Energy Wellness 101

Sessions with me are like a serene journey towards self-discovery and healing. Dive deep into techniques that nurture your mind, body, and soul. Embrace a space filled with tranquility and positivity, guiding you towards optimal well-being.

A poem about today's events. I love drawing from experiences and nature 🌿💫

What in your life is happening that you care deeply about? When you can, take some quiet time to reflect and if you feel led, write about it or create something or have a meaningful conversation with someone. 💚❤️💙💛

Nurturers & helpers, remember to care for yourself daily. Prioritize self-care to regain your balance. 🌿💕

For years as a teacher 👨‍🏫 and also as a mom👪 , I gave a lot more than I received. After a serious health episode, I finally got heavily into my own daily self-care. I changed some unhealthy patterns into healthy ones. This has made all the difference for me!

✨ In my energy healing practice, I help other nurturers and helpers get into their own self-care to regain their balance.

I would love to visit with you in a free 20 minute Get Acquainted Session. Just copy and paste this link and book in:

https://buff.ly/3wzTatZ

What in your life needs clearing and releasing? Enjoy this new poem inspired by a recent nature walk. 🌿 What is nature showing you? 🍃

Being in nature is a great way to access the natural healing gifts in ourselves.

I'm available to provide healing support. I love to help people develop their own energetic reality statements to make healing shifts. ✨ linktr.ee/sandykempenergy

I hope you enjoy this special day that happens just once every 4 years. 🎉

Embrace the extra day with a unique adventure or treat yourself to something special.

Are you ready to shift your patterns and embrace harmony? 🌿 In what ways have you created new patterns? When did you follow patterns and benefit, or follow and suffer?

I encourage you to allow time in nature, studying it 🌳 🌴 🎋 and looking for applications that you can adopt in your own life.

In my energy healing work, I explore with people where they are at with their own patterns. If they are causing disharmony, it may be time to move forward into healthier patterns.

I'm available to provide energetic support and healing as you change your patterns or reinforce patterns you're trying to adopt. 🌟 ✨

https://buff.ly/3UWDrj1

What inspires your creativity? 👓🌎 💥For me it always involves looking and feeling inward. And connecting daily events, such as a walk in nature with other elements.

I hope you will take some time on your own to journal, 💭 to walk in or view nature 🌳and see what comes out!

"I trust in love" means having faith in the power of love to guide us. 💖 Embrace positivity and let love lead the way.

Let love be the compass guiding us through life's twists and turns, leading us towards a brighter tomorrow. ✨ Embracing positivity and kindness, we pave the way for love to triumph over all obstacles. Trusting in the magic of love, we cultivate a positive mindset that radiates warmth and compassion to those around us.

Believe in the transformative power of love, ☀️ for it has the strength to heal, unite, and inspire. Embrace the beauty of love's essence, allowing it to blossom in our lives and the lives of others.

Faith in love is a beacon 🔆 of hope in a world often clouded by doubt and fear. By choosing to trust in love, we open ourselves up to endless possibilities and endless joy. Love wins when we choose to believe in its infinite capacity to bring joy, peace, and connection. 💚 💙 💛 ❤️

As we breathe in love, we draw in what we need. 🌬️💕 Exhale what is not love.

The word breath in many languages means spirit. As we breathe in we are drawing in what we need. As we exhale we are releasing.

✨ Breathwork is a powerful way to relax, to practice mindfulness and to support good health.

"I breathe in love" can be a focus during your breathwork, which can be calming.

In the comments, let me know how this resonates with you!

Relax and breathe in love. 💖 Try saying "I relax in love" while taking slow breaths.

Is Love the strongest power in the universe? I feel it is.

When we relax, are we able to breathe in, knowing that "it's all good." ❤️💛💜💙💚

I use this sentence "I relax in love" while I'm doing some slow, deep breathing.

Try it yourself. I hope this helps you relax more deeply! And experience love and self-love.

Let it all be good. 💞 ⭐

I'd love to hear in the comments how this type of mindful breathing resonates with you.

❤️💛💜💙💚

Shift your energy and reset your emotions by connecting with nature. Say "I shift in love" and feel the calm. 🌿💫

Did you know that you can physically shift and reset your feelings and thoughts? Try it.

The next time you are tired, frustrated or angry, walk into another room, and look out the window at nature. 🌿

Consciously say aloud something like, "I shift in love. I shift to love." 💚 💙 💛 Take a few deep breaths, spend a few moments feeling yourself calming and shifting into love. 💫

What are some ways that you shift gears to reset?

Would love your comments on using the statement "I shift in love." Let me know how it works for you!

Choose love over fear every day ❤️ Are we living in love....or fear? I love these words "I live in love," as a reminder to do just that. The Words For Wellness theme this week is on love. Look for the new sentence each day.

So many of our thousands of thoughts and feelings each day are around survival and getting things done. That's only human. 🚶‍♂️

In order to increase our sense of self love and living in love, we need to keep streaming sentences like this into ourselves. 💚

It can be in meditation, through mantras, through visualizing ourselves living in love.

When "living in love" I find my days are more rewarding.

What are your experiences with "living in love?" 💛

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Welcome to new followers! I look forward to what we might share in this space through comments.

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Spreading love and positivity through the profound impact of thoughtfully selected words. 🌟✨ Each word possesses a unique energy that can support us on all levels, including our physical, mental, and spiritual well-being. 💖 By harnessing the power of words, we have the ability to create an environment of love, healing, and growth.

For example, a simple phrase like "I believe in you" can boost someone's confidence and motivate them to achieve their goals. ❤️👨‍👨‍👦Similarly, expressing gratitude through words can strengthen relationships and foster a sense of connection. The energy behind our words can have a ripple effect, influencing not only ourselves but also those around us.

Research has shown that positive language can have a significant impact on our mental and emotional state. 🥰Studies have found that using positive affirmations can reduce stress levels, boost self-esteem, and improve overall well-being. Words truly have the power to shape our reality and create positive change.

Together, let's embrace the transformative energy of words and create a world filled with love, positivity, and healing.🌏

Are you being kind to yourself with your inner dialogues? I can help you shift to more positive energies ✨ by assisting you to create what I call Reality Statements or "Realities." ✏️

I am now offering "30 Minute Create Your Energetic Reality Statements" sessions. Empower yourself and cultivate a positive mindset for your own self-healing and personal development. 💚 💙 💚

My background as a poet, writer, master's-level educator, experienced energy professional and mentor have prepared me to help you in this special way. ✨

https://www.sandy-kemp.com/bookings

What is your story of healing something really big?

I want to share my experience of overcoming Spasmodic Dysphonia, a voice condition that held me back for over 20 years. ✨ Through a combination of energy healing, brain retraining, physical and vocal exercises,🏋️‍♀️ and various other methods, I was able to regain my voice. 💙

This journey not only restored my physical voice but also allowed me to rediscover my metaphorical voice. I have been a poet my whole adult life but had really been stifled with my voice condition. Now that I can speak and be heard, I am doing a lot more creative writing too.

I would love to hear your own healing story. 💚 💚 💚 And please share my story with others who may be struggling with their voice, for whatever reason -- both physical voice and metaphoric voice. 💙 💙 💙

Believe it! Get started using your creativity. 🌟 You do not have to be poet, novelist, visual artist or actor to express yourself in what you love to do. 🌟 Express your creativity and let it shine! ✨Don't be afraid to share your passion with the world!

🌿✨ Reflect and contemplate on nature and its profound messages. Please share in the comments your own reflections on nature!

People and children who know their worth are stronger. Meditate with words to internalize them. 🧘‍♀️

💚 💚 Love, all kinds, not just the romantic kind. 💕 Feel the radiating love hormones in your heart as it responds to acts of love. Reflect on your heart messages.

❤️ Say it out loud - 'I love who I am.' Each word carries a unique energy that uplifts you.

We need both toil 👷 and ease 🌬️. Toil stimulates, helps us learn and grow and moves us toward accomplishment. But daily we need the counterbalance of restoring ourselves in various ways.

Stress 🤪 that is not released creates a lot of disharmony for us humans.

Use this poem as a reminder to use your deep, meditative breathing often. 🧘‍♂️ Make it part of your daily self-care routine!

✨ We are all connected through the universal field of energy. Knowing this is comforting. Words like "I am always connected," are powerful ways to calm our energy and help our wellness. 💫✨