Beth's Dao Life Wellness

Many people don't know that certain kinds of vegetables are gentle on the liver, and some are stimulating or detoxifying for the liver system. Learn more.

Greens for Liver Detox and Liver Rest Days on the Lunar Calendar. How to Eat Greens for Your Liver Health. Most folks when trying to be more healthy have a goal to eat more veggies, but with the American convenience junk food system, veggies aren’t easy, co…

Beyond their delicious taste, edamame are lauded for their impressive nutritional profile, rich in protein, fiber, and a suite of vitamins and minerals. Here's a listing of the benefits of edamame with some recipe ideas to get you going:

Edamame: Nature’s Perfect Phytoestrogen* Beyond their delicious taste, edamame are lauded for their impressive nutritional profile, rich in protein, fiber, and a suite of vitamins and minerals. They serve as a versatile component in vario…

Medium-chain triglycerides (MCTs) are gaining popularity as a healthier alternative to traditional fats. Unlike long-chain triglycerides found in many processed and high-fat foods, MCTs are rapidly absorbed and metabolized by the body.

MCTs: The Healthier Bad Fat Medium-chain triglycerides (MCTs) are gaining popularity as a healthier alternative to traditional fats. Unlike long-chain triglycerides found in many processed and high-fat foods, MCTs are rapidly…

Tomorrow, Tuesday, July 9th 2024, is exciting Spicy Paleo-Keto Day! It's active, it's social and it's HOT. Break out the spices. After all these quiet fasting days, we need a little spice and fun to jazz up our system. There couldn't be a better day (this month) for a BBQ lunch! ...

Prep for Day 3 of the Dao Life Lunar Calendar. Tomorrow, Tuesday, July 9th 2024, is exciting Spicy Paleo-Keto Day! It’s active, it’s social and it’s HOT. Break out the spices. After all these quiet fasting days, we need a l…

The Dao Life Lunar Calendar has about 16 active "cardio" days where getting aerobic exercise is important for the function of the body, highlighted by the lunar day, and season. Here's some nutrient boosting healthy pre and post workout snack ideas.

Maximizing Cardio Days: Nutrient Boosts for Dao Life Lunar Calendar The Dao Life Lunar Calendar identifies 16 cardio days crucial for body function. Light, moderate, or challenging workout is recommended. Nutrient boost ideas for pre and post-workout include Greek …

In today's fast-paced world, finding moments of peace in a busy day can seem like an impossible task. However, incorporating small, mindful practices throughout your day can help create pockets of tranquility, allowing you to slow down and recharge.

Tips for Making a Busy Day Feel More Zen In today’s fast-paced world, finding moments of peace in a busy day can seem like an impossible task. However, incorporating small, mindful practices throughout your day can help create pocke…

As part of the Lunar Calendar subscription service, I provide suggested sample menus for the daily recommendations. Here's a sample of how to eat for Day 1 of the Dao Life Lunar Calendar. Enjoy!

Day 1 Menu: Low-Fat Pegan/Vegan* On the first day of the Dao Life Lunar Calendar, we start the month with bland, low-fat eating. This approach is easy on the body, providing a fresh start for the new cycle. The intuition is active…

Interesting information about nutrients lost during exercise and how to replenish them. . .

Nutrient Loss During Exercise When exercising, various nutrients such as water, electrolytes, glycogen, and protein are lost, impacting body functions. Replenish with recommended amounts of water, electrolytes, carbs, and prote…

Many folk are trying to give up so much coffee drinking, but don't know what else to do. Check out this healthy Tea and Breakfast Menu pairing for some ideas!

Tea and Breakfast Pairings Based on Various Dao Life Lunar Calendar Diet Types Looking to cut down on caffeine but still need that morning boost? Here are some really interesting breakfast menu and tea pairings that provide energy and other health benefits without the caffein…

Looking to cut down on caffeine but still need that morning boost? Here are some alternatives that can provide energy and other health benefits without the caffeine overload.

List of Coffee Alternatives Looking to cut down on caffeine but still need that morning boost? Here are some alternatives that can provide energy and other health benefits without the caffeine overload.

A busy workday can often feel overwhelming and chaotic, but incorporating moments of quiet and mindfulness can help you stay centered and productive. Here are practical tips to create a more tranquil work environment, even on the busiest days.

Finding Calm in the Chaos: How to Make a Busy Workday More Quiet A busy workday can often feel overwhelming and chaotic, but incorporating moments of quiet and mindfulness can help you stay centered and productive. Here are practical tips to create a more tranqu…

For those with a Type "A" personality, always on the go, slowing down can seem almost impossible. However, embracing moments of quiet and mindfulness can lead to significant health benefits. According to the lunar calendar, the quiet days (1-2, 4-6, 8-9,

A Guide To Slowing Down for Type “A” Personalities* Introduction For those with a Type “A” personality, always on the go, slowing down can seem almost impossible. However, embracing moments of quiet and mindfulness can lead to significan…

The brain is more active tomorrow on JUly 4th. Check out some brain healthy menu ideas.

Brain Healthy Menu Ideas Here’s a sample menu of brain healthy foods to use on Brain Days of the Lunar Calendar! Learn more!

There are several days on the lunar calendar where juicing is recommended as a beneficial health practice. Each day has it's own juicing theme! Here's a quick summary:

On days 17 & 20, choose tropical fruit for Exotic Diversity Days.
On day - learn more

Local Juice Bars There are several days on the lunar calendar where juicing is recommended as a beneficial health practice. Each day has it’s own juicing theme! Here’s a quick summary: On days 17 & …

Lunar Day 27, also known as Sobriety & Strength Day and Pray For Others Day, presents a unique opportunity to align our actions, diet, and spiritual practices with the energies of the moon cycle. This day offers a powerful chance for detoxification and .

Day 27 – Sobriety & Strength Day Lunar Day 27, also known as Sobriety & Strength Day and Pray For Others Day, presents a unique opportunity to align our actions, diet, and spiritual practices with the energies of the moon cycl…

Blood thinning is essential for individuals prone to clotting disorders, deep vein thrombosis (DVT), or at risk of stroke. Conventional medications like warfarin or aspirin are often prescribed, but holistic approaches can also be beneficial. Here’s an in

Holistic Blood Thinning Treatments Blood thinning is essential for individuals prone to clotting disorders, deep vein thrombosis (DVT), or at risk of stroke. Conventional medications like warfarin or aspirin are often prescribed, bu…

It may be hard to think about slowing down on certain days of the month, but really, our days are just habits. No matter how busy you think you are, you always have 10 minutes somewhere to squirrel away. 10 minutes turns to 30 minutes and you have a regu

Quiet Day Activity Ideas The are 10 Quiet Days on the Lunar Calendar. Most are at the beginning of the month, where careful planning, gathering resources and nurturing yourself and your monthly projects takes place. There …

Here's a summary break down of all the kinds of fats you need on a daily basis, with the amounts needed to cover all the essential fatty acids and fats you need to be healthy. A shopping list is at the end showing everything you need to eat to get a week

7 Day Menu Showing Balanced Fat Consumption No-one really talks about the different types of fat in any useful way. Here’s a summary break down of all the kinds of fats you need on a daily basis, with the amounts needed to cover all th…

raditional Chinese Medicine (TCM) offers a holistic approach to treating prostate and bladder issues, focusing on restoring balance and harmony within the body. This blog will cover the TCM perspective on prostate and bladder conditions.

Prostate and Urinary Bladder Help with TCM* Traditional Chinese Medicine (TCM) offers a holistic approach to treating prostate and bladder issues, focusing on restoring balance and harmony within the body. This lecture will cover the TCM per…

As more people explore different dietary choices to improve their health and well-being, dedicating specific days to vegetarian eating has become increasingly popular. As more people explore different dietary choices to improve their health and well-being

Vegetarian – Sometimes As more people explore different dietary choices to improve their health and well-being, dedicating specific days to vegetarian eating has become increasingly popular. While a completely vegetarian…

Boosting and maintaining a robust immune system is key to preventing illnesses and ensuring quick recovery when exposed to pathogens. Here’s a comprehensive guide on holistic approaches to immune enhancement, including preventive measures, and treatments

Holistic Immune Enhancement and Support Boosting and maintaining a robust immune system is key to preventing illnesses and ensuring quick recovery when exposed to pathogens. Here’s a comprehensive guide on holistic approaches to immune e…

The key to eating fats lies in understanding the balance between different types of fat: monounsaturated, polyunsaturated, saturated, and trans, yes, even fat is trans, LOL. By incorporating a healthy mix of these fats into your diet,

How Much of Each Kind of Fat Should I Eat Everyday? Determining the right amount of fats to eat daily is crucial for maintaining optimal health and well-being. Fats are not just an essential source of energy; they also play a pivotal role in support…

Eating seasonally is not just a trend but a return to a natural, more balanced way of consuming food. Holistic eating methods often include recommendations for eating food that is in season. It involves enjoying fruits and vegetables that are harvested

The Importance of Seasonal Eating Eating seasonally is not just a trend but a return to a natural, more balanced way of consuming food. It involves enjoying fruits and vegetables that are harvested at their peak ripeness, offering …

Keep moving the crap out. . . ! Eat your fiber!

Sample One Day High-Fiber Menu Everyone hears about the importance of fiber, but it’s still an issue getting enough in the Standard American Diet (SAD). Holistic medicine recommends adding more food based fiber in the diet…

Maintaining optimal brain health and good circulation is crucial for overall well-being. Here's a guide to the best foods and supplements for overall brain health and circulation.

Boosting Brain Health: Foods and Supplements for Optimal Functioning Maintaining optimal brain health and good circulation is crucial for overall well-being. A diet rich in specific nutrients and supplements can support brain health enhancing cognitive functions and…

Today is the 18th day of the Lunar Calendar. It's a reflective day. The universe is trying to give you message about what's inside of you. Look and listen carefully to the messages you receive. Everything is a reflection of your inner life.

Day 18 – Fasting Day – The Mirror Dao Life Lunar Calendar Day 18 of the Dao Life Lunar Calendar, symbolized by the Mirror, emphasizes introspection and the reflection of our inner state as reflected in our external environment. It …

A sample menu supplying all the essential amino acids for vegans. Check it out.

Menu of Essential Amino Acid Rich Foods for Vegans & Vegetarians Very often, we might be missing something in our diets, but we don’t know where to start. Most people eating a SAD (Standard American Diet) are missing vital nutrients and need to supplement …

1. Lysine Function: Protein synthesis, hormone and enzyme production, immune function. Sources: Lentils, chickpeas, soy products (tofu, tempeh, edamame), quinoa, pistachios, pumpkin seeds Deficiency Symptoms: Fatigue, dizziness, nausea, anemia Daily Recommended Dose (DRD): 2.1 grams for a 155 lb person 2. Methionine Function: Metabolism, detoxification, tissue growth. Sources: Brazil nuts, sesame seeds, soy products (tofu, tempeh) Deficiency Symptoms: Liver problems, slow growth in children, muscle weakness…...

Essential Amino Acids Vegans and Vegetarians May Lack 1. Lysine Function: Protein synthesis, hormone and enzyme production, immune function. Sources: Lentils, chickpeas, soy products (tofu, tempeh, edamame), quinoa, pistachios, pumpkin seeds Deficienc…

I love it when the Lunar Calendar falls perfectly on top the Gregorian one! Today is Day 10 on the Lunar Calendar and it's a Social Eating Day! On day 10 of the Lunar calendar, traditional cultures remembered loved ones and told stories about the famil

Day 10 Bingo! I love it when the Lunar Calendar falls perfectly on top the Gregorian one! Today is Day 10 on the Lunar Calendar and it’s a Social Eating Day! On day 10 of the Lunar calendar, traditional cu…

Worried about your kidneys?

Kidney Strain: Signs and Symptoms Kidney strain can occur due to various factors, including high protein intake, dehydration, certain medications, and underlying medical conditions. Recognizing the signs and symptoms early is cruci…