Kent State University Health Services

According to CDC researchers, only 1 in 10 adults eat enough fruits and vegetables. Check out these suggestions from the American Heart Association on how to increase your intake: http://ow.ly/z5ca50IMVmb.

It’s time to rethink your drink and steer clear of sugary beverages. For ideas on how to improve your water intake, visit: https://www.cdc.gov/healthyweight/healthy_eating/drinks.html.

Eating fruits and vegetables that are in season tend to cost less than those that are out of season. What’s in season currently? Visit this guide to find out! https://snaped.fns.usda.gov/seasonal-produce-guide

Protect yourself from the sun! Wearing sunglasses, hats, clothing to cover your skin, wearing sunscreen (don’t forget to reapply!), and seeking shade are all great ways to protect against UV exposure. http://ow.ly/yEqU50IMVeQ

Hey Flashes! Check out this article on the mental health benefits of being outdoors: https://www.apa.org/monitor/2020/04/nurtured-nature

Nurtured by nature Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition

The sun is shining- let’s get physical! Check out these parks and trails near Kent State University.

Our Hours for this week, May 16th - May 20th:
Monday: 1:00pm-5:00pm
Tuesday: 1:00pm-5:00pm
Wednesday: Closed
Thursday: 1:00pm-5:00pm
Friday: 1:00pm-5:00pm

For more information on women’s health, please visit: https://www.womenshealth.gov/.

Gynecological exams, STI testing, cervical cancer screenings, and breast examinations are all important factors in women’s health care. If you have any women’s healthcare concerns, you can schedule an appointment at UHS by calling 330-672-2322 or by visiting http://ow.ly/lNLm50IMUGP.

Regular physical activity can reduce your risk for many diseases such as heart disease, stroke, and type 2 diabetes. Walking, biking, and muscle-strengthening activities are all great places to start! http://ow.ly/ocNS50IMUEq

Caps off to you, graduates! You did it!

Research shows that positive mental health is associated with improved overall health and well-being. Your environment, what you eat and drink, and negative childhood events can all affect our mental health. For more information, please visit: http://ow.ly/FQ7S50IMUez

When you are eligible for your COVID-19 booster, make sure to schedule your appointment! When are you eligible? Visit http://ow.ly/jUo050IMU8I to find out!

Regular check-ups and screenings are important. For examples of what you should talk to your primary care provider about at yearly check-ups, visit: http://ow.ly/WWjA50IMSlZ

National Women’s Health Week starts each year on Mother’s Day to encourage women and girls to make their health a priority.

We would like to give a big shout out to our incredible nursing staff at University Health Services! Thank you for the hard work and amazing care that you provide to the Kent State community!

We will continue to honor and remember those tragic events.

In honor of Allison Krause, Jeffrey Miller, Sandra Scheuer, and William Schroeder

Primary care providers like UHS offer early detection and treatment of disease, chronic disease management, and preventative care. We can bill insurance and offer affordable self-pay pricing.

Do you want more resources on minority health? Visit http://ow.ly/YNkl50IyeaV for minority health profiles and health resources.

Do you want more resources on stress management? Visit https://www.apa.org/topics/stress for facts, tips, and tools.

The COVID-19 pandemic has disproportionately affected communities of color. Experiences with racism and discrimination can lead to a mistrust of information on vaccines and boosters. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/faq.html

Exercising, relaxation, eating healthy, sleeping, and making time to unwind are great ways to manage your stress. Looking for more options? Visit: http://ow.ly/cR5w50Iye3v

Minority communities continue to have greater barriers to health care access, greater risk for disease, and greater burden of disease compared to the general population. Check out this report for more information:https://www.cdc.gov/mmwr/pdf/other/su6203.pdf

Want more information on prevention, treatment, and disease specific information? Visit: https://www.cdc.gov/std/default.htm

All STDs, including HIV, are treatable, and most are curable. The sooner you get tested, the sooner you can protect your health and the health of your partners.

Although condom use cannot provide absolute protection against STDs, the correct and consistent use of latex condoms greatly reduces the risk of STDs and HIV. For more information visit: http://ow.ly/2t9z50IycPA

What’s going into your safer s*x game plan? Condoms, testing, and talking to your partner(s) and healthcare providers are all great STI prevention steps! http://ow.ly/kKtC50IycNg