event 💖

We are officially halfway through with our program!! Let’s finish these next 3 weeks strong 💪🏽

For week 4, we’ll be having a Muay Thai Bagwork & Conditioning class with Coach Cori on Sat at 8am so we hope to see you there!

So happy for .be !! She got to try a Muay Thai foundations class for the first time and absolutely loved it 😍

Don’t forget ladies!! For all of you who aren’t already members, you have a 4 WEEK TRIAL to try any of our classes at The Mango Tree! Take advantage of this and message us when you’d like to take class 😁👍🏽

Sorry ladies!!! We we’re having some technical issues with Zoom tonight for the lift class but we will be posting the live from our IG page in a bit!

Late post but good job to all of you doing our Burn Circuit class challenge of the week yesterday! We decided for Week 2 to do a burpee challenge (cause why not 🤷🏽‍♀️) and we’re so proud of you all for hitting double digits 🙌🏽👏🏼

Don’t forget to write your number down when you do your workout and to comment below what you got. We get another shot at it tomorrow so I hope you’re all ready 😈😁

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Such an honor to have come and speak to our group today 🤩 Thank you again for coming and sharing your story with us 🤗 If you would like to watch this stream, we have it posted on this page and our FB group page.

See you all at 8am tomorrow for our workout/pow wow with & nutrition Q&A with Kat Barefield 😁

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Don’t forget ladies!! We have our Q&A with Tiffany Van Soest today at 4:30pm! This also means that 6PM LIFT CLASS IS CANCELLED (but we did post the 8am workout from this morning on our IG page).

The Q&A will be in person and streamed online. If you can’t make it, feel free to message us and write down any questions you may have for Tiffany and we will be happy to ask her on your behalf 😊

You can learn more about her here: https://en.m.wikipedia.org/wiki/Tiffany_van_Soest

See all of you soon!

Tiffany van Soest - Wikipedia Tiffany Lynn van Soest (born March 20, 1989)[1] is an American Muay Thai kickboxer who competes in the bantamweight division. She is the current Glory Super Bantamweight Champion. In 2019, Combat Press voted her the Female Fighter of the Year.[2]

First day for our Muay Thai Foundations class was so much fun!!

Coach Keana is such a great teacher 😄 She makes the breakdown of techniques easy to follow and understand. It had us sweating, smiling & learning by the end of our rounds 🙌🏽 Thank you again for joining us onboard as our Muay Thai foundations coach for this program 👏🏼

🥊 For any of you ladies who would like to learn more, Coach Keana is offering private lessons if you would like to expand more on Muay Thai technique and application in a more personalized session. As one of our coaches and active competitors in the gym, we know you’ll get the most value out of your time with her. Message us if you would like to schedule a complimentary session with her 💪🏽

Hi everyone! We’re ending off Week 1 with two BOSS babes👏🏼👏🏼👏🏼 This Saturday we will be having a special workout & pow wow with Taizha (Miss Aloha Hula 2019) at 8am 🤩 Then right after that we have an online Q&A session via Zoom with Kat Barefield (lead registered dietitian for DotFIT, LLC) who will be answering any nutritional related questions we have in regards to overall health & performance 🏆🙌🏽

You don’t want to miss out on this! Our workout with Taizha will also be online via Zoom so if you can’t make it in person (we hope you can!) you will still be able to join us from home 😊

*Although this is included with your program, we are allowing you to bring ONE person as a guest to join us in person for Saturdays workout. It will be a $20 drop in fee to join us and we are asking that you and the person you decide to bring along comes in about 10min early to check in. Spots are limited so please message us if you have someone in mind 🙂