Envisionary Counseling, LLC

“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence." - Martin Luther King Jr.

Celebrating Black History Month

“We must come to see that the end we seek is a society at peace with itself, a society that can live with its conscience.”
- Martin Luther King, Jr.
Montgomery, Alabama, March 25, 1965

May this new year bring many achievements,
peace, love and achievements!

Wishing you the best in 2024!!!

We are sending warm thoughts, kindness and gratitude to such a supportive community and trusting clientele.

Our hope is that this Thanksgiving Season is kind to your thoughts and emotions.

World Mental Health Day, 10 October 2023

“Our minds, our rights"

World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right.

Mental health is a basic human right for all people. Everyone, whoever and wherever they are, has a right to the highest attainable standard of mental health. This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and the right to liberty, independence and inclusion in the community.

Good mental health is vital to our overall health and well-being.

Friday marked the 50th celebration of Hispanic Heritage Month, which takes place every year from Sept. 15 to Oct. 15.

The 2023 Hispanic Heritage Month national theme is 'Vive tu cultura.' This year's theme is to celebrate and embrace Hispanic culture and heritage. During National Hispanic Heritage Month, we recognize the contributions and the important presence of Hispanic Americans in the U.S.

Happy September!!

Here are a few ideas for self-care.

Remember, it is important to prioritize yourself and utilize different skills to have peace and release.

You Matter!
Your Mindset Matters!!
Your Mental Health Matters!!!

Memorial Day commemorates all U.S. military men and women who lost their lives in service to their country.

Memorial Day is a day to reflect on the sacrifice of those who have given their lives in military service.

We Thank You for your service ❤️💙

Mental health is an incredibly important part of overall health. With a growing number of Americans experiencing mental health symptoms, we need to join together to advocate for remove the negative stigma associated with Mental Health! 💚

As you pour into others throughout the day, be sure to fill up your cup as well.

Prioritize yourself and your time to ensure there is the opportunity to release and regroup. Here are a few ways to mindfully practice self-preservation. Remember, you matter too!

You Matter!! Your Mindset Matters!!


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Yes, you can…

You Matter!! Your Mindset Matters!!


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Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impacts on your health and well-being.

Research shows that people who live more authentically are prone to greater psychological well-being. Greater mental health generally equates to greater physical health too.

When one cannot live from this true place of authenticity, then stress is often created in our minds and bodies.

To live authentically is to be fully in tune to your inner experiences. It is about getting to the core of your way of being and determining if this way of being is “life-draining” or “life-giving.”

As you become more aware you are not living an authentic life, is when you are actually in a place of choice – to follow your core, or follow the same path that has brought you much disconnection. You get to choose.

Living an authentic life takes courage. But what is life for if we cannot be our true selves and express to the world our true gifts? Follow your heart and follow your core and you may just find the life and fulfillment you have always wanted!

Monday Affirmations!!

Your Mindset Matters!

The concept of BeaUNITY was sparked by a vision in 2021 with the focus of uniting ALL of us ladies to celebrate Women since March is Women's History Month! In the past we have been so divided as a society by our differences, however the BeaUNITY Brunch is an event that creates a space and experience for women of all races, generations, religions, political views and backgrounds to come together in harmony showing the beauty in unification with love, kindness, and inclusion. We have 3 amazing speakers who will share their stories and life experiences to inspire us. There will be a Q&A panel discussion, great food and music (by DJ )

Vendor opportunities are available for Women owned Businesses that have products and services with women in mind.

https://www.eventbrite.com/e/womens-beaunity-brunch-theres-beauty-in-unity-tickets-512079111407?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

"Never be limited by other people's limited imaginations."
- Dr. Mae Jemison, first African American female astronaut

Celebrating and Recognizing Black History Month!

Life can be unpredictable, and there is a lot going on in the world. Feelings of fear and worry are perfectly natural. However, worrying constantly or excessively about what ‘may’ happen can get you stuck in a cycle of harmful thoughts and behaviors. Here are ways you can manage and work through your emotions:

1. Allow yourself to feel your emotions
2. Take some time out
3. Figure out what is causing the anxiety
4. Face your fears
5. Reward yourself
6. Avoid negative self-talk
7. Focus on your breathing
8. Exercise
9. Aromatherapy
10. Spend time outside
11. Take care of your basic needs
12. Relax
13. Learn to say no
14. Journal it out
15. Ask for help






-Awareness

NOW is the time to:

- Love yourself
- Respect yourself
- Accept yourself
- Nurture yourself
- Forgive yourself

You deserve to take care of you…you're worth it!

Taking time to care for yourself is not selfish, self-centered, or conceited; it’s an important aspect of self-care and positive thinking. Take time to prioritize yourself!

You Matter!! Your Mindset Matters!!


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May you have a Prosperous Year!!!

Wishing you a Wonderful holiday season full of joy, laughter, and happiness!!

The holiday season can be just as stressful as it is joyful and exciting. To keep yourself from feeling overwhelmed or out of balance, try incorporating these habits into your day. These suggestions may help you stay present and grounded.

You Matter and Help is available!

988 Su***de and Crisis Lifeline

Today is a great day to take a moment. Mindfulness allows us to be present! Embrace a moment of mindfulness.

You Matter!! Your Mindset Matters!!


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Happy Thanksgiving!! Envisionary Counseling is thankful for the opportunity to serve the community.

Change is inevitable.
Change requires adjustments.

How you cope with change can play a role in your overall mental well-being, including how you feel about your life. If you are struggling to cope with a change in your life, you might be left with feelings of negativity, bitterness, or regret about the outcome.

Sometimes, change can be positive; often the hardest changes to understand and adjust to are the ones that are unexpected and out of our control. Changes of this magnitude can be difficult to come to terms with, but your mindset can have a major impact on how you view change.
Developing a positive mindset is a great way to promote resilience, but it is also important to care for yourself during these times of transition.

Change can be beautiful; let’s cope to embrace it!

Your Mental Health Matters!
Your Mindset Matters!


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Happy Veteran’s Day! Thank you for your service!

Remember:
- Change is necessary to grow!
- Some times you have to let go!
- What is for you; Is FOR YOU!
- You are closer to your goals than you can imagine!

The way you think and the way you talk to yourself matters - Attempt to see the beauty in life and the power in being present!

You Matter!! Your Mindset Matters!!


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You are Enough!!

Your time is coming…remain consistent and focused. There may be times when you find yourself comparing your life to others and stopping comparing yourself to others isn’t easy; however, it’s vital for your growth. It’s all about focussing on yourself, rather than others, occupying your time on your life and your goals. Don’t allow self-doubt to stop you…You measure up!!!


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A few Positive Affirmations to remind you how important self- talk is. Speak nicely to yourself and acknowledge your accomplishments and strengths!

You GotThis!!
You Matter!!!
Your Mindset Matters!!!!


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World Mental Health Day is on October 10.

Our self-awareness and sensitivity towards Mental Health has changed things for the better. Our language surrounding mental health has improved and we come to better understand a lack of education can be unintentionally hurtful and stigmatizing. While we've learned a lot, there's still so much more we can do to evolve as a society.

World Mental Health Day aims at increasing awareness about the mental well- being.


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What could you achieve if you were to focus on one thing at a time?

What difference could it make for your life and your success?

Focusing on one things at a time, one step at a time, will make a major impact towards achieving your goals.

Learning how a focus on one thing at a time is the key to extraordinary success. It’s easy to feel the need to complete several things at once, however, that can led to feelings of anxiety and stress.

- Attempt to prioritize things throughout your day to avoid feeling overwhelmed.
- If possible, avoid having more than 3 to 5 task to complete daily.
- Implement daily self-care activities.

Take the time and opportunity to breathe, learn, grow, and evolve!!

You Matter!! Your Mindset Matters!!


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