Ruination CrossFit

It’s Monday, y’all! 🤠 What’s something you are working towards in the gym?
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Is it working towards your first pull up? A clean/snatch PR? More mobility/accessory work? Let us know in the comments below 👇🏼
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Salute 🫡 🛡️

What a way to spend a Saturday! From the staff, members, visiting gyms, and athletes we could not think of a better way to spend the day! A big THANK YOU from all of us here at Ruination to all of you for making Saturday a truly special event!
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Salute 🫡🛡️

The calm before the storm!!! The wait is over - the stage is set! Who will stand on top of the podium for each division tomorrow?
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Salute 🫡🛡️

Holiday schedule for Thursday will offer 7:30, 9:00, and 10:15am group classes. Make sure to reserve your spot today!
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Salute 🫡 🛡️

Hey Ruination CrossFit Family and CrossFit Community! 👋🛡️

We’re gearing up for our annual local competition Cupid’s Massacre on Saturday, July 13th, and we and we’d love for you to be a part of the action! 🙌🏼🤝🏼🤘🏼

We’re seeking enthusiastic volunteers to help us create an unforgettable event. Whether you can join us for an hour or the whole day, your support will be a game-changer. Volunteers will receive an exclusive Virus Cupid’s Massacre t-shirt and be provided food and beverages.

Come share in the excitement, energy, and camaraderie that define our community. Let’s make this event extraordinary together!

Interested in volunteering? Sign up now and be part of the fun, fitness, and community spirit! 🙌

Salute 🫡 🛡️

To the strong dads who inspire us and encourage us - today, we celebrate you! Happy Father’s Day!
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Salute 🫡 🛡️

🚨🚨 The final workout for the 2024 Cupids Massacre is… 🚨🚨

INTERMEDIATE:
10 x Shuttle Run (Together)
30 Synchro Dual DB Push Press 35/25 #
40’ Single Arm Overhead DB Lunges 20’ Per Arm (Together)
10 x Shuttle Run (Together)
30 Synchro Dual DB Hang Power Cleans
40’ Single DB Front Rack Lunges (Together)
10 x Shuttle Run (Together)
30 Synchro Pull-Ups
40’ Single DB Farmer’s Carry Lunges 20’ Per Arm (Together)

BEGINNER:
10 x Shuttle Run (Together)
30 Synchro Dual DB Push Press (25/15 #)
40’ Bodyweight Lunges (Together)
10 x Shuttle Run (Together)
30 Synchro Dual DB Hang Power Cleans
40’ Single DB Front Rack Lunges (Together)
10 x Shuttle Run (Together)
30 Synchro Dual DB Russian Swings
Single DB Farmer’s Carry Lunges 20’ Per Arm (Together)

🚨🚨 LISTEN UP!!! 📢 Early Bird Special is extended through Wednesday June 12th! 🚨🚨 Tag someone who still needs to sign up 😎 ✍🏼
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Salute 🫡 🛡️

Reminder: Early bird registration ends tomorrow! Sign up to lock in your spot today!
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Salute 🫡 🛡️

🚨🚨 Workout #2 for 2024 Cupids Massacre is… 🚨🚨

5 minute block per partner + 1 minute transition = 11 minutes

Intermediate:
3 Minutes to Est Max Complex:
Partner A:
Sn**ch + 2 Hang Sn**ch + Overhead Squat
:30 Seconds Rest / Transition
1:30 AMRAP
12/10 Calories Row
Max Calories Bike with remaining time

1 Minute Transition

3 Minutes to Est Max Complex:
Partner B:
2 Hang Sn**ch + Sn**ch + Overhead Squat
:30 Seconds Rest / Transition
1:30 AMRAP
12/10 Calories Row
Max Calories Bike with remaining time

Beginner:
3 Minutes to Est Max Complex:
Partner A
Clean + 2 Hang Cleans + Front Squat
:30 Seconds Rest / Transition
1:30 AMRAP
10/8 Calories Row
Max Calories Bike with remaining time

1 Minute Transition

3 Minutes to Est Max Complex:
Partner B:
2 Hang Cleans + Clean + Front Squat
:30 Seconds Rest / Transition
1:30 AMRAP
10/8 Calories Row
Max Calories Bike with remaining time

*Teams decide which partner goes first*

🚨🚨WORKOUT #1 of 2024’s Cupids Massacre is…🚨🚨

Every 1:30 x 8 Rounds
(You Go, I Go / 4 Rounds Each)

Intermediate:
9 Toes to Bar
7 Wall Balls 14/10
5 Deadlifts 185/125
Max Reps Lateral Burpee Step Over Barbell

Every 1:30 x 8 Rounds
(You Go, I Go / 4 Rounds Each)

Beginner:
9 Knees To Chest
7 Wall Balls 10/8
5 Deadlifts 135/85
Max Reps Burpee w/ a jump & clap over head
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Reminder - We have early bird pricing for sign ups through 06/09! Make sure to sign up via the link in our bio to lock in your spot today 🔒 ✍🏼
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Salute 🫡 🛡️

“A hero is someone who has given his or her life to something bigger than oneself.”
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Salute 🫡 🛡️

Did you know that every Thursday and Sunday we offer bring a friend day?! Dale looks super happy when he’s working out with his friends!
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Here are some fun facts I bet yall didn’t know about fitness! 👇🏼 ⬇️

1) Listening to music while exercising can improve work out performance by 15% 🎶 🏋🏻‍♂️

2) Exercising improves brain performance and sharpens your memory 🧠

3) More muscle mass = burning more fat while resting 🥩 💪🏼

4) Exercise improves mood and boosts energy 🔋

5) Exercise promotes better sleep 😴 💤

Do you have some friends or family that want to try CrossFit out? Tag them in the comments below! ⬇️
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Salute 🫡 🛡️

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Good luck to our athletes competing in tomorrow’s race in Anaheim!!! 🥳🥳🏃🏻🏃🏽‍♀️ They certainly have been putting in the work to prepare for this long and grueling test of fitness! If you’re in Anaheim tomorrow make sure to cheer on our athletes! Heat times posted below👇🏼⬇️
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Hyrox Doubles Men
    ⁃    Andrew Tindula & Kevin Spykerman - 8:50am
    ⁃    Rich Truong & Andre Aranez - 8:50am
    ⁃    David Q & Kevin Chrisman - 8:50am

Hyrox Doubles Women
    ⁃    Stephanie Porsche & Jill Thompson - 2:20pm

Hyrox Men
    ⁃    Torri Counts - 9:20am

Hyrox Women
    ⁃    Kimberly Marra - 3:40pm

Hyrox Pro Women
    ⁃    Karen O’Connell  - 6:30pm

Salute 🫡🛡️

‼️🚨 CUPIDS MASSACRE IS BACK 🚨‼️
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When: Saturday, July 13 2024
Where: Ruination CrossFit

We’re bringing it back! We will be hosting our annual partner competition this summer that will include three divisions. Beginner, Intermediate, and RX.

Don’t wait! Early bird registration is now live and available until 06/09! You can signup via the link in our bio 🔗
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Salute 🫡🛡️

From burpees to bedtime stories, moms do it all with love and determination. Wishing a Happy Mother’s Day to the superheroes of Ruination CrossFit! 💫❤️
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Woohoooo!!! Polly is BACK and tackling Semifinals 🥳🥳🥳 She has worked hard to make it back to this stage of the competition and needs all the support she can get!
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Make sure to come to open gym to cheer her on as she tackles all 4 events over the next few days! She will be doing the workouts during the times posted below.

•WOD 2 Today at 2:00pm
•WOD 4 Today at 4:00pm
•WOD 3 Monday 05/13/24 at 3:30pm

Salute 🫡 🛡️

⚾️🚨 RUINATION IN THE COMMUNITY ALERT 🚨⚾️
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We are thrilled to be apart of South Mission Viejo Little League supporting our favorite U8’s team THE DODGERS!!! 🥳🥳🥳 They finished the regular season with a record of 7-5 overall! Earning them a place in the PLAYOFFS! Bring home that trophy, boys! 🏆 🥇
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Salute 🫡🛡️

⚠️IMPORTANT⚠️ We will be running the quarterfinal workouts during our group classes (see below 👇🏼). If you are unable to make it to a group class, we will be offering modified OPEN GYM hours as well!

GROUP CLASSES:
Thursday, April 18 = WOD 1
Friday, April 19 = WOD 2
Sunday, April 21 = WOD 3
Monday, April 22 = WOD 4

The Individual and Age-Group Quarterfinal competition is underway!

For workout details, movement standards, and scorecards, check out games.crossfit.com.
*Read all instructions carefully.

There are two score submission windows.
📋 Scores for workout 1 and 2 due —> Saturday, April 20, at 5 p.m. PT
📋 Scores for workout 3 and 4 due —> Monday, April 22, at 5 p.m. PT

Reminders:
🚨 Athletes participating in both the Individuals and Age-Group Quarterfinals only need to complete the workouts one time and submit their scores once. Score submissions will be applied to both competitions.
⚠️ Trouble with score submission? Email [email protected] BEFORE the submission deadline.
🧑‍⚖️ Athletes are encouraged to use a registered judge (a judge who has completed the 2024 Judges Course).
🎥 For individuals, the top 60 male and female athletes will be required to submit video recordings of all workouts should they wish to proceed to Semifinals.
🏁 If an Age-Group athlete is hoping to advance to Semifinals they should be prepared with recordings of all workouts.

⚠️IMPORTANT⚠️

🌟 Woohoo! Our Ruination CrossFit squad absolutely crushed it at the Spartan Race in San Diego! 🎉 High fives all around for dominating those obstacles and showing the world what true teamwork looks like! 🙌
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🌟 Who needs a spa day when you’ve got the Spartan Race, am I right? 😂 Huge props to our Ruination CrossFit squad for dominating the mud and obstacles like pros! 🏃‍♂️🏋️‍♀️ That podium pic is pure gold, even if you’re all covered in a little extra mud!
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🎉 Mud, sweat, and cheers to our Ruination CrossFit legends! You rocked the Spartan Race and turned those muddy hills into your own personal playground! 🏅🏃‍♂️
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Salute 🫡🛡️

🚨🚨 ATTENTION 🚨🚨 Did you know that we offer Bring A Friend days every Thursday and every Sunday? What makes it better is it is absolutely FREE 🤑🤑
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Tag someone you want to bring to Ruination to try out a class (or several 😉) in the comments below 👇🏼
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Salute 🫡 🛡️

Ruination CrossFit ru·in·a·tion/ˌro͞oəˈnāSHən/

Wishing our members best of luck this weekend as they take on the race! 💪🏼🏃🏻🏃‍♀️🏃🏽‍♂️
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They have all been putting in the work in order to crush this event and the many tests it presents. Tests include wall climbs, bucket carry’s, rope climbs and more! Comment below to wish our members GOOD LUCK this weekend 🍀
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Salute 🫡 🛡️

🚨🚨 ATTENTION 🚨🚨 We will be hosting on Saturday April 20th for a physical fitness test! 🏃🏻🏃🏻‍♀️
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This test will include burpee broad jumps, wall balls, rowing, and of course RUNNING! Make sure you sign up using the link in the bio to reserve your spot!
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Salute 🫡🛡️

Congratulations to our Intramural 2024 Week 3 winners! Lets give a round of applause for Team Blue Crew 👏🏼👏🏼👏🏼
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They stepped it up in the final week to put up maximum points and close out the #2024 Open with a bang! Nice job, Blue Crew 😎💙
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Each week we recognize our Spirit Award recipient as someone who supports each and every member of our community while throwing down on some open wods 💪🏼 The Spirit Award for week 3 goes to / ! Thank you for always taking part in community events and for DJ’ing our Friday Night Lights for week 3!
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Salute 🫡 🛡️

Did you know we offer an Olympic lifting class every Saturday at 10:00am? 👀🏋🏻‍♂️
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This class will help improve your technique with the@olympic lifts while supplementing accessory work to help you with your lifting! The great thing is…IT’S BEGINNER FRIENDLY!
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Make sure to check it out some time! Tag someone in the comments who should try out OLY class! 💭👇🏼
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Salute 🫡🛡️

Week 2 is a wrap!!! Team Purple Reign edges out the competition by a thin margin! However, Team Blue Crew came up HUGE with logging scores, attending Friday Night Lights, and decking the place out to make the gym look like a Smurf!!! From the windooooooows, to the wall! BLUE EVERYWHERE!
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Every week, we like to acknowledge someone who encapsulates what it means to be the “Spirit” of the open. This week we would like to congratulate Brad Comp for our week 2 spirit award! Brad has been consistent with his training all while cheering fellow athletes and members of the gym on to crush these weekly tests! CONGRATULATIONS BRAND! 🥳🥳🥳
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As a reminder, we need your help to close out the open with a bang by hanging out for our “end of the open” potluck! There will be food and drinks and music provided by 💿 🎶
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Salute 🫡 🛡️

What a way to close out the 2024 Open!!! We’ve got thrusters, we’ve got chest to bar, we’ve got bar muscle ups!!! Tag someone you think will CRUSH this workout 💪🏼
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Heat times will be available later today for on Friday, March 15th beginning at 5:10pm. As a reminder, we will be having a potluck tomorrow night. Make sure to bring your favorite food or drink to share with everyone and cheer on our athletes!
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Salute 🫡 🛡️

It’s the last week of ! That means weve gotta go out with a BANG 💥💥💥 Make sure to come on down Friday night to cheer on your fellow athletes before getting down on some tasty food 😋😋🍔🌮🌯
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Bring the energy this Friday and be sure to get loud for the Blue Crew 💙 and Team Purple Reign ☔️ Bring whatever you’d like and hang out! We are going to PACK THE GYM!!! Music will be provided by our very own 💿 🎤🎶
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Salute 🫡 🛡️

There you have it! is…. 😱😱😱
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Make sure to sign up for heat times in WOD together app to lock in your spot for tomorrow night!
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Salute 🫡 🛡️