Ortho Physical Therapy Solutions

🌟 Discover the Ortho Physical Therapy Solutions Difference 🌟

Are you tired of crowded, insurance-based clinics where you don’t get the attention you deserve? At Ortho Physical Therapy Solutions, we do things differently.

Dr. Donna has been praised for her expertise and dedication, helping patients like you overcome pain and regain strength. Unlike busy clinics with minimal supervision, our Doctors of Physical Therapy dedicate a full 60-minute, one-on-one session with you. Your concerns are heard, and your exercises are supervised to ensure you’re on the right path to recovery without risking further injury.

Invest in your health with personalized, attentive care. Experience the difference with Ortho Physical Therapy Solutions—where your well-being is our priority.

Cheers!🥂 🎇🎆

Dear Charles County Senior Ladies,

I am excited to invite you to my upcoming session at the Indian Head Senior Center, where we will focus on staying dry and healthy post-menopause. This session will cover not only exercises but also essential lifestyle changes that contribute to healthy aging for women.

Please share this invitation with your moms, grandmas, and aunties. I look forward to seeing you all there!

See the info below!

Class open to women only with prior registration.

Happy Father’s Day to all the incredible fathers and father figures out there! 🍻🎉

Your love, strength, and support make a world of difference. Today, we celebrate you and all the wonderful moments you create. Whether you’re a dad, stepdad, grandfather, or mentor, your role is invaluable.

Wishing you a day filled with joy, relaxation, and appreciation. Enjoy every moment!

Warmest wishes,
Dr. Donna
Ortho Physical Therapy Solutions

Investing in your health is crucial—not only does it save you time, frustration, and money in the long run, but it also often requires thinking outside the box. I’ve seen multiple patients who were frustrated with insurance-based clinics, feeling stuck and not seeing the progress they hoped for. This is why personalized care is so important.

Break free from the traditional approach and invest in yourself. Frustrated with your current provider? Book a call with me, and let’s see if we’re a good fit, 240-698-3659.

Fun weekend with Club Pilates! Thanks for showing up despite the rain. See you all next week!

Warmest thoughts to you and your family on this holiday. Happy Easter from my crew! ✝️🌸🌹🌷🌼

Hello everyone,

I have a quick favor to ask…🙏

If you could kindly visit my business page Ortho Physical Therapy Solutions, locate the three dots (...) on the right-hand side.

Click "Invite Friends".
Select “Invite All"
You’re all set!

By doing so, you're showing your support for my business at absolutely no cost and in less than a minute of your time.

Thank you so much for backing my small business! Your support is greatly appreciated in advance! 🙏🥂

https://www.facebook.com/profile.php?id=100088344547185&mibextid=LQQJ4d

🎄 Wishing you all a season filled with joy, laughter, and cherished moments! 🎁

To my incredible patients, fellow entrepreneurs, friends, and beloved family,

Your unwavering support and encouragement have been the greatest gift this year. As we celebrate this special time, I want to express my heartfelt gratitude for being a part of my journey. Your trust and kindness have made every moment worthwhile.

From my family to yours, may this holiday season sparkle with moments of love, laughter, and goodwill. Merry Christmas! 🎅✨

Warm wishes,

Dr. Donna of Ortho Physical Therapy Solutions

This Thanksgiving, I'm overflowing with gratitude!

To my incredible community, partners, friends, and cherished family:

🙏 Thank you for entrusting me with your health and being part of your journey toward wellness. Your trust and support mean the world to me and the Ortho Physical Therapy Solutions team.

🌟 It's been an honor to witness your dedication and progress, celebrating victories and overcoming challenges together. Your commitment to bettering your health inspires us every day.

🤝 Your trust and collaboration have made a profound impact on our practice. Working alongside you, supporting your goals, and being part of your lives is a privilege we deeply appreciate.

💖 From the bottom of my heart, thank you for allowing us to be a part of your lives. Wishing you a warm and joyous Thanksgiving filled with love, laughter, and cherished moments.

Gratefully,
Dr. Donna and the Ortho Physical Therapy Solutions Family

Are you winning in your battle against Headaches?! Joanne is! Following the simple exercises I shared on my last reel, she has now been headache free!

Learn to manage you own symptoms! Saves you time, money and your liver (medication side effects)! Lol!

Let me know if you have been battling with cervicogenic headaches! Book your free 15 min. consultation at www.OrthoPTSolutions.com.

Attention! 🌟 Exciting News Alert! 🌟

Guess what? We've got a fantastic opportunity for all of you concerned about BACK pain or simply wanting to care for your back. 🙌

Join us for a FREE workshop on 10/07 at 3:00 PM, hosted by the wonderful folks at Club Pilates Waldorf. And here's the best part – you DON'T have to be a member to join in on the fun! 🎉

But wait, there's more! Club Pilates is also offering a FREE intro class, so you can experience the magic of Pilates firsthand. 🧘‍♀️

Hurry, because spots are limited, and you won't want to miss out on this opportunity to prioritize your well-being. See you there for a day of relaxation, rejuvenation, and back care! 💆‍♀️💞

🎉 Exciting News! Ortho Physical Therapy Solutions is thrilled to announce that we are now a proud member of the Charles County Chamber of Commerce! 🤝

At Ortho Physical Therapy Solutions, we're dedicated to serving our community and promoting overall health and wellness. Joining the Charles County Chamber of Commerce is a significant step for us, as it allows us to strengthen our ties with local businesses, connect with fellow professionals, and work together to support the growth and prosperity of our beautiful community.

We believe that a healthy community is a thriving community, and we're committed to playing our part in making Charles County even better. By becoming a chamber member, we're excited to collaborate on exciting initiatives, networking opportunities, and community outreach programs that benefit us all.

Thank you for your continued support and trust in Ortho Physical Therapy Solutions. We look forward to new partnerships, friendships, and opportunities that being a member of the Charles County Chamber of Commerce will bring.

Stay tuned for upcoming events, special offers, and community engagement activities. Together, we can make a positive impact in Charles County!

Hey all! Curious about a quick and efficient exercise regimen that’s invigorating but still suitable for our wise Seniors?

Come join us at the Indian Head Senior Center on September 7th, 9:30 AM. Feel free to spread the word to your loved ones and buddies in Charles County!

Come learn more about the fitness equipment that can help you during rehab.

Thursday, Sep. 7
9:30 a.m.
Indian Head Senior Center

A message that made my day! ♥️

Ms. J had fallen off a 🐎 , had back and hip pain, with significant stiffness on her spine and hip joints, muscles spasm and a wadding gait. Receiving this text after only 2 sessions with me is very fulfilling!

If Ms. J would have chosen to go through the conventional healthcare process, which involves obtaining a doctor’s order and scheduling appointments at a traditional physical therapy office, it’s likely she would have had to cope with several more months of distressing discomfort and challenges in her daily life. This is precisely why I’m deeply passionate about what I do.

If you’re considering the possibility of collaborating with me, just take a moment to reflect on how much sooner you could have experienced relief instead of postponing the prioritization of your health.

Whenever you feel prepared, know that Dr. Donna is here with the intention of offering assistance and expertise whenever you’re ready. 👩🏻‍⚕️❤️‍🩹

I'm so excited!
I just met with a Publisher who wants to publish my book!

It was an honor being invited to the Inaugural Reception of The Charles County Chamber of Commerce by one of the new Directors, and former patient of mine, Kaprece James! It was a fun and inspirational night meeting everyone!

Physical Therapy at the comfort of your home...

How many of you missed your Physical Therapy appointments because of...
-last minute Zoom meetings?
-varying work schedules?
-traffic, or weather conditions?
-inability to find a caregiver for an elderly parent?
-inability to find a baby sitter for your kids?
-difficulty getting a referral from your Doctor?
-limited insurance benefits?

Over the years, these are some of the common barriers I have heard from patients hindering them from receiving Physical Therapy. Do any of these sound familiar? Mobile Physical Therapy may be the best for you!

Dr. Donna of Ortho Physical Therapy Solutions is available to provide your Physical Therapy needs at your convenient time, location (home, gym or workplace within Charles and part of PG Counties, MD) with an expeditious quality one-on-one care you deserve.

Text or call Dr. Donna at 240-698-3659 for a free 15-min. consultation to check if my program is right for you.

Broke down the FAQ’s of Dryneedling.
Feel free to drop your questions, if any regarding Dryneedling. I can talk about it all day!
Book your 15 min. consult with Dr. Donna, 240-698-3659 or e-mail [email protected]

Teleworkers!!!

Wondering why you have been increased frequency of neck pain, stiffness, muscle spasms (knotted muscles) and even headaches since you have been working remotely?!

You are not alone! While teleworking is deemed more convenient, more productive, less stressful, it also has it’s cons! Several studies conducted during pandemic, “linked increased musculoskeletal pain with teleworking”.

Good news is- you can do something about it! Watch your posture, take breaks, stretch your muscles, massage the tight areas or use a heating pad.

If your pain persists… Dr. Donna is here to help! DM me for details .com or txt: (240) 698-3659

Send a message to learn more