TrueFit

Make sure to prioritize protein, especially first thing in the morning. Getting in 30 grams when you get up is a great way to start the day. Make sure your protein isn’t adding to sugar content or unwanted calories. Buy something with little to no sugar and no extra fluff. Just stick to the basics. Have a great day!

Stay tuned for some cool new stuff coming to TrueFit HQ for 1 on 1 clients! Anyone interested in online programming use the DM or email [email protected] and we will set you up. $25 a month for custom programming delivered via EverFit app. We are looking to take on 2 more 1 on 1 clients and have room for 8 online clients right now. Don’t start tomorrow, start today!

A major benefit of online fitness training is the flexibility it offers. It allows you to work out on your own schedule, without having to adhere to a fixed appointment with a trainer. Whether you're a busy professional or a stay-at-home parent juggling multiple responsibilities, online fitness training provides the freedom to exercise when it's most convenient for you. DM for details.

No more “Nobody will know but me” mentality.

Forget the excuses, and achieve your fitness goals with us!

Second day of the new year, keep that momentum going if you’ve already started working towards your goals, if you haven’t then start now!

Here’s to 2023, wishing you all the happiest and healthiest year yet!

As we head into 2023, think to yourself, what am I going to prioritize this year?
Whatever that is, whatever your why, give it your all every day. Nothing comes free and nothing comes easy. To get after your fitness this year contact TrueFit to help you reach your goals.