Jacksonville Acupuncture Clinic

Not Thirsty? Eight Ways to Drink More Water https://acupuncturetwincities.com/2022/01/not-thirsty-eight-ways-to-drink-more-water/

Each dosha type can customize their workout style to meet the needs of their individual psychophysiology.

The Power of Exercise: When to Work your Body and How Much The potential to move the body as a form of medicine is a tremendous gift we should enjoy on a daily basis. Exercise or vyāyāma, in Sanskrit, is an important part of a complete Ayurvedic daily regimen, called dinacaryā. According to Charaka, an ancient Ayurvedic scholar, “Physical movements whi...

According to a meta-analysis, leisure activities, which include yoga, reading a book, and hanging out with friends and family, could help in reducing dementia risk.

Leisure Activities Can Help to Reduce the Risk of Dementia Researchers discovered that individuals who took part in mental activities such as reading had a 23% reduction in dementia risk

Dry eye syndrome is a common eye condition caused by a poor quality of tears or an inadequate quantity of tears.

Dry Eye Syndrome: 9 Natural Ways to Relieve Dry Eyes - Dr. Axe Dry eye syndrome is a common eye condition caused by insufficient or poor tear quality. Click here to learn some easy, natural ways to relieve dry eyes.

There are a few things you can say to people who ask you to do something which you do not want to do.

How to Say No to Other People's Requests and Not Feel Guilty Do you feel overwhelmed by requests from others and you cannot say NO? Do you feel guilty if you refuse their request? That's when it's time to say NO.

Here’s how acupuncture has made a significant impact on the lives and careers of top sports figures. https://www.healthcmi.com/Acupuncture-Continuing-Education-News/2283-the-athlete-s-edge-acupuncture-is-transforming-sports

All over social media, mental health experts and advocates are posting about “glimmers.” Simply put, glimmers are small moments that bring you joy.

Glimmers Are The Opposite Of Triggers. Here's How To Find Them In Your Life. The method is trending on social media — and it's a therapist-backed way to regulate your nervous system.

Sometimes, waking up in the middle of the night is unavoidable. Having a strategy in place to help you get back to sleep can help you minimize the amount of time you spend staring at the ceiling.

How to Go Back to Sleep After Waking Up at Night: 10 Tips, Prevention Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

There are times in life when the need for meditation can feel particularly keen, and if you recognize these signs, it may be time to start, ramp up or recommit to your meditation habit.

Three Signs That You Would Benefit From Meditation There aren’t many of us who wouldn’t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and reflection is an act of self-care, giving us the spa…

Before we dive right into tips for improving metabolic health, let's parse out exactly what encompasses metabolic health (because it’s more than what you’re likely thinking), and how it differs from metabolism.

Slow Metabolism? Here's What That Actually Means (& How To Improve It) And six tips for how to improve it.

Black and Blue: What’s Behind Easy Bruising http://acupuncturetwincities.com/2018/06/black-and-blue-whats-behind-easy-bruising/

Negative thoughts and emotions are a natural part of being human, but when left unattended, they can become overwhelming and even detrimental to our mental and emotional well-being.

A Guide to Conquering Negative Thoughts and Emotions Learn to overcome negative thoughts and emotions. Discover the power of emotional detachment, letting go, and meditation for a healthier, more fulfilling life

Ever feel like you’re moving a little slower and breathing heavier in the heat, even if you’re just taking a leisurely stroll from a lounge chair to the diving board? You’re not imagining it.

Fatal Heart Attacks From Extreme Heat Could Increase by 162% Extreme temperatures caused by greenhouse gas emissions and air pollution from wildfires can increase your chances of having a fatal heart attack, research shows.

If you’re looking for a quick and easy morning meal, this omega blueberry smoothie recipe is the perfect breakfast.

Omega Blueberry Smoothie Recipe This omega blueberry smoothie recipe is perfect for breakfast. It's loaded with antioxidants, healthy fats and protein to start your day off right.

New research presented at the American Society for Nutrition’s yearly meeting explored the behaviors that can add decades — yes, decades — to your life.

New Study Reveals These 8 Habits Can Add 20-Plus Years To Your Life People who had adopted these lifestyle factors or started most of them by age 40 saw the biggest benefit.

A recent study offers compelling evidence on the efficacy of acupuncture as a therapy for managing endometriosis-related pain.

New Study Confirms Acupuncture’s Efficacy in Managing Endometriosis Pain Acupuncture is found effective as a therapy for managing endometriosis-related pain.

Getting enough vitamin D is vital to protecting yourself from a host of chronic diseases. But, vitamin D alone isn’t enough.

The 'other' supplement that helps you get the most from vitamin D Low levels of vitamin D have been shown to go hand-in-hand with diseases ranging from osteoporosis and heart disease to Alzheimer’s and even cancer. But there's a mineral deficiency that could be working against all your best efforts to get enough of your valuable vitamin D...

Before we dive right into tips for improving metabolic health, let's parse out exactly what encompasses metabolic health (because it’s more than what you’re likely thinking), and how it differs from metabolism.

Slow Metabolism? Here's What That Actually Means (& How To Improve It) And six tips for how to improve it.

Acupuncture is effective for reducing pain and improving hand function in patients with hand-arm vibration syndrome (HAVD).

Acupuncture Restores Hands And Fingers After Vibration Injury Acupuncture restores fingers after vibration injury.

Diabetes is a malfunctioning biological process. In type 2 diabetes, cells don’t respond efficiently to insulin, the hormone that delivers glucose (energy) from the bloodstream.

Why Jokes Around Type 2 Diabetes Are a Harmful Stigma From self-blame to rising healthcare costs, type 2 diabetes is anything but funny.

Black seed (Nigella sativa) is a flowering plant native to Asia and the Mediterranean. Its seed has been used to make medicine for thousands of years.

Black cumin seed and diabetes - Easy Health Options® Type 2 diabetes is considered preventable. That doesn’t mean it’s easy. Other conditions can make it harder to reverse, including obesity, hypertension and metabolic syndrome. But there is quite a bit of published research that indicates an ancient seed could help...

Snoring refers to a rattling, snorting or grumbling sound some people make during sleep.

Natural Approaches to Snoring - Heal Naturally Here are a number of natural solutions to snoring, including getting at some of the causes for snoring.