Blue Zones Project - Hawaii

Monday Motivation: Spend Some Self-Care Time! 🧘🏽‍♀️

International Self-Care Day Is this week - July 24th!
It’s all about prioritizing your well-being. Whether it’s enjoying a favorite hobby 🎣, going for a walk 🚶🏾‍♀️, meditating 🧘🏾‍♂️, spending time with friends 🏌🏽‍♂️, or simply taking a break, make time for yourself.
👉🏽Remember, self-care isn’t selfish - it’s essential to your overall health!

Central District Health Fair Today @ 9:00 am - 12:00 pm in the library.

This is FREE and open to the public. Check out the different vendors, see demonstrations and get referrals.

➡️ Visit one of the tables for Blue Zones Project information, recipes, and National Geographic Bookazine full of well-being resources to make the healthy choice, the easy choice!

Be sure to add some healthy herbs to your dishes this holiday season for a savory and healthy touch!

Wishing all who celebrate a radiant first night of Hanukkah! May the glow of the menorah fill your home with warmth, laughter, and love. 🕎

Food distributions and other givebacks are a great way to serve with this holiday season! Throughout the hustle and bustle, be sure to take some time to alongside a local nonprofit near you! ❄💙

Thanksgiving is almost here! Try this healthy Blue Zones Project recipe.
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COCONUT-MASHED SWEET POTATOES
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INGREDIENTS:
-5 medium sweet potatoes (about 3 pounds), peeled and cut into 1-inch cubes
-1 cup regular or low-fat canned coconut milk
-1 tsp ground cinnamon
-1 tsp salt, optional
🍽
DIRECTIONS:
Place the sweet potatoes in a large pot and add enough water so they’re submerged by 1 inch. Bring to a boil over high heat, then reduce the heat to medium and cook until the potatoes are soft, about 25 minutes.
Drain in a colander and set in the sink, then transfer the sweet potatoes to a large bowl.
Add 1 cup coconut milk and mash with a potato masher or an electric mixer at medium-low speed until creamy, adding more coconut milk to get a smooth, rich puree. Stir in the cinnamon, as well as the salt, if desired.
Tip: For a different taste and lower fat, substitute half the coconut milk for fresh orange juice while mashing. Remember to add the ground cinnamon!

Keiki to Kūpuna Family-Fun Day is happening soon! 💙 Be sure to stop by and visit the various wellness booths on November 18, this Saturday, from 9 am to 12 pm at Old Stadium Park! ☀ Enjoy prizes, health free health screenings, keiki activities, SNAP education, dancing, and so much more! We are so excited about the upcoming event and we hope to see you there. 🤙
Moiliili Community Center Honolulu Police Department Manoa Lions

Last month, Hawai‘i Pacific University (HPU) became a Blue Zones Project Approved Worksite, marking a milestone in the University's commitment to employee well-being and health! 💙

HPU’s wellness committee, A Healthy HPYou!, supports faculty and staff well-being by organizing opportunities like onsite massages, sleep challenges, an annual employee appreciation event, and more. 😆

Congratulations, HPU! 🥳

November is here! 🍂 Do you feel the fall season upon us? 🍁 Join in on these FREE and virtual, well-being events. 🍂 You can register by visiting info.bluezonesproject.com/bzphawaii/events. 🍁

Happy Halloween! Today is the perfect time to have a little fun while keeping safety and health in mind. Here are a few quick tips to make this Halloween a treat for everyone:

1. Allergy Awareness: If you're handing out treats, be mindful of allergies and offer non-food alternatives like stickers or small toys.

2. Hand Sanitizer is the Potion: With flu season upon us, consider carrying hand sanitizer and using it regularly, especially before and after diving into a candy stash.

3. Respect Boundaries: Be respectful of others' comfort levels and preferences. Not everyone may want to participate in traditional festivities this year.

🎃👻🧙‍♀️

Knowing what's important to you is an important factor in boosting your mental well-being. Discover how identifying and articulating your sense of is one of the 9 ways to live a longer, healthier life by attending an upcoming Blue Zones Project purpose workshop. Keep an eye on our events page or email us at [email protected] for info!

💗 October is Breast Cancer Awareness Month, a time to promote early detection, promote new research, and support those affected by breast cancer. Spread the word, schedule your preventative exams, and wear pink proudly all month long to support awareness.

If you've seen the new Blue Zones docuseries on Netflix, you may be inspired to live longer, better.

Embrace the Blue Zones lifestyle by incorporating one Power 9 principle into your day today: Move Naturally! 🚶‍♂️🚴‍♀️

Let's model the centenarians in the blue zones and incorporate natural movement into our daily activities. Walk or bike instead of drive, spend time in your yard or garden, or take a standing/walking meeting. It's all about making movement an easy, regular part of our day.

Small changes can lead to big improvements in our well-being. Let's keep moving, stay active, and enjoy the journey to a healthier, happier life!

🌟 It's National Do Something Nice Day! 🤗

Today, let's sprinkle kindness like confetti and bring happiness to someone's day. Whether it's a smile, a compliment, or a random act of kindness, every small gesture counts. Let's show love and compassion to one another because kindness is contagious.

Share your acts of kindness using and let's inspire a wave of positivity together. Remember, a little kindness can go a long way!

Find out your Real Age & enter to WIN! Prize drawing closes on 9/21!
It takes about 10 minutes to discover your true age versus your biological age. Get access to helpful well-being resources AND automatically be entered to win one of two $100 Visa Gift Cards! Link in bio or visit bzphawaii.sharecare.com
*Completing your RealAge automatically enters you into the drawing. No purchase necessary. Must be a Hawai'i residents and 18+ years old to participate. Two winners will be randomly selected and notified via email. Drawing ends at 8am on 9/21/23. We value your privacy, visit Sharecare.com/terms/privacypolicy

Blue Zones Project - Hawaii Blue Zones Project is a community-wide well-being improvement initiative that helps make healthy choi

What’s your Real Age?! Find out now and be entered to win a $100 Visa Gift Card. Link in bio or visit bzphawaii.sharecare.com 💙

*Completing your RealAge automatically enters you into the drawing. No purchase necessary. Must be a Hawai'i residents and 18+ years old to participate. Two winners will be randomly selected and notified via email. Drawing ends at 8am on 9/21/23. We value your privacy, visit Sharecare.com/terms/privacypolicy

It's a great time to walk for a great purpose. Join our friends at ! 💜

Discover your Real Age and be automatically entered to WIN A $100 VISA GIFT CARD*. Prize drawing closes on 9/21/23! All it takes is 10 minutes to enter. Swipe for instructions and get started now!

Link in bio or visit bzphawaii.sharecare.com

Your Real Age is how old you are based on factors like what you eat, your activity and your health history. Once you complete your Real Age, consider tracking healthy habits each day like walking, stress reduction, and eating nutritious meals. Then use personalized resources and challenges through the platform and mobile app to improve your health and maintain or lower your Real Age.

*Completing your RealAge automatically enters you into the drawing. No purchase necessary. Must be a Hawai'i residents and 18+ years old to participate. Two winners will be randomly selected and notified via email. Drawing ends at 8am on 9/21/23. We value your privacy, visit Sharecare.com/terms/privacypolicy

Live longer, better, Hawai‘i!

Be sure to check out the new series today! 💙

and : Blue Zones

Blue Zones is coming to Netflix! Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
In the early 2000s, Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “blue zones” came to fruition. To date, the expeditions unveiled Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California, as blue zones with the highest rates of living centenarians. These five spots share some similar elements — a plant-based diet, natural movement, and putting family first — that have been proven to promote longevity and health in its residents.
Live to 100: Secrets of the Blue Zones takes members around the world to investigate the diet and lifestyles of those living the longest lives. Buettner offers insight on how to benefit from following at least some of their leads, because the only thing better than looking good as you age, is feeling good as you age.
Learn more: https://www.bluezones.com/documentary/

🚴‍♂️🚴‍♂️🚶‍♀️
"Proven Strategies for Successful Walk and Roll Events," is all about sharing invaluable success stories and strategies from experienced hosts of Walk & Roll events.
Join in and learn how to incorporate more walking and rolling at your school!

WE ❤️ TREES! The 7th annual Keiki Art Contest is happening soon! Be sure to participate by submitting your artwork by October 6th. See flyer and scan QR code for more info!

: Maui United Way

Our hearts are broken for our island home. Please keep us in your prayers as we work together to get through this. Maui United Way is urgently activating its Maui Fire Disaster Relief Fund. The aim is to provide immediate financial assistance through grants to nonprofits at the forefront of relief efforts, as well as directly to households that have been deeply affected. We are accepting donations at mauiunitedway.org/disasterrelief 💙

Our hearts go out to our Maui 'ohana. If you'd like to provide help and support to residents impacted by the devastating Maui fires, here's two partner organizations that are helping with relief efforts:
Mahalo for your kōkua! More info available at: https://mauiunitedway.org/disasterrelief and https://www.hawaiicommunityfoundation.org/maui-strong

Photo Credit: Hawaii Community Foundation

from our friends at 📌

Hawaiʻi's Largest Cycling Event!
Choose to Ride: 25 Miles, 50 Miles, 75 Miles, 100 Miles
Meet new friends and cyclists of all levels riding all types of bikes, while taking in some of Oʻahu’s most magnificent views!
Supported with aid stations serving hydrating beverages, energizing snacks, mechanical help, and rider support along the way.
Event proceeds support Hawaii Bicycling League’s advocacy and education efforts to make Hawaiʻi’s roads safer for everyone.
This is a ride, not a race, and roads remain open. Ride at your own pace. All ages and abilities welcome.
Ride Aloha!

The summer weather offers inviting opportunities to increase our outdoor physical activities. Different local terrains, and those we might encounter if traveling, can provide even more variety. From outdoor yoga in the park to exploring new trails on foot or bike to swimming or other water sports like paddleboarding--what are your favorite ways to this time of year? Leave a comment and inspire others to get outside and move!

This summer, give this Activity Challenge a try—it’s the perfect opportunity to get moving and create lasting memories, while winning awesome prizes*! Whether it's going for a hike, taking a swim, or trying out a new sport, stepping out of your comfort zone and embracing the joy of movement can have a profound impact on your overall health and well-being. ☀🤩

HOW TO ENTER:
1. As you complete a natural movement activity, take a picture and post it on Instagram or Facebook for a chance to win!
2. Tag:
3. Hashtag:

Each eligible photo posted = one entry into the drawing. Prize drawing closes at 5 PM on Aug 7, 2023.

*Prizes include a Blue Zones American Kitchen cookbook (4 prizes available), and a $100 gift card to a Blue Zones Project Approved restaurant or grocery store in your area (1 prize available). This is a random prize drawing. No purchase necessary to enter. Must be a Hawaii resident and at least 18 years of age to enter. Prize drawing closes at 5 PM on 8/7/23. Five winners will be notified via email or direct message by 8/14/23. 🥳💙

Keiki to Kūpuna Family-Fun Day is happening soon! 💙 Be sure to stop by and visit the various wellness booths on July 22 from 9 am to 12 pm at Old Stadium Park! ☀ Also, grab a healthy bite at who will also be there too on the curbside! We are so excited about the upcoming event and we hope to see you there! 🤙
Moiliili Community Center Honolulu Police Department Manoa Lions

Whether you're enjoying a backyard BBQ, watching fireworks light up the sky, or spending quality time with loved ones, take a moment to reflect on the incredible journey that brought us here. Let's appreciate the diversity that defines us and the shared dreams that unite us.