F45 Training Ala Moana

Come get a spooky-good sweat in tonight!!

🎃 4:30pm
👻 5:30pm
👽6:30pm

There’s just no better way to celebrate our studio turning 3 years old! Playoffs ✅ Food+drinks+music ✅ The best gym community we could ask for ✅

Thank you all for celebrating and being on this journey with us!!

WELCOME WEEK is almost here 👏🏽👏🏽

Starting this Monday, September 23rd, come in and experience the F45 Ala Moana community for yourself.

You’ll get the chance to meet our amazing coaches and try out seven unique workouts on us 🤙🏽 And to top it off a week of hard work, you’re invited to our monthly studio party this Saturday at !! 🌺

Register for Welcome Werk with the link in our bio or comment “Welcome Week” below and we’ll get you registered and ready to go!

Thanks for spending your Labor Day morning with us!

Enjoy the rest of your long weekend, and we’ll catch you tomorrow for a full body strength day 💪🏽

Thanks for sharing your Labor Day morning with us!

Enjoy the rest of your long weekend and we’ll catch you all tomorrow for strength day 💪🏽

🏈 Bring your A-game and your best end zone dance moves to FINAL FRIDAY 🏈

We’re celebrating a month of hard work and kicking off the best time of the year! Bring your friends and family, and come hang out at the studio parking lot this Friday.

Live music with the best , food, drinks, games and good times!

Whether you’re new to the studio or a Final Friday legend, it’s the perfect way to start the long weekend and get to know everyone outside of class. See you there!

Took it outside of the studio today ☀️

A job well done to all of our members and coaches that did the Spartan Race today! Way to step out of your comfort zones and step up to the challenge together 💪🏽

See you all back in the studio tomorrow for day 1 of a new phase of workouts!

When dragging *encouraging* your friends to come workout with you pays off 😉 💪🏽

Congrats to our July referral raffle grand prize winner .kashihara !!

We’re still offering a FREE WEEK trial for residents who haven’t visited our studio before - this offer won’t be around for much longer, so definitely come by and take a week of classes ON US 🙌🏾

And thats a wrap on Trials Week!

What an awesome, fun and challenging 2 weeks it’s been.

Extra special shoutout to the 9:30am Saturday Class for winning the workout on those cardio machines! Take a look at those numbers!! ➡️

Do you have your Lionheart charged and your F45 Training App downloaded?? You should! Because Trails is back!

The ultimate two-week fitness showdown has officially started. Together we’ll complete seven stages of workouts - log your stats, collect points for performance and see how you measure up to F45’ers around the world.

This time, trials will be 2 weeks long which means more time for recovery and even better performance.

DOWNLOAD THE F45 TRAINING APP TO LOG YOUR RESULTS THIS WERK, THEN DROP A ✅ IN THE COMMENTS!

Can you believe it’s already that time again?! If you’re new around here, community is a HUGE part of our studio. It’s often what makes a fitness journey enjoyable, motivating and sustainable!

So every last Friday of the month, we throw a Final Friday get together to hang out outside of our normal 45 minute classes. And everyone’s invited…. members, family, friends!

So stop by the studio parking lot this Friday night for food, drinks, music by , games AND an exclusive Lululemon trunk show.

Come sip, shop and hang out with your favorite fit fam :)

JANUARY LIONHEART WINNERS ARE IN!

We kicked off 2023 strong with a whopping 15 personal bests on the Lionheart Board!

Brandi N came back strong topping the month off with 1,244 points. We also welcomed a new face to the winners’ circle, with tacking on 66 points in a single class this past month. Congrats and great work 👏🏽 👏🏽

We’re giving away prizes each month for our top lionheart performers - so if you haven’t joined in on the extra fun/motivation/competition, there’s still time to get in on the action for February 🦁

Ask a coach about what the Lionheart technology is all about and how you can get setup for your next class! Let’s goooooooo!

December Lionheart Shoutouts!

Lindlee B. took first place with 1,196 Lionheart points throughout December 🙌🏾 . She’s been a member at our studio since October and also already knocked out 75 classes with us 💪🏽

Mieko O. finally broke that 60-point-threshold last month by putting up 7️⃣0️⃣ points! That earned her the title of top scorer in December!

We closed out 2022 strong at the studio with a bunch of personal bests and our highest AVERAGE CALORIES BURNED PER CLASS at 532!

Checkout our stories for more hype about Lionheart technology and how it can help you make the most of your F45 workouts.

What better way to kick off 2023 than with the fit fam!

Amazing job to everyone who started the year strong and sweaty this morning… everyone else, SEE YOU TOMORROW!!

Mahalo to all of our F45 members who brought in toys, gift cards, household items and many other necessities for Kapiolani’s Santa’s Workshop! ❤️

This has become a tradition we love and we appreciate all of your donations! And a big mahalo to helping us to participate again this holiday season.

It’s time for last month’s Lionheart Shoutouts!

Each month we recognize our Lionheart leaders and give out prizes to the top performers 🎉

Last month Kim L. stole the show by tallying up a total of 1,212 points! Kim is a part of the loyal 7:15am crew and has been showing up consistently all year long. Great work Kim!

Our next Lionheart shoutout goes to Tania Q., who posted an amazing 71 points on the board in a single class last month! If you ever get to be in an evening class with Tania, she’s the perfect person to give you that extra push 💪🏽

Swipe to see which members hit personal bests in November as well!

Don’t have a Lionheart yet?? You can earn F45 Cash through the December Referral incentive and put it toward a new Lionheart!! (See our Referral highlights above for more info ⬆️)

OUR FIRST EVER BLACK FRIDAY SALE!

💥 Save 50% on the first month of your 3-month membership! 💥

1. Click the link in our bio to go straight to the special Black Friday purchase page.

2. Use promo code FIT50 at checkout to take half off your entire first month.

3. Share this code with all of your family and friends before Black Friday is over!!

——————-

Already an active member at F45 Ala Moana? Here’s how you can enter to win 50% off YOUR next month of membership too!

1. Share this post to your stories today or tomorrow and tag

2. Tag at least one friend in the comments that will want to snag this deal! (Each additional tag is an additional entry!)

3. Keep an eye out on IG sorties on Tuesday November 29th when we draw our winner.

Final Friday Friendsgiving 🦃 🥧

Come on down to the studio this Friday for a Friendsgiving-style Final Friday!

🔵Potluck - Bring anything with you to share! A dessert, a snack or your favorite dish, side or drink. Checkout the sign up sheet at the front desk.

🔵Invite your friends and family to come hang out! We’ll be there at 5pm, but come by whenever you can

🔵 Swipe ➡️ for Friday’s special class schedule and be sure to pre-book ASAP.

Happy Aloha Friday from your F45 Ohana!

All of our coaches are Certified Personal Trainers, ready to push, motivate and get you to your goals.

When you come in for your first class, a coach will meet with you, give you a quick tour of our awesome studio and walk you through everything you can expect on your first day!

Ready for you first class at our studio?
Text 808-888-8845 today through Sunday to get started with A FREE TRIAL WEEK of classes.

OCTOBER LIONHEART SHOUTOUTS ARE IN!

Last month’s prize winners are……Brandi N. and Janick C. !

Brandi crushed 32 workouts last month helping her rack up a total of 1,382 Lionheart points in October 🤯 🔥 She also burned a total of 15,883 calories in classes over the month.

Janick topped the charts in several categories including Top Single Class points (69 pts) as well as the most calories burned in a single class with 864!! 💪🏽 💪🏽

As a studio, you all averaged an impressive 506 calories torched in a class. Keep up the great work and if you haven’t hopped on Lionheart train yet, you can purchase yours at the studio front desk!

It’s an extra spooky, extra special Final Friday this month!

We’re celebrating our studio’s One Year Anniversary, holding a costume contest and having our first trunk-or-treat in the parking lot!

And as always, invite your friends and family to come hang out with the best fit fam around 😁

What are you dressing up as?? ⬇️ 👇

F45 Ala Moana is shaking things up with our next Challenge 🙃🙂🙃

🤝Team up with 3 of your F45 friends, workout, eat clean and hold each other accountable for 8 weeks.

🔥We’ll take the average body transformation of your group of 4 (body fat loss + muscle gained) to determine our🥇 and🥈and winners!!

💥Pro tip: this is a GREAT time to meet a new member or bring in a friend who hasn’t done F45 before!

Don’t have a group? NO PROBLEM. Put your name down in the individual pool sign up sheet and we’ll build a squad for you.

⬇️ Tag your dream team in the comments and sign up at the studio today! ⬇️

SEPTEMBER LIONHEART SHOUTOUTS!

Every month we’ll be recognizing members that are crushing it in workouts with their lionhearts. And starting in October, we’ll be doing monthly prizes!

Here’s how we closed out September at F45 Ala Moana:

Highest total points: Brandi N.

Highest average points per class: Kim L.

Top points achieved in a single class: Wendy T.

Highest calories burned in a class: Jared H.

Awesome job everyone! And remember, Lionhearts will be 15% off October 16 - 18 to help us celebrate our 1 year anniversary!

October at F45 Ala Moana is going to be a fun one, so be sure to mark your calendars. Here’s what we have planned:

10/16 F45 Ala Moana turns one! Come celebrate our official first birthday with a breakfast at the studio.

10/22 Playoffs! We’ll be hosting the ultimate fitness test with the Kahala and Kapolei studios. Come ready to work hard and cheer on your fellow team members.

10/24 Is the start of our next Challenge. Elevate will be an 8 Week Challenge open to all of our members.

10/29 Close out the month with us at our Halloween Final Friday. We’ll be dressing up for Halloween as well as celebrating our One Year anniversary of our studio opening.

It’s more fun with F(45)riends! ♥️ give your body a world-class workout at F45 💪🏼