Athlete's Arena

Foundations Class will be at 6 tonight and Wednesday!!

Our Foundations class will be at 6:00 pm tonight and Wednesday night this week!!

Our Summer Strong Program Pt 1 starts today!!! Don't forget to register at www.athletesarena.com if you haven't already!

Last week to sign up!!! We only have a couple spots left so don't wait!!

We are also gauging interest in a class from 3-4 pm for 14-16 year olds. If that interests you, send us a message!

When we say “early morning” crew we say way before the sun shines, and even then we still have smiling members!

Speed Training will be inside today due to inclement weather!

This young man came to us after reconstructive acl surgery and release from physical therapy. There were still some significant holes in his recovery. Still there is work to be done. I am very proud of him and our team.

2024 Summer Tour T’s coming soon. Taking survey on colors. Who wants some?

LMNT 12ct. Variety packs back in stock.

LMNT is now

If you haven’t tried the you’re missing out! It’s a favorite, and it’s refreshing 💦

We are happy to announce an additional service at Athlete’s Arena. Trevor Bradley is an OG AA alumni. He does all things baseball. Resd the details below.

Bio:
Trevor Bradley
I am 31 years old. I am from Lexington SC, I played baseball at White Knoll High School where I was a part of the State Championship Team in 2010. I went on to play at USC Sumter where I was named Athlete of the Year. For the summer from 2014-2016 I played for the Columbia/Lexington Blowfish in the Coastal Plains League. After USC Sumter I went on to play at Georgia Gwinnett College where I was 2 time Aii all tournament team as a SS/P and also an All American Pitcher and 2 time regional All Tournament Team as a SS/P. After Georgia Gwinnett I went onto play pro ball for 2 years with The Washington Wild Things (who are now affiliated with the Pittsburgh Pirates) where I was a starting pitcher. I coached at White Knoll for 3 years and River Bluff for one and now I coach and help with operations for the Upstate Mavz and an Assistant Coach for USC Union.

My friend and former client, Brady Feigl, is retired and has returned to coach up the next generation.

ANNOUNCEMENT!!! PARKING LOT CONSTRUCTION. Week of 3/18 - 3/22. Parking arrangements are in play. Please bare with us as we work out the kinks.

NEW PRODUCT DROP!!!! Get your Salt On! The heat is coming and proper hydration balance can make the difference between wins and losses.

With Baseball, Soccer, and Lacrosse season approaching, find your edge with our Foundations Classes!

WHEN "JUST REST" ISN'T AN OPTION...

No one wants an injury. But when they happen, often the worst advice is given when medical professionals say "just rest".

Resting will result in you losing a lot of your hard-earned fitness. And there are plenty of strategies available to minimize this loss!

Here are 8 different strategies you can use to keep active while injured. Make the necessary modifications to keep in the gym without making symptoms worse!

I've got a free eBook on Blood Flow Restriction training for those interested... http://thebarbellphysio.com/bfr/