A Way of Life Acupuncture

On June 21, 2024
Florida Medical Thermography will be available at our office to serve you! 🗓️✅🤍
---
We generally house them once a month but this is your last chance to see them in our office until October! ⚠️
(scheduling information below⤵️)
---
Their mission is to empower you with the knowledge and insight to take control of your health.
They utilize state-of-the-art Medical Infrared Camera technology to detect potential imbalances before they escalate into a diagnosed medical condition.
---
Their Range of Services:
---
♀️ Breast Study: A dedicated examination tailored to women, offering early detection of breast health concerns and providing peace of mind.

🤝Women's & Men's Health Study: Take a proactive approach to your well-being with their gender-specific health studies, addressing the unique health needs of both women and men.

🩻 Full Body Study for Males & Females: Their comprehensive assessment provides a holistic view of your overall health, empowering you to make informed decisions about your well-being.
--------------------------------------------------------
Don't miss the opportunity to prioritize your health 🩺✨
Secure your spot by calling them at 727-729-2711 or booking online at hhtps://floridamedicalthermography.com/schedule
---
Choose Florida Medical Thermography for early detection, proactive health management, and a brighter, healthier future👍💫

Looking for a way to rejuvenate your skin without the potential of harmful side effects, unlike Botox or surgery? 🤔
Facial Rejuvenation with Acupuncture may be the method for you! 💚🤍
---
It is a holistic, safe, and painless technique that has been used for thousands of years to reduce the signs of aging.
---
While not a replacement for surgery, Facial Rejuvenation with Acupuncture is an excellent alternative:
💚 It is natural and far less costly than cosmetic surgery or Botox injections.
🤍 You always look like yourself, not altered like most cosmetic surgeries
💚 It is safer and has no side effects or risks of disfigurement, unlike surgery or Botox.
🤍 There is no trauma from Facial Rejuvenation with Acupuncture unlike surgery. There are no extended recovery periods with swelling, discoloration, or chance of infection.
---
If this sounds like a treatment for you, visit our website at: awayoflifeacupuncture.com or give our office a call at: 904-373-8415 for more information! 💫

Join us in supporting the Florida State Oriental Medical Association (FSOMA) in protecting the Acupuncture Physician Title in Florida! 💚🤍
---
Our practices are in need of updating and protecting! 🤝
▪️ In 2023 the Legislature tried to take the Physician title from our doctors.
▪️ Insurance companies have stopped paying for E&M codes.
▪️ It is becoming increasingly easy for people to use filiform needles on patients with little training.
▪️ Our governing statute has not been updated since 1998 though there have been many changes to our practice since then.
---
💚 FSOMA is a non-profit association of Acupuncturists that works towards the betterment of the Acupuncture community in Florida
💚 They rely on continued financial and advocacy support from the membership, patients, and every stakeholder to help us meet this goal.
----
Head to: https://fsoma.memberclicks.net/legislative-campaigns1 for more information 💫

Did you know that according to Traditional Chinese Medicine, the organ associated with summer is the heart 🫀 and the color associated with summer is red? 🌹🤍
-
As you step into June, preparing for the transition into this summer season, remember to lead with your heart! Be bold this month and let your light shine for yourself and others 🫂💫

Though the true beginning of ✨Summer✨ is Thursday, June 20th...we are already feeling the vibrant sun rays here in Florida! ☀️🏖️
---
Here are a few tips grounded in Traditional Chinese Medicine that are sure to offer you support through this time of year. 😊🤍
-
-
-
-

Next time you are in our office, be sure to pick up a bag of the delicious Hermit's Mix!✨✨
It is a powerful energy booster and balancer that serves as an anti-aging tonic as well!
---
This herbal, trail mix contains:
🌿 Goji Berry's - for their natural anti-aging properties
🌿Longan - an excellent blood tonic
🌿Peeled walnuts - an antioxidant important in Chinese herbalism that supports digestive health
🌿Pine Nuts - an excellent energy booster that is also known to suppress your appetite
---
Don't forget that food is also medicine...and some food medicine can be truly delicious! 😊💚🤍
-
-
-
-

Statistics show that 80% of women are living with a Hormonal Imbalance and 70% are unaware of it! 😧😵‍💫🤕
---
Symptoms include:
❤️‍🩹 Fatigue
❤️‍🩹Sleep Disorders
❤️‍🩹 Breast Tenderness
❤️‍🩹 Irregular Menstruation
---- including extremely heavy or painful periods
❤️‍🩹Indegestion, Diarrhea, or Constipation
❤️‍🩹Increased Hair Growth
---- often present on the neck, chest, face, and/or back
❤️‍🩹Hair Loss
❤️‍🩹Hot Flashes
❤️‍🩹Acne
❤️‍🩹Endometriosis
❤️‍🩹Uterine Bleeding
❤️‍🩹Abnormal Growths/Skin Tags
❤️‍🩹Low Libido
❤️‍🩹Migraines
❤️‍🩹Infertility
❤️‍🩹Irregular Weight Loss or Gain
❤️‍🩹 Depression and Anxiety
---
Unfortunately, these symptoms can often be overlooked, perceived as normal, or treated by way of symptom suppression as opposed to truly addressing the cause.
---
If you have been dealing with any of these symptoms, we encourage you to give acupuncture a try! 🤍
It can help regulate the hypothalamus-pituitary-ovarian axis, which controls the production and release of hormones in women. 💚
It also can work to improve blood flow to the reproductive organs to help regulate the menstrual cycle and promote ovulation. 🤍
---
Visit our website: awayoflifeacupuncture.com for more information! 💫
Or book an appointment with one of our providers to see if the natural remedy that is acupuncture, may be a beneficial treatment for you! 🤝
-
-
-
-

Take a moment to yourself today to feel at peace💆Regardless of what is going on around you. Remind yourself that the feeling of peace comes from within 🙏🤍
-
-
-
-
-
-

Struggling with Stress Management and Menstrual Issues? ❤️‍🩹
---
You are not alone! 🫂🤝
---
Meet our patient, who like many women was living with the stress of heightened emotions and all-consuming negative thoughts around her cycle time. She got regular chiropractic adjustments and practiced emotional stress-relieving techniques on her own. This combination did offer some relief, but a few months into her treatment plan with Dr. Gretchen, her entire situation changed for the better!
She reported that she no longer felt the heightened emotions or experienced the negative thoughts at all! Instead, she had a sustained feeling of balance throughout the entire month- including during her cycle 🤍
----
We love this wonderful success story and are so grateful to this patient for sharing! ✨
---
It is the perfect reminder to give the natural remedies of Chinese Medicine a try and to never give up on your wellness journey🌿🤍
---
If you are struggling with a similar ailment, feel free to give our office a call at 904-373-8415 or visit our website at awayoflifeacupuncture.com for more information.
💚🤍💚🤍💚🤍

✨Product Highlight✨
Discover the Power of the ancient remedy that is Evil Bone Water!

🌿This very strong topical Chinese herbal liniment was created around 500 years ago. It has been used and trusted to heal and alleviate physical ailments ever since.

🌿 This topical formula is created using the original time-tested recipe and ONLY with the use of ethically-sourced, Empirical Chinese herbs.

🌿 The power of Evil Bone Water is that it actually helps the problem instead of just patching up the symptoms.
---
🌿 From a Chinese medicine perspective, it disperses blood, fluid, and energy blockages to facilitate healing. Meaning that it:
- increases circulation
- decreases inflammation
- eases pain
- strengthens connective tissues
- speeds bone regrowth
- shortens injury recovery time
-------------------------------------------------------------
🤍 Be sure to pick one up or ask your provider for more information at your next appointment!

🌻 Did you know that microneedling is more than a cosmetic procedure?
🌼It is a minimally-invasive, natural way to stimulate collagen and elastin production in your skin!
---
Collagen is a protein that supports, strengthens, and provides structure to different parts of your body, including skin.
Elastin is a protein that supports the elasticity of different parts of your body, also including skin.
---
As we age, we produce less of these proteins, encouraging our skin to sag, lack elasticity, and appear more thin and dull.
---
🌻 Microneedling stimulates the production of these proteins filling in wrinkles and creating more firm, plump, youthful skin.
---
🌼We use Medical-Grade sterile serums and sterile, single-use, hair-thin needles, that are gently inserted by way of a microneedling pen, to create micro-channels in the body.
🌻 The channels are viewed as small injuries by the body, encouraging it to respond by flooding the area with collagen and elastin production.

----- SESSION INFORMATION -----
🌼Sessions on the Face are done once every 4 weeks.
🌻Sessions on the Belly are done once every 5 weeks.
🌼​Sessions for Hair Restoration are done once a week for 10 weeks.
🌻Maintenance Sessions: one session every 6 months to 1 year to maintain.
---
🌻If you are interested in starting this rejuvenating journey or simply are curious for more information:
- visit our website at awayoflifeacupuncture.com
or
- give our office a call at 904-373-8415 🤍
---
Book your first service or book a consultation today!
---
🤍🌻We are wishing you all a wonderful May🌻🤍

Happy Earth Day! 🌍🤍✨
---
Spend a moment outdoors if you can!
---
Maybe go for a walk, sit in your yard, or take some extra time outside the car before entering your next destination. ⛅
It's important to remember that we are a part of nature, the Earth is always working to support our needs! 💫
---
This Earth Day we hope that you set the intention to purposefully treat this world with care 🤍🌱

How should I prepare for my Acupuncture appointments? 🤔

1. Dress Comfortably:
We are aiming to promote movement in your body so loose clothing is best. You will also be resting at a min of 45 minutes. Towels are provided to keep you covered if we need to access certain acupoints.

2. Have a Light Meal/Snack Beforehand:
This helps to avoid low blood sugar and maintain your energy levels during and after your appointment.

3. Stay Hydrated:
This helps to support the optimal circulation that acupuncture is encouraging.

4. Arrive a Few Minutes Early:
This gives you time to use the restroom, enjoy some of our complimentary tea or water, and relax before your appointment. It also helps our doctors to begin treatments at their scheduled times. If you find that you will be more than 5 minutes late, please call our office so we can assess if you will need to reschedule your session.

5. Use the Restroom Beforehand:
As said above, you will be resting for at least 45 minutes during your scheduled session. While you are able to use the restroom during your session, for optimal relaxation, it is best to go before.

6. Create Time for Calm- Before and After Appt:
Enhance the effectiveness of your session by settling your body and mind beforehand and by carving out time to maintain your level of relaxation after.

7. Keep Track of Your Symptoms Between Appts:
Take notes on any well-being changes and prepare any questions or concerns that you may have for your acupuncturist before your appointment. This ensures that when you meet, you are ready to relay all information that is important to you and your acupuncturist is kept fully up to date!
---
🤍 Feel free to visit our website awayoflifeacupuncture.com or to give our office a call at 904-373-8415 for more information! 🤍

Mark Your Calendar! 🗓️✅
---
On April 12, 2024,
Florida Medical Thermography will be available at our office to serve you! 🤍
---
At Florida Medical Thermography, their mission is to empower you with the knowledge and insight to take control of your own health.
They utilize state-of-the-art Medical Infrared Camera technology to detect potential imbalances before they escalate into a diagnosed medical condition.
---
Their Range of Services:
---
♀️ Breast Study: A dedicated examination tailored to women, offering early detection of breast health concerns and providing peace of mind.

🤝Women's & Men's Health Study: Take a proactive approach to your well-being with their gender-specific health studies, addressing the unique health needs of both women and men.

🩻 Full Body Study for Males & Females: Their comprehensive assessment provides a holistic view of your overall health, empowering you to make informed decisions about your well-being.
--------------------------------------------------------
Don't miss the opportunity to prioritize your health 🩺✨
Secure your spot by calling us at 727-729-2711 or booking online at hhtps://floridamedicalthermography.com/schedule
---
Choose Florida Medical Thermography for early detection, proactive health management, and a brighter, healthier future👍💫

What can you commit to this April that will broaden your horizons and serve your highest good? 💐🤍
✨

“Easter is meant to be a symbol of hope, renewal, and new life.” — Janine Di Giovanni 🤍💐🐣

Did you know that acupuncture is a beneficial addition to the treatment of gut issues?

From acid reflux to IBD, acupuncture offers completely natural aid in digestive stimulation, regulation, and overall pain relief! 💫
---
Feel free to visit our website at awayoflifeacupuncture.com or give our office a call at 904-373-8415 🤍💚🤍
---
We can help you schedule an appointment or a 30-minute consultation with one of our doctors to see if Traditional Chinese Medicine is the medicine for you 🤝🌿✨

Experience the healing powers of Traditional Chinese Medicine! 🤍🌿✨
---
If you are dealing with any of these circulatory symptoms, acupuncture may be the treatment for you. It has the potential to improve blood flow and oxygen circulation, lower blood pressure, and reduce pain.
---
For more information call 904-373-8415 or visit our website at awayoflifeacupuncture.com 🤍
---
We are here to help!🫂🤝

Stress is something we all will deal with at one point or another ❤️‍🩹
Here are a few tips to consider when you feel it brewing:
---🤝✨
1) Practice Deep Breathing: It is suggested to take slow, even inhales through your nose and into your stomach- followed by controlled, elongated exhales, out of your nose or mouth. This deep breathing will send more oxygen to the thinking part of your brain. It will also activate your parasympathetic nervous system, which is in charge of allowing you to feel safe.

2) Utilize Essential Oils: There is a large number of essential oils that may have varying health benefits. As far as stress relief goes, some essential oils may help stimulate the limbic system- bringing down blood pressure and heart rate, and/or may help in the production of serotonin.
These oils can be used on linen, in diffusers, some on skin, or in bath water- but it is important to note that they may affect people differently. Lavender is often said to be one of the best for stress relief, with lemon oil often described as a mood booster. Be sure to purchase bottles that contain a single oil in its purest form and start by simply smelling or using a small amount to monitor for adverse reactions.

3) Take A Bath Or Shower: Taking a bath or shower has the potential to activate your parasympathetic nervous system, which tells your brain you are safe to relax.
Hot showers may reduce cortisol, relax muscles, and help with oxytocin production - while cold showers may improve circulation and help produce endorphins (though if you have any heart issues, a cold shower is not suggested!🤍)

4) Schedule a Self-Care Service: Just the act of scheduling any type of healthy, self-care service reiterates to the brain that you are a priority to yourself. You deserve love, care, and rest, and scheduling a beneficial service is a concrete act that proves it to you.

5) Repeat an affirmation: Replace negative thought patterns that may arise from stress with more positive, constructive patterns by repeating such phrases. Write them down, repeat them aloud, or repeat them in your mind. Observe over time how your outlook may change, as what you focus on is what you will see💫

💫Qi (pronouced "chee") is the ancient Chinese concept that lies at the core of the acupuncture practice.
💫Qi is the unseen, life-force energy that flows through all things (including you and me).
---
💫When circulating through the human body, Qi travels through specific pathways called meridians - nourishing your cells, organs, tissue, and muscles.
When Qi is flowing freely, health and well-being thrives 💓
When Qi is blocked by obstructions (that form during trauma, stress, seasonal changes, etc) imbalances appear in the body, negatively affecting well-being ❤️‍🩹
Acupuncture works to unblock the meridian pathways, helping Qi to move freely again!🌿✨
---------------------------------------------------
💫 For more information give our office a call at: 904-373-8415 or visit our website at: awayoflifeacupuncture.com

Due to unforeseen circumstances, this event is has been postponed!
Not canceled, but its new date is TBD!
----
If you are someone who was greatly looking forward to it, keep watching our monthly newsletters along with our social media posts! We will let you know when it's officially rescheduled 🤍

Just a reminder that this upcoming week, Ponte Vedra Beach will be hosting The Players Championship at TPC Sawgrass ⛳
⚠️This means there will be A LOT more traffic in the surrounding areas ⚠️
Please plan accordingly if you are scheduled for an appointment!
------
Give our office a call in advance at 904-373-8415 if you foresee any issues with your commute to our office! 🤍☀️

Happy International Women's Day!🌼🌷🌻💫
---
In celebration, here is an appreciation post for the dedicated and inspirational women who make A Way of Life Acupuncture the special place of healing that it is! 💚🤍💚🤍💚
They both give so much of themselves to our patients in the form of listening ears, caring hearts, and their commitment to sharing Chinese Medicine 🤝🌿
-----
“A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world” – Ritu Ghatourey
---
Thank a woman in your life today 💐🤍
---
copy and paste this link into your search bar for more information about these amazing doctors https://www.awayoflifeacupuncture.com/our-doctors.html
-

Like many of the patients we see here, Susan was new to Acupuncture and looking for help with pain management ❤️‍🩹
At our office she found:
1) Knowledgeable, genuine doctors
2) Gentle, helpful care
3) Specific, holistic healthcare plans just for her
--------
Are you like Susan? Living with any kind of chronic pain and in need of relief?
Come explore with us how Chinese medicine is capable of benefitting you! We do everything we can in hopes that like Susan, you will feel better when you leave! 💫
---

Did you know that Acupuncture Therapy can help you manage the symptoms of nasal allergies? 🤧❤️
---
Allergic rhinitis 😵‍💫 is the scientific term used to describe the inflammation of the nasal mucosa when triggered by contact with allergens.
--
Acupuncture is a helpful treatment as it has anti-inflammatory and immune-enhancing effects! 🤍
---
Consistent treatment allows allergy sufferers a way to naturally improve their immunity to the allergens, which helps:
1) reduce the most common symptoms
2) lessen the onset of the allergic reaction
---
The overall benefit is an improvement in quality of life with less respiratory distress and pharmaceutical intervention ✅😊✨
---
To schedule an appointment, or consultation, or just to receive more information, feel free to visit our website: awayoflifeacupuncture.com or give our office a call at 904-373-8415 🤍💫

Are you interested in eating healthier without knowing where to start? 🤔
--
Have you started eating healthier, but need support in maintaining? 🤝
--
Join us!
March 23rd and 24th✨
We are welcoming Chrys Bailey to our office for an immersive master class in healthy eating 😊
She has been a whole food and health practitioner since 1969 and a leading figure in the field of food as medicine for over 50 years!
-------
In her masterclass on the 23rd, you will:
🌿 learn the multifaceted value of eating locally, seasonally, and mindfully
🌿 explore vegan, vegetarian, AND omnivorous styles with an open mind
🌿 Stimulate the development of your best food choices for optimal well-being
🌿 Enjoy a delicious, locally-sourced dinner following the principles covered in class!
---
March 24th is a separate, BONUS class, covering techniques, tips, and tricks for at-home fermentation of fresh vegetables 😊🥕✨
---
Follow this link to access more information, along with the links to register for each class! 💫:
https://www.dropbox.com/scl/fi/aaci5nbe149x8aefjlmym/FLORIDA-Food-as-Ally-Food-as-Medicine-flyer.pdf?rlkey=alrt4kkxd6zwace5mblmleeh5&dl=0
-
A healthier you is a happier you 🤍 We are always here for support in your journey!

Did you know that you can add LED Light Therapy to your acupuncture service as an add-on?
----
What does LED Light Therapy do?
☄️ Helps Reduce Inflammation
☄️ Promotes Collagen Production
☄️Helps Reduce Fine Lines/Wrinkles
☄️Offers Pain Relief
----
Speak to one of our providers during your next visit for more information on if LED Light Therapy is right for you 🤍✨

"Tension is who you think you should be, relaxation is who you are." - Chinese Proverb
------
Try not to forget this season:
🌿 You are allowed to slow down.
🌿 We are here to help.
---
Call our office at 904-373-8415 or visit our website at AWayofLifeAcupuncture.com for more information about how Traditional Chinese Medicane may help you 💆‍♀️🤍

Join us as we bring in The Year of the Wood Dragon! 🐲🔥🧧✨
----------------
Those born into a Dragon year are said to be gifted with good health, strength, resilience, and good fortune🪴
Those born with the Wood element are marked with wisdom, patience, compassion, and reliability. Let's keep those ideas in the forefront all year long ❤️🤍💫
-----------------
This holiday has been celebrated by Chinese communities for thousands of years with a focus on removing the old and bad, and welcoming the new and good.
It's a time to be with family, worship ancestors, pray for good harvest, and cleanse your body, mind, and living space!✨
-----------
In Mandarin it's said, "Xinnian Kuaile" (Happy New Year) while in Cantonese it's often said, "Gong Hey Fat Choi" (wishing you a prosperous year) 🧧🎇🤍

Due to office maintenance, we will be closed this upcoming Monday 2/12 🗓️
---
Our regular business operations will resume the following day, Tuesday 2/13th 🤍
---
For any pressing matters, please call our office at 904-373-8415 before Monday!