Fitness Therapy Hawaii

COMPLIMENTARY. Bring your care team and sidekick to BATTLEGROUND, completely NO CHARGE! Care Team and Sidekick Day!

We never held that before!!

Join us as we celebrate together -
for our non-Parkinson clients, all members are welcome to bring their care team or sidekick!

Please bring them to BATTLEGROUND this Saturday for NO CHARGE! (if they have never been to BATTLEGROUND before).
Just drop us a message by phone
with their full names, email addresses, and age, and we’ll take care of the rest!

Hey Rockstars!

We hope you’re ready to unleash your inner rock legends because we have some exciting news! 🎸

We’re throwing an epic class called “Rock the Stage: Classic Rock Battle of the Bands!” you’re invited to join the fun!

We call all fitness enthusiasts, from seasoned pros to those looking to sweat it out with friends! Join our group class dedicated to celebrating the joy of movement “Rock” 🤟.

Round up your workout buddies, lace up those sneakers, and get ready to crush your fitness goals! 🏋️‍♂️

Let’s break a sweat and have a blast getting fit as a team!

Keep rocking, FTH!

🏋️‍♂️💼 Fitness Helper Wanted💪🏋️‍♀️

Seeking a dedicated Fitness Helper with a passion for fitness to assist with workouts, provide motivation, support clients, and handle maintenance tasks. No certification required.

Responsibilities:
- Assist with workouts and exercises
- Provide motivation and support
- Help clients reach fitness goals
- Maintain a positive workout environment
- Handle maintenance tasks (cleanup and setup)

Requirements:
- Passion for fitness
- Basic exercise knowledge
- Strong communication skills
- Reliable and punctual

Compensation:
- $20 per hour
- Five days a week,
10:00 AM to 4:00 PM

Interested? Contact us at:
1130 N. Nimitz Hwy, A-140, Honolulu, HI 96817
Phone: (808) 215-8000

🌟 Our Mission & Values 🌟

At Fitness Therapy Hawaii, we’re all about the “We before Me.”
Integrity, respect, and dedication are at the core of everything we do. Aligning with our values is key to a successful partnership.
We believe in fostering a team that upholds these principles every step of the way.

”

Breaking News from Gotham!

🦇 Batman and Robin are back from their mysterious adventure! 🦇
The dynamic duo Batman (Ryan)and Robin (Samantha) are swooping in to lead the epic Battleground Class this Saturday, June 1, 2024!

💥 Gotham’s Finest Heroes
are ready to train you! 💥

Join us for a thrilling, action-packed session that will make you feel like you’re in the heart of Gotham City. With Batman’s strategic mind and Robin’s energetic spirit, this Battleground class is set to be an unforgettable experience.

🔥 Prepare for battle, thrive, and unleash your inner hero! 🔥

🗓️ Date: Saturday, June 1st
🕒 Time: 9 AM -10:45 AM
📍 Location:

Be there, or Gotham might fall!

See you on the battleground, hero! 💥

🔥 YIN & YANG COMBOS!
Bring a friend for a COMPLIMENTARY spot and join us for a 39-minute high-energy battle followed by a chill 20-minute optional Yoga session at Battleground. 🌟
Embrace the fusion of combat and tranquility this Saturday at .
It’s a unique experience for body and soul nurturing!
🥊✨

✨ YIN & YANG COMBOS
Engage in a 39-minute battle representing yang energy, followed by a harmonious 20-minute optional Yoga session embodying yin energy.

📅 DATE: Saturday, May 25, 2024
🌺
🥊Class: BATTLEGROUND
⏳Time: 9 AM

🔥 Experience the dynamic balance of our Yang workout. Bring a friend and enjoy the fun & excitement!

🌟 Today at 9 AM, join us for the Studio 54-inspired fitness event at Fitness Therapy Hawaii! .kairu.kun 👀Sneak peek.

1️⃣ Funky Punch Box Steps: Follow a dance pattern by stepping forward, to the side, back, and to the other side over “four squares”. 🕺💥

2️⃣ Hustle Skipping Front Kick with Reverse Fly: Skip forward while alternating front kicks and perform reverse flys with the cables on the Kaiser Functional Trainer. 🔥💪

3️⃣ Boogie Backward Pedaling: Pedal backward on the elliptical machine for a new way to challenge your lower body muscles and improve overall fitness! 🚴‍♂️💨

4️⃣ Groove Master Kyle’s Disco Punch and Step: Groove to music while practicing punch combinations with Kyle’s focus mitts. 🎵🥊

5️⃣ Studio 54 High Knees: Integrate high knees with rapid punching combinations on the heavy bag to elevate your heart rate and engage your core muscles. 💥🏋️‍♂️

6️⃣ SmartFit Hustle Ball: Incorporate footwork, balance, and rapid, rhythmic punches while lightly bouncing on two Bosu balls. 🥊🔵

7️⃣ Groovy Ball Toss Squat Jumps: Toss a medicine ball while performing squat jumps on a rebounder to strengthen your lower body and boost power. 🏋️‍♀️🔥

8️⃣ Saturday Night Goblet Squat to Lateral Lunge: Hold one dumbbell goblet-style and perform a squat, then transition into a lateral lunge🏋️‍♂️💥

9️⃣ Funky Recoil (TRX) Jumping Jacks: Perform jumping jacks with arms together in front of the body.🦋💪

🔟 Boogie Resistance Band Figure-8 Stretch: Hold a resistance band and perform a figure-8 stretch to improve flexibility and mobility in the shoulders, chest, and upper back. 💃🏋️‍♀️

🌈 Come sweat with us, learn new moves, and have a blast! 💪🎶

Secure Your Spot at FTH:
RSVP Now for Our Empowering Parkinson Support Group Meeting!

🌟 Exclusive Invite for FTH Members! This Saturday, April 18th, 9 AM 🌟

Living with PD can feel isolating, but you’re not alone. Our welcoming community is here for you, whether personally impacted or supporting a loved one.

By joining us, you can:

✨ Ease feelings of loneliness and judgment
✨ Expand your understanding of Parkinson’s
✨ Explore treatment options and resources
✨ Foster empowerment and hope

In our supportive environment, engage in nutrition, sleep, clinical trials, and more discussions.

Open to all FTH members - past and present - are welcome at our hour-long meetings in the serene Zen Den.

💜💛 Purple and Yellow group members are sincerely invited.
RSVP via text or email to secure your spot. Kindly mention if your care partner will join.

Lisa K., a respected leader in our Rising Waves Ohana, guides us.

Our support group meets monthly on the 3rd Saturday at 10:00 a.m. at Fitness Therapy Hawaii.

💜💛 #

EXPERIENCE OUR MODERN TAKE ON STUDIO 54 BATTLEGROUND

Get ready to groove and sweat at FTH 🪩 STUDIO!
Transport back to the NYC 70s scene with a futuristic twist. Dance, box, lift - our high-energy class will fly by in 39 minutes! Once you start, you won’t want to stop. Let’s make fitness fun and fabulous together!

This Saturday, April 18th, 9:00 AM SIGN UP NOW!

To the incredible moms facing PD with courage and grace, your strength inspires us all.
Happy Mother’s Day! 💕

High-intensity Exercise Can Reverse Neurodegeneration in Parkinson’s Disease February 23, 2024
by Isabella Backman

Battle Ground Event 🌮 Join Us for an Exciting Celebration!

FTH TEX-MEX! Join us for an invigorating workout session with a complimentary Tex-Mex-inspired tasting experience that will tantalize your taste buds and energize your spirit. Push your boundaries in our dynamic group class, then treat yourself to a fusion of delectable Tex-Mex favorites expertly paired with a selection of premium margaritas. Don’t let this extraordinary opportunity pass you by – dive into the unparalleled excitement of FTH Battleground’s Tex-Mex tasting event, brought to you by your very own FT Ryan Gamboa, who will bring back a taste from home for you to savor—curated for those who seek the best in fitness and culinary indulgence.

This Saturday April 4 9:00 AM

BOOK NOW!

Help us Join the Fight this April

Parkinson’s Awareness Month is celebrated each year in April! FTH members, let’s inspire others with our wellness stories and empower those on the path to better health.

🌟 Event Highlights:
1. Connect with us on social media to share your workout videos and testimonials.
2. Exciting News: Complementary semi-private classes are launching soon! Engage with us on different platforms for free classes in April and May.

Let’s unite, empower, and support our community this April! Contact our Social Media Director at [email protected] for more info.

🚀Meet Our New Gym Manager/ Fitness Therapist 🥁🎶🎶
Ryan Gamboa NASM, PWR! Certified trainer!!! 🚀

Let’s give a warm welcome to Ryan Gamboa as the newest addition to our team! We’re stoked to have him at Rising Wave 🌊 Ohana, bringing fresh perspectives and contagious energy to our fitness journey. Get ready for severe motivation and epic vibes with our excellent new Gym Manager at the helm!


Trainer

Buy One Battleground Group Class, Get One!

This fantastic offer is available to faithful Blue Loyalty members and non-Parkinson's members: purchase a single class pass by December 30th, and you'll receive a second class pass FREE.

Details:
🥊Purchase by December Saturday 30, 2023.
🥊 Redeem your free session between January 6th through January 27th, 2024.

We wish you joyous holidays from the FTH team! Mahalo for your unwavering support.

Happy Thanksgiving to an amazing team!

Thank you so much for your donation. Your generosity means everything to us and to the community we serve.
🩵, Team FTH

Hawaii Parkinson Walk 2023

When: Sunday November 5, 2023
* 7:30am Registration
* 8:30am Opening Ceremony
* 9:00am Walk Starts
Where: Magic Island, Ala Moana Beach Park
1365 Ala Moana Blvd.
Honolulu, HI 96814                   

Sign up as an individual participant or join our TEAM FITNESS THERAPY HAWAII https://go.rallyup.com/hawaiiwalk2023/t/ad8fe3/Team/Details.
You can also make a donation to support someone walking. Share this fundraiser with your family and friends so they can get involved too! Mahalo 🤙🏽

Do you want to get in shape but aren’t sure where to start?

Wish you had a gym buddy to achieve with?

FITNESS THERAPY HAWAII HAS YOU COVERED!

🔥 Friends join FREE for the whole month of September!

🔥 Click on the link to sign up
▶️https://fitnesstherapyhawaii.gymmasteronline.com/portal/account/book/class/129448 and
email: [email protected] to confirm your party size.

🔥 Ohana members of Fitness Therapy Hawaii can bring their friends for free! Every Saturday in September for Battleground Group Fitness class only.

🔥 If you know anyone who would benefit from Fitness Therapy Hawaii. We got you covered! Share this post. New members bring friends FREE!! Log into our portal at:
https://fitnesstherapyhawaii.gymmasteronline.com/portal. Click “Enquiry” and complete the registration form. Type in the box “BATTLEGROUND” and purchase Battleground class (must be 18 years or older). Subject to availability. We have the right to refuse service).

🔥 If you have a friend or even an acquaintance who goes to FTH, it’s time to call them!! Please share with family and friends!

🔥Meet new work out partners and get motivated to move more, feel better, burn fat, build muscle, increase energy, and sleep better.

🔥 This special is offered to blue-level ability fitness that can work out without limitations, have no fall risk or balance concerns, and push maximum heart rate intensity. It is also appropriate for our (new) members without physical regulations or restrictions.

THE COLOR LEVEL OF ABILITY
Using information from client assessments, we have created four levels of ability:

🔵 BLUE
Restricted for members that can work out without limitations, have no fall risk or balance concerns, and can push maximum heart rate intensity. It is also appropriate for our non-PD members without physical regulations or restrictions.

🟢 GREEN
Green-level members can get on and off the floor without assistance; however, they may need some slight exercise customizations. Green participants can move independently but may need a slower pace or more time to transition between exercises.

Our First Year Anniversary jersey drop is officially here!

Our limited edition jersey themed "future meets the past" commentating our journey starting in 2017.

Available for purchase for $84 through the GymMaster App

Knock knock… anyone home ?

I guess my surprise backfired on me Nate... 😮
I got to meet your fantastic crew...
Enjoy your vacation.
I'll catch up with you on my next vacation. Ttyl 🩵

BATTLE GROUND FITNESS
39-Minute Battle Zone |
The Motown music experience is rhythmically powerful, full of life, and mind-blowing.

PROJECT REFRESH 🧘🏻‍♂️🧘🏻‍♀️ZEN DEN - DAY 1

May you and your loved ones enjoy this day and remember that it represents everything you constructively contributed to your gym, the industry, and, ultimately, our country.
❤️🤍🩵

39-Minute 🪖BATTLE GROUND FITNESS

You’re Simply The Best!

Tina Turner vs. Beyoncé

Book your class today.
We look forward to seeing you on Sat. July 1 @ 9 AM -10:30 AM