MK Training and Performance

HOW I FEEL ABOUT BEING IN BUSINESS FOR 2️⃣ WHOLE YEARS!!!!! (Actually July 1st, but life has been life-y)

Thank you to all of my clients- past, present, and future, for trusting me to help & guide you in your journey! I truly couldn’t think of any other job in the world that I’d rather have!

& a big shoutout to for having the best facility around! I wouldn’t want to call anywhere else my 2nd home🧡

💪🏼🤍

A fan favorite meal prep over here🙋🏻‍♀️🙋🏻‍♀️

Ground Turkey w/ taco seasoning
Jasmine Rice
Green Beans
No sugar added BBQ sauce

Simple, effective ☑️

🏋️‍♂️Welcome to day 3 of small business themed week! I have teamed up with SIX small businesses in the area to showcase their talent! Do you know any of them?

💪🏼TOTD: Revive & Thrive

🤸“Hey! I’m Maria, owner of MK Training and Performance! I have been a Personal Trainer & Nutrition coach for 3 years now- and it’s been the BEST 3 years of my life!! I am a Women’s Fitness Specialist ranging from adolescence through menopause. My goal is to help as many women as possible find confidence in the gym and within themselves through proper exercise and nutrition! Strong is sexy! 💪🏼”

“This tea is made for my caffeine-sensitive ladies out there, make sure to stay hydrated!!🤪”

🤸YOU can follow Maria on:
Facebook MK Training and Performance
Instagram .performance

⛳️Hours:
7am-9am (open NO delivery)
9am-10am (closed therapy(
10am-4pm (open with delivery)

🏋️‍♂️how to order?
📲518-728-4908
💬Facebook/instagram

💃🏻 ATTENTION LADIES 💃🏻
Tomorrow, Saturday @ 12PM I’m co-hosting a Women’s Health Talk at MochaLisa’s Caffé in Clifton Park!
Speaking along with myself will be Dr. Madison D.C. from Bova Health and Wellness!
We’re super excited to bring more women insight on Women’s health and wellness, including information about hormones, cycles, women’s fitness and SO much more! Along with games, goodies, and giveaways! Below is the link for tickets, as we have limited spots!

We hope to see you there!! 😊

Health Talk with Madison and Maria Join Madison Demarest D.C. and Maria Kent CPT,CNC for a Health Talk where we'll discuss all things women’s wellness, play games & giveaways!

💁🏻‍♀️Women’s History Month💁🏻‍♀️

Here’s to all the strong ass women out there, and to all the amazing things women do💃🏻

•Each day of Women’s History Month I will be posting 1 Women’s Health / Fitness tip! Message me any requests, and questions you’d love to have answered!

Here’s to women supporting women💁🏻‍♀️

Jumping for JOY because…..

This year I will be at The NY Women’s Expo again! Come check out my booth for giveaways, awesome deals and to learn more about training with me! 💪🏼🎉🤍
March 2nd & 3rd at the Albany Marriott!

Come find me at this years NY Women's Expo !!!! 💪🏼💪🏼

Happy Monday💪🏼
As always, use code MKFIT22 for 20% off on all orders 📲
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What workout are we most looking forward to crushing this week!? 💪🏼💦

Monday Motivation: on full blast.
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TWO DAYS LEFT TO JOIN!!
Join my 8 week challenge if you want the following benefits😉💪🏼
Register by tomorrow- ONLY $75 to join!!
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Super excited to announce that I’m officially a Bucked Up Brand Ambassador for DAS Labs! Use the link in my bio and don’t forget to add ‘mkfit22’ for 20% off your ENTIRE order!🎉
Have questions about supps? I’m here to chat! 📲

Looking for more intention in your training? I’m accepting new clients!
Morning, daytime & evening availability!
•Weight loss
•Building muscle/ Body recomp
•Form education/ tweaking
•Nutrition
•Accountability
📲 DM me to find out how you can get your first session FREE!

Have you been wanting to get into better shape but don’t know where to start?
Do you want to challenge yourself and learn habits that are life-lasting and sustainable for your wellness?
🏋🏻‍♀️JOIN MY 8 WEEK CHALLENGE TO KICKSTART YOUR FITNESS JOURNEY🏋🏻‍♀️
💪🏼 Starting February 1st, join by Jan. 31st
📲 DM ME OR EMAIL TO INQUIRE 📲

❔Have you been wanting to get into better shape but don’t know where to start❔
❔Do you want to challenge yourself and learn habits that are life-lasting and sustainable for your wellness❔
🏋🏻‍♀️JOIN MY 8 WEEK CHALLENGE TO KICKSTART YOUR FITNESS JOURNEY🏋🏻‍♀️
💪🏼Starting February 1st, join by Jan. 31st💪🏼
📲 DM OR EMAIL TO INQUIRE📲

Did you make a New Year's Resolution to eat healthier or lose fat but not sure where to even start?!
Let me help you- New Year NewTrition Plan coming at you!💪🏼
This plan is 100% personalized to YOU and YOUR needs- with weekly check in's, daily communication, and lots of accountability!
📱DM me with any questions or to inquire!

ME 🤝 EASY MEALS

PROTEIN OVERNIGHT OATS WITH 55g OF PROTEIN? YES PLEASE 😋
RECIPE -
1/2 CUP Old Fashioned Oats
1 SCOOP Protein Powder
1/2 CUP Fairlife Milk
1/4 CUP Non-fat Greek Yogurt
2 TBSP PB2 Powdered PB5 TSP Chia Seeds
15 Lily’s chocolate Chips
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🖤 [EARLY] BLACK FRIDAY IS HERE & THE DEALS ARE DEALING! 🖤
If you’ve thought about it before, now is your time! 🏃‍♀️🏃
Get started before the holidays- learn tips and tricks to not let the holidays set you back BUT also enjoy them with loved ones 🦃🎄
📲 DM FOR MORE INFORATION
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8 weeks bring you into the New Year! Don’t wait, get ahead.

🌟 CLIENT SPOTLIGHT 🌟

July-September this woman has been putting in WORKKK! This is a perfect example of body recomp. Only 2 pounds down from the first photo but multiple inches lost!

If you’re looking to achieve that “toned” look, body recomposition is what you need.

I am accepting new clients now! Online & In Person📲

PROTEIN BUFFALO CHICKEN DIP 🤤🙉

ENTIRE DISH MACROS: C14g, P130g, F27g
(836 cals)

Only 5 ingredients!
Good culture cottage cheese -16oz
Mexican blend cheese- 0.25 cup
Chicken breast (cooked)- 12 oz
Frank’s hot sauce- however spicy ya like!
Season to taste!
Crockpot on high for 2 hours

ENJOY because this is DELICIOUS 🤤😩

December 2022 > July 2023 🔥 down 25 pounds.

THIS IS WHAT IT LOOKS LIKE WHEN YOU STAY CONSISTENT.

It won’t happen in 1 month, it might not happen in 2,3, or 4 months. But staying consistent is the name of the game, you will get to where you want to be.

is leaner & body fat is dropping (this is that “toned” look that so many desire)

Proud coach right here 👏👏
Let’s keep working 🔥

*******CONFESSION********

I used to HATE breakfast. I never knew what I wanted to eat, I was never hungry first thing in the morning, breakfast foods were boring and took up too much time!
Now I thrive off of breakfast and my energy levels have SIGNIFICANTLY INCREASED!
Breakfast doesn’t have to be boring, or the same thing every day! Don’t be afraid to change it up or try something different!

2 eggs over rice cakes, laughing cow cheese, salt, pep, & everything but the bagel…chefs kiss.
-Breakfast dessert is Oikos Pro yogurt with Lily’s Chocolate chips because breakfast dessert is indeed the most important meal of the day (you can’t change my mind) 🤪

C 28g
P 37g
F 17g 👏

*PRE-WORKOUT MEAL*
The snacks have been hitting lately (IYKYK)🤤

Rice cakes, PB2, Blueberries, Lily’s choc chips, drizzle of honey & splash of sea salt.
C 44g
P 15g
F 6g
*licks fingers*

Breakfast, coffee, dessert.
& you can’t tell me otherwise.

HAPPY HUMPDAY🐫
Macros: 70g C 55g P 12g F

If someone tells you that you can’t have dessert after breakfast, tell them I said it’s okay & that they should try it🤪

You: “I want to eat healthier but have no time and don’t know where to start”
Me: 🫡

Spicy Chicken Alfredo over white rice!
Macros: 48g C 32g P 7g F
Prep time: SEVEN (7) MINUTES!
Now tell me again that you don’t have time 🤪

Budget Friendly: LESS THAN $10
Hot sauce bottle: $3.19
Healthy Choice Chicken: $3.59
Minute Rice: $2.29 (2 pack)

MIC DROP 🎤

Since I’ve gained some new followers recently I thought I’d Re-introduce myself!

I’m Maria- aka Coach Maria! I am the owner of Mk Training and Performance LLC., a personal trainer, and nutrition coach!

MK Training and Performance is committed to bringing YOU results when you’re unsure how to obtain them on your own! Our goal is to teach you the in’s and out’s of exercise, nutrition, and balancing that into your lifestyle in a graceful, easy way!
All programming is customized to each individual, including check ins, accountability, and flexibility for the clients lifestyle!

No matter the goal, we’re committed to helping you get there and THRIVE.

What are you waiting for? LFG💪🏼

SIX WEEK CHALLENGE! 💪🏼

Start your summer off with healthy habits that are sustainable and MAINTAINABLE throughout the entire summer & so on!
This can be done anywhere around the world🌍
•this challenge will include a virtual workout program personalized to you as well as Macros personalized to you!
•macro education
•weekly check ins
•community group
•access to messaging

Gain your confidence back & learn more about how to fuel your body to FEEL good AND look good💪🏼
Email [email protected] or DM me to join! 🤩

shout out to ABC member Erin ! Erin has been consistently working out with ABC Independent personal trainer Maria Kent and the hard work is paying off!
From Maria:
“Hard work and consistency. Erin started with me in October and never thinks twice about putting the work in! She is now down 25 pounds since October and is starting to see that muscle tone coming through. I am so proud of her and the progress she is making and will continue to make.”
Awesome job Erin!!

You decide💪🏼