What are the opening hours?

Monday 8am - 3pm Wednesday 11am - 8pm Thursday 6am - 1:30pm Friday 9am - 4pm Saturday 8am - 1pm

Surf and Shore Performance Center

Nearby clinics

Fantastic Spa Honolulu
574 North Vineyard Boulevard

Behavior Analysis No Ka Oi, Inc. -Banko
South Street

Ever wonder how we get those stubborn tendons back to full strength? 💪 It’s all about strategic overload—we stress the tendon just right to trigger healing and fiber reorganization. 🧠 Tendon loading isn’t just about pushing harder; it’s about pushing smarter. Let's rebuild stronger together!

07/23/2024

📣 TESTIMONIAL TUESDAY

07/12/2024

Love all Oahu has to offer. Happy Aloha Friday!

07/10/2024

We've got your back!

07/04/2024

We hope everyone enjoys their 4th of July weekend! 🇺🇸

06/28/2024

Lehua

06/25/2024

Only the best for our patients!

06/21/2024

Aloha Friday Views 🌺

06/18/2024

Did you know the first rib plays a crucial role in neck function and mobility? It is located at the base of the neck, connecting to the spine and forming part of the thoracic outlet. When the first rib is affected, it can contribute to a stiff neck in several ways causing:
👉️ Mescle Tension
👉️ Nerve Compression
👉️ Posture Impact
👉️ Restricted Movement
👉️ Referral Pain

If you are experiencing persistent neck stiffness, don't suffer any longer! Schedule your appointment today! Here's one thing you can try at home in the meantime.

06/17/2024

You have to be okay with feeling uncomfortable to truly achieve success.

06/14/2024

Active recovery day! Got to hike the Pu'u'ohulu Kai trail in nanakuli.

Where will you hike this weekend?

06/11/2024

From one pro to another.

06/07/2024

Happy Aloha Friday from one of our favorite spots in Maui

06/05/2024

Bottom Up Kettlebell Press
This will get all those little rotator cuff muscles firing!

05/24/2024

Happy Aloha Friday!

Who is ready for MURPH this weekend!?

05/23/2024

A great shoulder stability exercise to get all those little rotator cuff muscles firing!

05/08/2024

Let's get to the root cause of your pain!

05/01/2024

Are you sick and tired of jumping through hoops with your insurance company? Leaving it up to them to dictate your treatment, only to end up frustrated? Get the care and results you need more quickly and hassle-free!

04/30/2024

Loosen up those hip flexors!

04/26/2024

Aloha Friday Gym Sesh!

04/25/2024

Most things we do throughout the day are compressive in nature. Mysofascial Decompression is an active decompressive release of your tissues.

It's great for the forearm, shoulder, low back, neck, & quads

Learn more here!
https://youtu.be/jEwUZwjCl_w?si=HpNo63Zuybs5wde7

04/24/2024

Work those back muscles for support and stability!