Yoga OutBack

Ive added another video on my YouTube channel!!! Sun Salutation A tutorial.https://youtu.be/8WpltrX4CHI

Now that I have your attention, I have a new yoga video uploaded to my YouTube channel. No pill required just a little motivation. You can find it look under your bed. It’s probably there.

I just uploaded a new video to YouTube. It is a practicum for my brain longevity training that apparently had slipped my mind to do which is kind of funny pun intended. Might find it interesting that gives you some practical tips on four pillars of lifestyle that you should be participating in for bring longevity, and for health and wellness. If anything you might find it hilarious it’s uncut unedited just straight at me and all my glory.

I was lucky enough to run into my friend Marta making tortillas on the beach. Egg tacos with cabbage, red onion, tomatoes, and avocado drizzled with some Cholula. Eat a rainbow.

Eggs are a great source of protein and vitamin D. Incorporating eggs into your daily diet is a great way to get your necessary nutrients.

Have you heard the saying “old guys rule” that was developed by a friend of Mike’s, His name is Don Craig. His family was instrumental in getting Sano opened up to the public but my point being how many more years do you think you can surf? I was just watching a program interviewing Joel Tudor and he was talking about Felipe Pomar telling him if he wanted to continue surfing as he aged he would need to either do push-ups or pull-ups. Otherwise he wouldn’t be able to pop up. Health and Wellness is equal to longevity. If you want to surf into your senior years or do whatever it is you’d love to do I’m here to help you with that. Whether you are an old guy or old gal, I want you to rule!!

Are you feeling content in your life? Being satisfied is a key to wellbeing. My experience is finding satisfaction and contentment is a struggle. I use my knowledge and life experiences to assist you in your search for a healthy balance. DM me for an appointment to discuss a strategy to get you on the right path.

I did it!! I can now help you reach your wellness goals!!

Thanks to everyone who remembered my birthday yesterday!! My heart is filled with gratitude for all my family and friends!!

Cold salad on a hot day is Bliss. Daikon salad with carrots, spring onions, sesame seeds, tossed with a sesame oil vinaigrette. Let cool in the refrigerator for 10 minutes before enjoying. coach