KrisFyt Fitness and Nutrition

Hi Friends, you've all seen my posts about the FASTer Way program. Maybe you've been interested but hesitant to sign up for 6-weeks without knowing what the program is really about. We are now offering a 5-Day Summer Intro to new clients!! This is HUGE and has never been offered before! For $20 you get 5 days of FASTer Way HIIT and Strength Workouts, access to our weekly meal guide AND coaching from me!I If you love it, roll into our June 28 Community Round and get $20 credited to the cost!

We start next Monday, June 14, who's in??
https://www.fasterwaycoach.com/summerslimdown

OK Friends! I don't have a YouTube Channel so I recorded a deconstructed yoga class for Instagram, and then I couldn't format it 🤦🏻‍♀️. I'm still new at this. Rather than let the videos go to waste I figured I'd still upload them here!

Create your own class by combining the sequence 🧘🏻‍♂️🧘🏻‍♀️. Go through the Sun Salutations and Warrior sequence 5-7 times with breath and hold the static poses for 7-9 deep breaths. Finish with a long shavasana, you've all earned it!

Sun Salutations
Warrior 1
Chair and Chair Twist
Warrior 2 and Triangle
Airplane, Eagle and Tree Balance Pose
Belly Backbends, Bridge, Abs and Hip Openers
Shavasana

Enjoy!! Be safe and stay healthy! 🙏🏻

It's been a long time since I posted on this page, about 3 kids being born long 🤷🏻‍♀️ life gets busy. Nonetheless, I completed my indoor cycling certification this past weekend and am thrilled to take on this new challenge and opportunity!

Come spend lunch with me at BCalm Power Yoga today for an hour of power 12:00-1:00! 😊🙏🏼

Prenatal Yoga classes start on October 24th!

Teaching prenatal is one of my favorite yoga classes! Excited to start a 4 week series at The Gentle Place in Framingham on 10/24! Pregnant? Join me! :)

thegentleplace.com In our prenatal yoga program, we offer our expectant students the opportunity to tone and stretch the major muscle groups and body systems in a balanced, fun and safe way, using a modified Vinyasa-flow style. During our practice you’ll connect to your breath throughout each posture and movement. Our…

HAPPY FRIDAY!

Join me tomorrow at 8AM!

thegentleplace.com Plan your weekend Yoga classes now and get the most of your weekend ahead! And remember, 30 Days for 30 Dollars ends next week! Check out our upcoming classes below!

Framingham Yoga Classes

Excited to be part of this amazing new yoga community! Metrowesters, come visit me Saturday mornings at 8:00AM for 75 mins of Power Vinyasa!

thegentleplace.com Yoga at The Gentle Place offers classes for all levels of experience

8 Realistic Workout Tips For Stay-At-Home Moms

Looking to get a jump start for the 2nd half of 2015! This is a nice reminder of how to manage with my little one :)

mbg.to One of my current pet peeves is reading a celebrity interview where a Hollywood mother of young children says her workout is \u201Cchasing the children.\u201D Come on. We all know it\u2019s not. You have help

3 Reasons Why Your Yoga Practice Shouldn't Have A Goal

mbg.to When yoga poses are no longer your goal, everything that\

5 Sanskrit Words Every Yogi Should Know | The Essential Sanskrit Terms

yogajournal.com Feel the language barrier when you enter the yoga studio? These 5 words are a good place to start breaking it.

Subbing tonight at 5pm at the fabulous BCalm Power Yoga !!! Come on down and make next week's TBT memory 😊

Practical Guide to Sugar and Sweeteners - Daily Health Post

Great overview of sugars and sweeteners! As someone who admittedly has a sugar addiction, it's important to understand the healthiest ways to sweeten your foods.

http://dailyhealthpost.com/practical-guide-to-sugar-and-sweeteners/

dailyhealthpost.com Always consume anything sweet in moderation!

Whipped up these brown rice, ground turkey, and sun dried tomato stuffed green peppers tonight!

It's not a Monday, but tonight's dinner was meatless and delicious, packed with healthy protein! Sweet potato stuffed with arugula, black beans and topped with an egg!

Apparently I'm in a pizza mood this week 😀...these zucchini pizzas are so easy and tasty! Another fun way to enjoy a pizza treat!

I'm probably the last person to finally make a cauliflower crust pizza but I'm so happy I did! What a delicious and healthy way to enjoy a traditionally unhealthy meal! I topped mine with green peppers and turkey pepperoni :)

What's your go to power breakfast? Mine is eggs with avocado! Today I mixed in some nitrate free ham and a whole wheat English muffin and almond butter, yum! Staying full and satisfied until lunch!