Anytime Fitness

A well-prepared gym bag ensures you have everything you need for a successful workout session.

By including these essential items, you'll be ready to tackle any fitness challenge that comes your way.

Remember to regularly check and restock your gym bag to ensure that you're always prepared for a rewarding workout experience.

Let’s hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, he’s down 22 pounds and he’s not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
📸:

Fueling my fitness journey with smart grocery shopping! 🛒

These tips are meant to serve as general guidance.

Feel free to adapt them to your personal preferences and needs. Happy grocery shopping!

https://bit.ly/AFKakaako

Staying on track with nutrition during vacation can be challenging, but it’s possible to strike a balance.

Here are some tips to help you enjoy your trip without feeling guilty:

Tip #1 - Choose Healthier Options: Look for yogurt with granola, cheese plates, and salads at convenience stores and airports.

Tip #2 - Stick to Regular Mealtimes: Opt for lean proteins, fruits, vegetables, and whole grains when faced with extensive buffets.

Tip #3 - Bring Your Own Snacks: Pack high-fiber, high-protein options like hard-boiled eggs, yogurt, and fresh produce for road trips.

Tip #4 - Plan Ahead: Research food options at your destination to find healthier choices.

https://bit.ly/AFKakaako

🎉 TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. What’s on your agenda? 🏊‍♀️🚴‍♂️

🚫 Gym Etiquette 101: What NOT to Do in Your Gym! 🏋️‍♀️"

Here are some simple stretches and movements you can do right at your desk:

1. Chest Stretch
- Stand with your feet shoulder-width apart or remain seated in your chair.
- Move your arms behind you and, if possible, lace your fingers together.
- Straighten your arms and gently lift your hands up a few inches until you feel a stretch in your chest.
- Hold for 10 to 30 seconds and repeat 5-10 times

2. Leg Swings
- While seated, extend one leg straight out in front of you.
- Swing your leg gently back and forth, allowing your hip joint to move.
- Switch to the other leg and repeat.

3. Hip Bridges
- Sit at the edge of your chair with your feet flat on the floor.
- Place your hands on the sides of the chair for support.
- Lift your hips off the chair, squeezing your glutes.
- Lower back down and repeat.

Remember to take short breaks every 30 to 45 minutes to stand, stretch, and move. These exercises can help alleviate tension and improve circulation, making your workday more comfortable and productive!

follow for more tips!

https://bit.ly/AFKakaako

🎨 AF Tattoo Showcase! 🎨

Calling all Anytime Fitness owner, staff member, or dedicated member, it’s time to flaunt those awesome tattoos.

Capture your tattoo in all its glory and
Share your photo on social media and tag .

Tell us what inspired your tattoo – was it a fitness milestone, a special memory, or just pure love for the gym?

Did you know that Anytime Fitness is one of the most tattooed brands in the world?
We’re honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.

Got an Anytime Fitness tattoo? Post your ink in the comments below! 👇

🌟 Trying to hit your protein goals? This southwestern coleslaw with Greek yogurt is your new best friend.

Recipe: High-Protein Southwestern Coleslaw Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!

Calisthenics could be the missing ingredient in your fitness journey! This workout targets multiple muscle groups simultaneously through bodyweight movements that’ll leave you feeling the burn. Are you in?

Calisthenics Workout Plan to Kick Weight Loss into Gear Discover the power of calisthenics with our workout plan and tips for getting started. Burn calories and tone muscles with no equipment.

Your mind deserves some TLC! Which one of these are you trying out?

The lat pulldown may seem simple, but it works 7 different muscles! Check out this article for more on how to get the most out of your next set of lat pulldowns.

How to Do a Lat Pulldown With Perfect Form for Max Gains Master the lat pulldown for a stronger back and more defined muscles. Learn the correct techniques and variations for maximum results.

Making friends at the gym can be like the Stair Stepper, a challenge. We've got some tips on how to approach making friends in the gym the right way. Check it out!

Hi friends! We want to know, what tips do you have for someone looking to make friends at the gym? Drop your recs in the comments!

Here's a light and energizing active recovery workout to help you bounce back after the long weekend.

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

Any of our traveling this weekend? Where will you be getting your workout in?📍

Protein? I'd love s'more! 😉 Whip up these tasty, protein-packed treats to bring the campfire with you wherever you're at.

Recipe: No-Bake S'mores Protein Bites Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.

Creatine might just be the best-kept secret in the supplement world. Check out this article to find out why it's not just for bodybuilders. ⬇️

When to Take Creatine: Before or After a Workout? Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? Here's how to make the most of creatine.

B-I-N-G-O! Let's play some BINGO! See how many you can mark off by exploring the Anytime Fitness App! Save this image and download the Anytime Fitness App to get started today.

A strong posterior chain helps decrease your risk for injury! This powerful legs and back workout leave you feeling . 💪

Powerful Leg and Back Workout for a Stronger Posterior Chain This legs and back workout strengthens the posterior chain, reducing the risk of injury and improving overall athletic performance.

Now through the end of June, no membership dues until August 15!

Ensuring a proper warm-up before a workout is crucial for minimizing the risk of injury.

So, next time you hit the gym, don’t skip the pre-game—it’s a vital part of a successful workout! 🏋️‍♂️🔥

https://bit.ly/AFKakaako

Got training, nutrition or recovery questions? Look no further than the Anytime Fitness App! Ask your burning questions and get answers for our expert Coaches. Download the app today and get to asking those questions: https://bit.ly/3V06RuU

Prepping for Fourth of July weekend? Check out this simple and patriotic way to get flavor and fiber in that the whole crew will enjoy.

Red, White, And Blueberry Fruit Skewers These skewers are a triple threat: fun, delicious and patriotic!

Now til end June!

Check out this 10-minute core workout – perfect for after your workout or on its own! What’s your favorite way to get your core fired up? https://bit.ly/4c1fJHy

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ