OrthoSport Hawaii

Physical Therapy Can Significantly Improve Outcomes After Hip Surgery Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip don't fit together properly. This causes the bones to rub against each other during movement, which can lead to pain and limited hip motion. Although non–surgical interventions like physi...

Tip Tuesday

Need some help? Call us today!

Happy Labor Day!

FAQ Friday

Ankle pain got you down? We can help! Start PT today to reduce ankle pain and speed up that recovery time.

Pain - What You Need To Know About It

Is pain an input or an output from the brain? What external factors impact the perception of pain? The reality is that pain is a complex, multifaceted experience.
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The Importance of Preventing Falls in Older Adults Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist fractures. In the course of the natural aging process, older adults may experience reduced muscle strength, balance issues, and other bodily changes that increase their risk of falling. In the U.S....

Exciting news! 🎉 We’re thrilled to welcome Daniel to our Orthosport Ohana as our newest medical fitness trainer 💪 If anyone is interested in any training sessions come workout with Daniel at our Downtown location 😎

Motivational Monday

FAQ Friday

Think you are suffering from an ACL injury? Come visit our PT's for a plan of care and the best treatment possible.

Therapist Thursday

Knees holding you back? PT can help!

Discover the Benefits of Manual Therapy for Knee Osteoarthritis Knee osteoarthritis is an issue that many people are familiar with. For some, it's the reason they can't keep up with the running regimen they've worked so hard to establish, while it may prevent others from simply going for a walk with friends or doing some basic yard work. Whatever the case may be...

FAQ Friday

PT is another great option to reduce lower back pain!

Therapist Thursday

Shoulders suffering? We can help!

How Therapy and Exercise Can Address Shoulder Impingement Syndrome Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen to be an athlete or someone who frequently works with their arms raised, it’s important to understand how SIS develops and...

FAQ Friday

PT can also help reduce and prevent neck pain! Give us a call today to learn more.

Therapist Thursday

Suffering from low back pain? Our PT's can help!

Effective Physical Therapy Strategies for Low Back Pain Relief Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunately, physical therapy offers various non-inva...

Peri-menopausal women have very different nutrition and exercise needs compared to the rest of the population (generally men are studied in most research.) Here is an interesting article by Dr. Stacy Sims an exercise physiologist and nutritionist. Not sure how to modify your diet and exercise as you get older? Need to gain lean muscle mass and bone density? Our medical fitness trainers are available for a free 1 hour consult to see if our services will help you reach your goals. You don't have to struggle alone, we're here to help! Give us a call at 808.373.3555 to get started!

Mainstream Menopause Advice is Misleading Active Women Dr. Stacy Sims talks about how a lot of mainstream menopause advice is misleading active women. She specifically discusses Zone 2 training, carbohydrates, fasting, supplements, and hormone therapy.

FAQ Friday

PT can not only help you treat tennis elbow but also prevent it! Contact us today to learn more.

Why You're Still Hurting-Soft Tissue Recovery Guide

Are you suffering from a muscle, tendon, or ligament problem and wondering when the pain will resolve? This month, we help set some expectations for the length of time it takes to recover from these common painful conditions and how physical therapy can optimize the recovery process.
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Registration is open for the North Shore Triathlon. All ability levels are encouraged - if you can swim, bike and walk or jog, consider this short Triathlon on the beautiful North Shore of Oahu. Hope to see you there!

North Shore Triathlon Super Sprint Triathlon on the North Shore of Oahu, Hawaii

Memorial Day 2024