Wellness With Grace NP

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On my walk I was so tempted to take one of these.

It’s not a diet, it’s a lifestyle change. This client lost 20 lbs. Call me today and let’s start changing your life.

Met some new friends at the free training put on by at Kapiolani Park. Training every Sunday 6:30 am which starts at the band stand. Check out the Great Aloha Run website for sign up info. This was the 15-16 minute group. The pace was just right. We completed about 5 miles this morning. The goal of the Midpacific Road Runners Club is to instill the love of running. Get out of that warm bed and bring your whole family!

I’m fundraising for my cousin Sally Gagala Valencia who was injured during the Maui wildfire evacuations. Please contribute if you are able to help pay for her medical bills and recovery. https://www.gofundme.com/f/help-lahaina-fire-victim?utm_campaign=p_lico+share-sheet&utm_medium=social&utm_source=facebook&mibextid=Zxz2cZ

Please share this story with your FB friends. Any donation is appreciated.

Sally Gagala Valencia Lahaina fire victim, organized by Grace Schonhardt I am fundraising for my cousin, Sally Gagala Valencia. During the cha… Grace Schonhardt needs your support for Sally Gagala Valencia Lahaina fire victim

Summer time means strawberries. Throw them on your salad. For weight loss and low carb ideas to keep your blood sugars controlled check out WellnessWithGraceNP.com. Schedule an appointment to start your wellness journey. Appointments covered by medical insurance. 🍓

Water for the road trip. Marked for each person and we fill up at the end of the day. With temps that can reach 100+ on US mainland make sure you stay hydrated. Visit WellnessWithGraceNP.com for more wellness tips and to schedule an appointment for weight loss and blood sugar control. Visits covered by medical insurance. 💧

Nutrilite meal replacement bars to help you with your weight loss and/or blood sugar control journey. Only 23 gm of carb per serving and 13 gm of protein. Schedule an appointment with WellnessWithGraceNP.com to learn more about how to use Nutrilite products for weight loss and/or blood sugar control. Visits are covered by medical insurance. Qualify for FDA approved weight loss medication if your BMI is greater than 30 or if your BMI is greater than 27 and you have a diagnosis of diabetes, high blood pressure, or high cholesterol.

When you are traveling and staying in a hotel, pick up some fresh fruit at a nearby grocery store if possible because it’s cheaper than buying from the little store in the hotel. Practice healthy habits wherever you go! Schedule an appointment with WellnessWithGraceNP.com to start your weight loss journey and improve your blood sugar control. Visits are covered by medical insurance. FDA weight loss medications are approved for BMI >30 or BMI 27 with a diagnosis of high blood pressure, diabetes, or high cholesterol. Schedule an appointment to find out which weight loss medication is right for you.

Cucumber sculptures by my son. Yes, it’s ok to play with your food. For help with weight loss and diabetes control, schedule an appointment with WellnessWithGraceNP.com 🥒

Salmon on a bed of spinach. Keep it simple and avoid weight gain and sugar spikes. Schedule an appointment with WellnessWithGraceNP.com to help you with weight loss and blood sugar control. Visits are covered by medical insurance: HMSA, UHA, HMAA, AETNA, Cigna, and Medicare plans. You may qualify for prescription weight loss medication if your BMI is greater than 30 or if your BMI is 27 and have a diagnosis of high blood pressure, diabetes, or high cholesterol. Start your wellness journey today.

Hanging out with friends doesn’t mean you have to overindulge. Thank you Lori for sharing your healthy lunch: watermelon salad, plant based sausage, charcuterie board, Crystal lite lemonade. Yum! Schedule an appointment to learn more about about weight loss and diabetes control with WellnessWithGraceNP.com 🍉

Be sweet like a papaya! If you have pre-diabetes or Type 2 Diabetes limit your serving to 1/2 a small papaya or 1/4 a med-large papaya to avoid sugar spikes. Check out my website WellnessWithGraceNP.com for more tips and recipes for weight loss and blood sugar control. Schedule an appointment today to start your wellness journey.

Burrata is an Italian cow cheese made from mozzarella and cream. Cold, creamy, and a cheese that melts in your mouth, burrata is one of the most pleasurable eating experiences you can have. Lucky for those with Type 2 Diabetes or just lowering their carb intake, it also has zero grams of carbs! Visit WellnessWithGraceNP.com to start your wellness journey.

In 1980, this edition of Teen Magazine came out. It detailed the benefits of exercise and running so I started running! I lived in Kalihi with my Lola at the time so I ran mostly at the Kamehameha Field, but sometimes also ran around the streets. To this day, I run when I can. Make running a part of your life and instill the love for physical activity in your kids. Visit WellnessWithGraceNP.com for wellness tips and schedule an appointment to learn more about weight loss and preventing Type 2 Diabetes.

Come join us for a Mother’s Day 10k with the MidPac Runner’s Club! We will be there on Sunday walking/running and showing off our new drifit shirts! If you see us, say hi and we’ll give you a super cool sticker to put on your water bottle! Printed locally by Blank Canvas featuring our beautiful logo. One day I’ll tell you about the flower on our logo. Visit WellnessWithGraceNP.com for wellness tips and to schedule your appointment for weight loss/diabetes prevention and Type 2 Diabetes control. 🏃‍♀️

This is one cup serving of cooked white rice which is about 45-50gm of carb. If you have diabetes this is the portion of rice you should be eating to prevent blood sugar spikes. Brown rice and white rice have the same amount of carb per one cup serving. However, brown rice has fiber which is slower to digest and will not spike the blood sugar like the white rice. Carb with fiber is always the better choice to prevent sugar spikes and keeps you feeling full. Aim for 45-60gm carb per meal. For more wellness tips visit WellnessWithGraceNP.com Schedule an appointment for weight loss and/or diabetes education.

Gremlin. Not to be confused with grehlin. Grehlin is the hormone that makes you hungry. Fight your grehlin with prescription weight loss medications or dietary supplements from WellnessWithGraceNP.com Schedule your appointment today to discuss your weight loss options. Visit my website for weight loss tips.

May is Asian American and Pacific Islander Heritage Month. As a proud Pinay, I wear a terno dress and gold Philippine Tambourine jewelry to celebrate my heritage. My passion is to bring awareness to my Filipino brothers and sisters about diabetes and how we can save our children from this disease. 1 in 4 people in Hawaii are Filipino. Close to 15% of Filipinos have Type 2 Diabetes. Half the adults in Hawaii have prediabetes and Type 2 Diabetes and most don’t know it. Go to my website WellnessWithGraceNP.com to schedule an appointment for testing and education. Learn how to decrease your risks for prediabetes and Type2Diabetes so you can be a role model for your children.