Anna Naylor Counseling

It’s a soggy sweet day to check out the Madison office!
Such a warm & welcoming space for everyone, especially littles.
is my favorite place to refer kids & families to! ✨

Your existence is noticed and valued✨

Summer has been in full swing! I’m not a fan of the hot, hot, hot weather, but I love the longer days. Lately, my days have been full of being a therapist & hanging with other therapists. I am so grateful for the community connections I have. Whether it's having a craft night, watching Inside Out 2, going to , , or , having a therapist tune-up(thanks ), sharing space (thanks ), or sending a word of encouragement, I'm here for it.

If your people need people, these are some of the people I recommend.✨

Wishing you time & space to untangle your bundle of emotions. ✨

The First Friday of Pride was spent with & , deepening our knowledge of trans joy, gender-affirming care, & current legislation. Thanks, H.G. Hilton, , , for the quality information & safe space! ✨

Hi! I’m the counselor behind the content🙋🏻‍♀️
Happy to have you here☺️
A little bit about me:
I enjoy bright colors, overalls, & fun shoes.
I’m a sucker for stickers.
You won’t find me without a water bottle.
I nerd out real hard for stardew valley, counseling, & small local businesses.

Thanks for the reminder to share my face more often. ✨

Intern Phoebe is popping in to remind you that Feline Friday is a great day to be a copycat. ✨
-Cat lessons to copy-
•Be vocal about your needs!
•Listen to your body & rest or eat when needed.
•Honor your boundaries & remove yourself from situations that do not serve you.
•Playtime is a good & worthwhile endeavor.
What can you learn by being a copycat? 😻🐈‍⬛

Your feelings are valid. I hope you take time today & every day to tend to your emotional needs. ✨

You’re doing the best you can with what you have. ✨

Playing I-spy is a great way to be mindful & pull yourself into the moment. We've had a lot of construction around the office lately, but it hasn't stopped the wildlife. So when I'm frustrated with the construction noise or the traffic reroutes, I take a moment to pay attention to the little creatures & see how many I can see at once. Enjoy this little I-spy; each photo has more than one critter. ✨

If you acknowledged that this is your first rodeo & you’re still learning, would it change how you speak to yourself? ✨

You're allowed to have grace for yourself! ✨

What are your go to helpful things? ✨

I've been taking photos of the Fiddle Leaf Fig for two years now. It has certainly grown. It's not the only thing that has grown over two years. I have as a human, counselor, & business owner. My practice has grown as well. 🪴

I am deeply honored to walk alongside so many wonderful human beings, whether they are fellow mental health providers or clients. Holding space for another human is truly a privilege that I do not take for granted. ✨

🥂Cheers to two years! 🥳

*Enjoy fiddle leaf fig & Common Ground growth photos*

Sweet reminder for your Wednesday. ✨

What else do you need to remind yourself of? ✨

It’s Spring & baby bunnies are hopping around 🐰🥹

Keep an eye out as you come in for your sessions.✨

So far this season, I’ve seen baby bunnies, chipmunks, squirrels, & birds. ☺️

What looks like nothing to the bystander may be a whole lot of something to you. Don’t discount your “did nothing” moments! “Nothing” can be really good for you. ✨

How are you spending today? ✨

I’ll be listening to ✨
As a counselor & fan, this counts as personal & professional development, right?

What if?✨

“What if?” Can be just as empowering as it can be terrifying. It’s okay to need help while you explore that perspective shift. You’re worth the time it takes to get comfortable with a new outlook. ✨

Are you more likely to neglect or celebrate the underrated moments of life? ✨

A good rule of thumb for adjusting your internal monologue ✨

What songs are on your Monday playlist? ✨

The Middle regularly appears on my playlists, especially on chilly Mondays when I need a little extra hype. ✨

Do you feel like you’re struggling to balance everything in life?
You’re not alone in that feeling.
I had a sweet squirrel visit my window today as a reminder that sometimes we must get creative in our balancing act.✨
Therapy provides a great space to practice balance & creativity.✨

PSA✨

It's been a slow self-care Saturday. Painting with Phoebe is my favorite creative outlet. Art, for me, is about being present. What self-care practice helps you stay present?✨

“The purpose of art is washing the dust of daily life off our souls.” - Pablo Picasso✨

Intern Phoebe wants to remind you that unpacking emotions is a lot like unpacking boxes at the top of the closet. It can be a painful or annoying task, but it has its rewards, like more room for activities. ✨

Are you gearing up for an emotional cleaning? Counseling can help. ✨

It’s okay to feel a lot. You don’t have to have a clear or simple answer when it comes to how you feel. You are beautifully complex in a world that is always moving. ✨

I hope you find the space to just be today, amidst all the a lot-ness. ✨